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Dharma Talks
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2024-05-04 Breath as a Barometer and the Wisdom of Vedana 14:54
Dawn Neal
Insight Santa Cruz

2024-05-04 Mindfulness of Feeling Tones in Terms of Ethical Actions: Instructions & Guided Meditation 58:05
Martine Batchelor
Looking at ethical actions in terms of the five precepts, exploring the two aspects of restraint and cultivation; while exploring the impact of various feeling tones on our impulses and attitudes.
Gaia House Mindfulness in Action - One Day Online Retreat

2024-05-04 Guided Meditation and Dharmette: Anapanasati, a Movement Towards Letting Go, Simplicity, and Contentment 57:44
Dawn Neal
Insight Santa Cruz

2024-05-04 Meditation instructions – sitting and walking 41:05
Ajahn Amaro, Ayya Khemakā
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-03 Retreat Opening - reflections 63:48
Ajahn Amaro, Ayya Khemakā, Greg Scharf
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-03 The five hindrances: doorways to waking up 48:58
Jean Esther
Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-03 Guided loving kindness practice for self and/or benefactor 24:58
Jean Esther
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-03 Eating Meditation 4:02
Jean Esther
First day of retreat - brief eating meditation instructions
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-03 Retreat Opening - chanting 10:27
Ajahn Amaro
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-03 3 basic reminders: simplifying, knowing, caring. 40:44
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-03 Understanding the Generosity and Goodness of the Heart - Meditation 49:07
Mark Nunberg
Common Ground Meditation Center Fall Residential Retreat

2024-05-03 Understanding the Generosity and Goodness of the Heart - Talk 38:25
Mark Nunberg
Common Ground Meditation Center Fall Residential Retreat

2024-05-02 DPP7 - Three Nibbanas in Theravada 1:36:21
Tempel Smith
Spirit Rock has blessed lineages from both Ven. Ajahn Cha and Ven. Mahasi Sayadaw. From our deep connection to these traditional lineages, we can see at least three different kinds of Nibbana: 1. Nibbana for Everyone; 2. Dealthless Awareness; and 3. Complete Zero. As a maturing community of western Insight practitioners rooted in several lineages, we have the benefit of many styles of practice and Buddhist understandings. We also have the challenge of there being so many practices, and experience to where they lead. Here in this talk we explore three common understandings of Nibbana and how the various traditions guide us to them.
Spirit Rock Meditation Center DPP7 Retreat #5

2024-05-02 Guided body scan meditation 23:11
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-02 The Power of Collective Intelligence: The Magic in Community 48:35
James Baraz
The Buddha spoke of like-minded friendship as "the whole of the spiritual life." He encouraged us to take refuge in the Sangha. What makes community so powerful? Have you ever been part of a group that felt quite magical, where it was more than merely a collection of individual members? What are the ingredients that make a group like that come together?
Insight Meditation Community of Berkeley

2024-05-01 Opening to Dharma Practice as Artistic Endeavor 35:07
Brian Lesage
Cambridge Insight Meditation Center

2024-05-01 Meditation: Open Awareness – Relaxing Back into Presence (19:23 min) 19:23
Tara Brach
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into presence – the awake space that is aware of this changing life.
Insight Meditation Community of Washington DC

2024-05-01 Homecoming to Loving Awareness (retreat talk) 59:36
Tara Brach
We have strong conditioning to identify as a separate self, and to feel all the fears and attachments that arise from not realizing our true belonging. This talk includes teachings and several experiential reflections that help us wake up from the trance of separation. As we grow familiar with the awareness and love that is our shared true nature, we naturally live from that loving, and experience a growing freedom and joy. [Spring Retreat, April 2024 – Art of Living Retreat Center]
Insight Meditation Community of Washington DC

2024-05-01 Where the internal and external come together 42:54
Ajahn Sucitto
Cittaviveka

