Dharma Seed - Dharma Talks

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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings

Dharma Talks

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2017-09-24 3rd of 5 Faculties: "Remembering & Observing" 60:53
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center : Mindfulness, Insight and Liberation

2017-09-24 Dukkha and Vulnerability 54:28
Christina Feldman	Download Listen
Gaia House : Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-24 04 Talk: the suffering that leads to the end of suffering 45:56
Greg Scharf	Download Listen
An overview of the Four Noble Truths, and developing a wise relationship to suffering
Te Moata Retreat Center : Awakening our Natural Wisdom

2017-09-24 03 Guided meditation: working in pairs exploring physical sensations in the body 26:51
Jill Shepherd	Download Listen
Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail
Te Moata Retreat Center : Awakening our Natural Wisdom

2017-09-24 02 Instructions: practising bare awareness of physical sensations 16:31
Jill Shepherd	Download Listen
Using mental noting to help cultivate bare attention or bare awareness of physical sensations
Te Moata Retreat Center : Awakening our Natural Wisdom

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2 2:58:48
Bob Stahl	Download Listen
Part 2 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 What It Takes to Help the World 1:14:12
Ven. Pannavati Bhikkhuni	Download Listen
Dharma talk at Heartwood Refuge and Retreat Center Beginning song by Maureen Hall. http://www.heartwoodrefuge.org/
Heartwood Refuge and Retreat Center

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 1 3:02:42
Bob Stahl	Download Listen
Part 1 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 22:01
Greg Scharf	Download Listen
Beginning meditation instructions: mindfulness of the body, breathing, and sounds
Te Moata Retreat Center : Awakening our Natural Wisdom

2017-09-24 Day 2 Instructions: Attitude of Mind 40:05
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center : Mindfulness, Insight and Liberation

2017-09-24 Standing Meditation 48:08
Sally Armstrong	Download Listen
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 1

2017-09-23 Working w/Emotions, Body Part Practice & Poems 54:10
Christiane Wolf	Download Listen
Shared dharma talk: Christiane Wolf- Working with emotions, Anushka Fernandpoulle- Everyday body part practice, Bob Stahl - poems
Spirit Rock Meditation Center : Finding Freedom in the Body

2017-09-23 Compassion As The Wise Response Of The Heart 52:21
John Martin	Download Listen
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 1

2017-09-23 2nd of 5 Faculties: "Persevering Energy" 61:54
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center : Mindfulness, Insight and Liberation

2017-09-23 Sati - What is Mindfulness? 63:12
John Peacock	Download Listen
Gaia House : Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-23 Appreciation & Forgiveness Body Scan 44:30
Christiane Wolf	Download Listen
Spirit Rock Meditation Center : Finding Freedom in the Body

2017-09-23 Questions and Answers, Afternoon Day #1 59:14
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center : Mindfulness, Insight and Liberation

2017-09-23 Elements of Nature, elements of the body 35:33
Anushka Fernandopulle	Download Listen
Guided meditation and reflection on earth, air, fire, water as experienced in our human body
Spirit Rock Meditation Center : Finding Freedom in the Body

2017-09-23 Day 1 Instructions: Relax Attitude, Rememberling 40:51
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center : Mindfulness, Insight and Liberation

2017-09-23 Guided Meditation on Refinement of Mindfulness on the Breath 47:01
James Baraz	Download Listen
Bring a deep investigation of subtleties of experience of breath to aid in developing concentration and interest. Looking with care and sense of wonder so the mind is both curious and relaxed.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 1

2017-09-22 The Liberating Teachings of the Dharma 61:58
Bob Stahl	Download Listen
Turning inwards...Becoming freer from the stories that enslave you...
Spirit Rock Meditation Center : Finding Freedom in the Body

2017-09-22 Aspiration and Courage 62:12
Carol Wilson	Download Listen
Realizing in the second week of the three-month retreat - how challenging our practice can be at times. Reflecting on and consciously refreshing our aspiration can be very supportive.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 1
In collection: Developing Our Practice

2017-09-22 1st of 5 Faculties: "Trusting" 50:40
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center : Mindfulness, Insight and Liberation

2017-09-22 32 Parts of the Body - Guided Meditation 5 - Bile ,Phlegm, Pus, Blood, Sweat, Fat 41:03
Anushka Fernandopulle	Download Listen
Reflections on the liquid aspects of the body. Fifth of six guided practices. Recognizing the body as not me or mine.
Spirit Rock Meditation Center : Finding Freedom in the Body

2017-09-22 32 Parts of the Body - Guided Meditation 6 -Tears, Grease, Saliva,Oil of the Joints, Urine 40:24
Christiane Wolf	Download Listen
Last set of the 32 body parts practice.
Spirit Rock Meditation Center : Finding Freedom in the Body

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