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Dharma Talks
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2019-12-22
It’s the Tone that Counts
62:25
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Ajahn Sucitto
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The habituated ways of the personality – craving to become good enough, burdened with self-criticism and fear – won’t bring about liberation. Citta, that which can be liberated, becomes available when the tone of our lives is warm, encouraging, compassionate. Relax the doing and tune into the receptive. The theme of practice is to feel comfortable.
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Uttama Bodhi Vihara
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Retreat with Ajahn Sucitto
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2019-12-19
Freedom of an "Open Heart"
61:33
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Kate Munding
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This talk explores some questions of an "open heart." Can we bring both into our awareness the question, "is it possible to open further?" Where it is a stretch to feel compassionate and unguarded, is forgiveness needed, is self-care and healing needed? Do we always recognize the easy-open freedom of a heart that is fully available and unhindered? Do we take those states and the people connected to those states for granted?
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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