2024-05-01 Impermanence or Becoming the Medicine We are Looking For 56:09
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-04-30 DPP7: Four Stages of Awakening 1:35:37
Tempel Smith
In the Pali Canon the process of awakening typically passes through four stages of awakening: Stream Entry, Once Returner, Non Returner, and Arhat. For lay people in the west the two most important are experiential Stream Entry and the aspiration of the full awakening of an Arhat. These four stages are most clearly laid out as the breaking of the 10 fetters.
Spirit Rock Meditation Center DPP7 Retreat #5

2024-04-30 Dharmette: Settledness and Concentration (Spiritual Faculties, 4 of 5) 15:12
Dawn Neal
Insight Santa Cruz

2024-04-30 Guided Meditation: Settling into Mindfulness 47:04
Dawn Neal
Insight Santa Cruz

2024-04-29 Buddhist Studies: Dependent Origination - Week 1 of 5 - Meditation 19:54
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-29 Buddhist Studies: Dependent Origination - Week 1 of 5 - Talk 69:06
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-29 The 5th Precept: The Beauty of Ethical Integrity 31:06
Brian Lesage
Flagstaff Insight Meditation Community

2024-04-28 Two Metta 'Chants 10:27
Greg Scharf, Roxanne Dault
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-28 Remembering Our Potential 24:53
Ayya Anandabodhi
A reflection on remembering the innate potential of our heart and mind given online at 4th Sunday Dhamma.
Parayana Vihara

2024-04-28 Questions, Comments and Reflections 1:13:04
Tuere Sala
Begins with meditation, followed by insights and wisdom in relation to participants inquiries
Spirit Rock Meditation Center BIPOC Voices - Series

2024-04-28 Mana (the conceit of self) 15:43
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Anatta (non-self) the third liberating understanding 35:10
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Dukkha (reactivity) the second liberating understanding 19:43
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Anicca (impermanence) the first liberating understanding 35:35
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Convention and Liberation - Meditation 25:30
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-28 Convention and Liberation - Talk 40:23
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-28 The process of Insight 7:59
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Radiating Mettā - Instructions & Guided Meditation 37:32
Jaya Rudgard
Gaia House Mettā in Motion - Insight Meditation & Qigong

2024-04-28 Dharmette: Refuge and Precepts as Joy (includes chanting refuges and precepts) 15:10
Dawn Neal
Insight Santa Cruz

2024-04-27 Be ever mindful Mogharaja 50:19
Pascal Auclair
True North Insight Guelph Retreat

2024-04-27 Talk - Mettā in Motion - a Moveable Feast 42:35
River Wolton
Gaia House Mettā in Motion - Insight Meditation & Qigong

2024-04-27 Is consciousness mine? 67:16
Pascal Auclair
True North Insight Guelph Retreat

2024-04-27 Healthy protections for the heart 44:16
Rebecca Bradshaw
Moving from greed, hatred, and delusion to loving kindness and equanimity
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-27 Sila Pāramī - Hiri & Ottappa - Part 1/3 Daylong Retreat l Ayya Santussikā 54:38
Ayya Santussika
Karuna Buddhist Vihara

2024-04-27 Daylong Dharmette 3: Trust and Conditionality 23:32
Dawn Neal
Insight Santa Cruz

2024-04-27 Sila Pāramī - Guided Meditation Part 2 of 3 Daylong Retreat l Ayya Santussikā 58:01
Ayya Santussika
Karuna Buddhist Vihara

2024-04-27 Daylong Dharmette 2: Investigation in Meditation 14:45
Dawn Neal
Insight Santa Cruz

2024-04-27 Instructions - Tips For Steadying with the Breath, Qigong, Guided Meditation. 57:28
River Wolton
Gaia House Mettā in Motion - Insight Meditation & Qigong

2024-04-27 Sila Pāramī - Daylong Retreat Part 1 of 3 1:11:25
Ayya Santussika
This dhamma talk, and Q&A was offered on April 27th, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center
Karuna Buddhist Vihara

2024-04-27 Daylong Dharmette 1: Mindfulness and Settling 15:11
Dawn Neal
Insight Santa Cruz

2024-04-27 morning reflection: compassion 18:29
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

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