2025-07-11 Energy and Patience (Retreat at Spirit Rock) 56:46
Francisco Morillo Gable	Download Listen
Energy and patience for metta cultivation. From initiating effort to effortless effort with patience.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-11 Morning Instructions: Goodwill for Someone Easy and Yourself 50:03
Anushka Fernandopulle	Download Listen
Beginning the practice of metta with establishing well-wishing for yourself and someone easy to send goodwill towards.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-11 Dharma & Recovery: Step Seven: Humbly Let Go 1:17:19
Walt Opie	Download Listen
Spirit Rock Meditation Center :  Dharma and Recovery

2025-07-10 talk: An overview of the four brahmavihāra and introduction to mettā practice 27:37
Jill Shepherd	Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-10 meditation: Mettā for someone we care about 27:50
Jill Shepherd	Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-10 Turn from the senses, manage the khanda 54:55
Ajahn Sucitto	Download Listen
Cittaviveka :  Cittaviveka 2025 Vassa

2025-07-10 1st Night - Why Come on a Loving Kindness retreat? 63:07
Tempel Smith	Download Listen
What is special about a 9-day Loving Kindness retreat? The form of Buddhist practice helps cultivate positive qualities of friendliness and kindness, it helps purify old habits of defensiveness and hostility, and it help cultivate samadhi (concentration).
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-10 Morning Instructions: Metta for the Body (Retreat at Spirit Rock) 55:23
John Martin	Download Listen
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-09 Nourishing a Courageous and Steady Heart 61:03
bruni dávila	Download Listen
Cambridge Insight Meditation Center

2025-07-09 Day 5 - Exploring the Faculty of Wisdom - Talk 1:49:46
Tuere Sala	Download Listen
Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-09 Wise Effort 56:00
Winnie Nazarko	Download Listen
A description of the Wise Effort step of the 8 Fold Path, how it fits into the Buddha's teachings, and examples of how to specifically apply it.
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 25CWN

2025-07-09 Releasing Heaps & Burdens 20:18
Dawn Neal	Download Listen
Insight Santa Cruz

2025-07-09 Day 5 - Afternoon Metta Practice and Discussion 54:07
Tuere Sala	Download Listen
Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-09 Day 5 - Morning Instructions 1:20:29
Tuere Sala	Download Listen
Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-09 Morning Instructions 39:13
Yanai Postelnik	Download Listen
Gaia House :  Insight Meditation and Yoga

2025-07-09 Guarding the mind 21:26
Sayadaw U Jagara	Download Listen
Simile of the six animals, wanting to tame and understand their nature
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-08 Harmonizing With The Hindrances 59:51
Kristina Bare	Download Listen
How to skillfully work with the 5 Hindrances in concentration practice. Threee Strategies are discussed: Ignoring, anti-dotes, mindfulness/inquiry
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 25CWN

2025-07-08 Evening Talk - Opening Our Heart 50:58
Yanai Postelnik	Download Listen
Gaia House :  Insight Meditation and Yoga

2025-07-08 Week 1 - Introduction, Meditation, Teachings 1:38:14
Zohar Lavie	Download Listen
Gaia House :  Unshakeable Tenderness (online series)

2025-07-08 Day 4 - Exploring the Faculty of Concentration - Talk 63:23
Tuere Sala	Download Listen
Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-08 Becoming the River 28:14
Brian Lesage	Download Listen
Flagstaff Insight Meditation Community

2025-07-08 Day 4 - Afternoon Metta and Questions - Meditation 52:31
Tuere Sala	Download Listen
Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-08 Putting Your House in Order 10:11
Dawn Neal	Download Listen
Insight Santa Cruz

2025-07-08 Day 4 - Morning Instructions - Talk 55:59
Tuere Sala	Download Listen
Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-08 Morning Instructions 41:27
Yanai Postelnik	Download Listen
Includes walking meditation instructions
Gaia House :  Insight Meditation and Yoga