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The greatest gift is the
gift of the teachings
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Dharma Talks
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2024-04-15
There Is An Oasis
22:45
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Ayya Medhanandi
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Too long we have been caught in the grip of anxiety, anger, and clinging that lead nowhere. But there is an oasis in the depths of our native humanity. To understand what is true, we must empty all that is untrue. This is ultimate care of the mind: disentangling the knots in the heart that obstruct the moral-ethical fabric of our true nature. So we set our inner compass beyond all these blinding mental habits to witness that inner radiance. In the mirror of pure emptiness we reflect that silent knowing the truth of what we are.
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Portland Friends of the Dhamma
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2024-04-10
Meditation: Listening to Life (18:15 min)
18:14
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Tara Brach
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
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Insight Meditation Community of Washington DC
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2024-04-10
The Sacred Art of Listening
53:31
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Tara Brach
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Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another.
What happens when you’re really listening?
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Insight Meditation Community of Washington DC
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2024-04-10
Ten Ways of Deepening Practice
66:11
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Donald Rothberg
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We continue with the main ways of deepening practice identified in the talk from the week before, based on ways of deepening experienced in Donald's March four weeks of retreat. We go into more depth on each of the ten, inviting listeners to choose one or two ways of deepening for the next period of time. The talk is followed by discussion, and there's a downloadable pdf listing the ten ways of deepening practice (see below).
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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Attached Files:
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Ten Ways of Deepening Practice
by Donald Rothberg
(PDF)
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