2016-09-30 Day 4 Sitting and Instructions: Metta 40:56
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana

2016-09-29 Day 3 Sitting and Instructions: Metta 39:51
JoAnna Hardy	Download Listen
Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana

2016-09-28 Day 2 Sitting and Instructions: Metta 45:21
Noah Levine	Download Listen
Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana

2016-09-27 Day 1 Sitting & Instructions: Metta 42:20
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie	Download Listen
15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Metta Guided 35:19
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-20 Metta instruction. Self, friend, and benefactor 54:37
DaRa Williams	Download Listen
Classic instruction along with a guided meditation for benefactor
Insight Meditation Society - Retreat Center :  Three-Month Part 1

2016-09-16 Guided Metta meditation 44:55
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  September 2016 at IMS - Forest Refuge

2016-09-15 Intro to Metta & Guided Meditation 44:18
Jenny Wilks	Download Listen
Gaia House :  Compassion and Action in a Changing World

2016-09-08 "All It Takes Is a Moment" 48:23
James Baraz	Download Listen
Even when we see how the mind and heart are contracted and caught, we might still be stuck. Seeing clearly how we're identified with the "story" doesn't necessarily reduce the suffering. It's a good and important start. The real shift occurs when, at some point, the heart releases and truly opens to access genuine metta.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-09-03 Metta Practice - Self and Dear Friend 29:59
James Baraz	Download Listen
Guided metta practice with introductory remarks.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-09-02 Loving Kindness Practice 31:30
Howard Cohn	Download Listen
Short description of the Bhrama Viharas leading into initial guided Metta, including body, self, benefactor.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-08-26 Guided Heart Metta Meditation 36:33
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-23 The Metta Sutta 29:03
Howard Cohn	Download Listen
Mission Dharma

2016-08-22 Buddhist Studies Course - The Practices of Lovingkindness and Compassion - Week 2 1:21:36
Mark Nunberg	Listen to tracks Show 2 Tracks
Metta
Common Ground Meditation Center :  Buddhist Studies Course - The Practices of Lovingkindness and Compassion
The Practices of Lovingkindness and Compassion - Week 2 - Meditation 33:48 Download Listen The Practices of Lovingkindness and Compassion - Week 2 -Talk 47:47 Download Listen

2016-08-17 Metta Meditation 39:33
Zohar Lavie	Download Listen
Guided Loving Kindness Meditation
SanghaSeva :  Ekuthuleni 2016

2016-08-15 Buddhist Studies Course - The Practices of Lovingkindness and Compassion - Week 1 1:54:33
Mark Nunberg	Listen to tracks Show 3 Tracks
Metta
Common Ground Meditation Center :  Buddhist Studies Course - The Practices of Lovingkindness and Compassion
The Practices of Lovingkindness and Compassion - Week 1 - Intro - The Benefits of Chanting the Divine Abodes 5:30 Download Listen The Practices of Lovingkindness and Compassion - Week 1 - Meditation 41:06 Download Listen The Practices of Lovingkindness and Compassion - Week 1 - Talk 67:56 Download Listen

2016-08-12 Day 4 Guided Kindness Meditation: Metta to Each Other 32:08
La Sarmiento	Download Listen
Spirit Rock Meditation Center :  Insight Meditation for Young Adults (18 - 32)

2016-08-03 Tending the Flame 18:57
Rob Burbea	Download Listen
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Re-enchanting the Cosmos: The Poetry of Perception

2016-08-02 This Fire, This Longing (Q & A) 47:26
Rob Burbea	Download Listen
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Re-enchanting the Cosmos: The Poetry of Perception

2016-08-02 Reflections and Practice - You are a Meeting Place' 37:30
Catherine McGee	Download Listen
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Re-enchanting the Cosmos: The Poetry of Perception

2016-08-01 The Gift and the Artifice of Self (Part 3) 45:09
Rob Burbea	Download Listen
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Re-enchanting the Cosmos: The Poetry of Perception