In walking meditation, move through the identifiable world. Feel its resonances and triggerings and keep walking, see them as changing flickering phenomena. Maintain a steadiness as you walk through your world – it’s not actually yours, it’s always going its own way.
In walking, experience the fluidities and exchanges of movement. Walk through the sense realm, noticing how objects change. Walk through your mental field in the same way, the wallpaper changing as you move along. Notes on reclining meditation conclude these instructions.
In formal metta meditation practice, one should not develop metta for people who have died or persons to whom we feel sexually attracted. Metta in walking meditation and its benefits.
