2005-03-05 At Ease With The Breath 11:43
Thanissaro Bhikkhu	Download Listen
Being comfortable and constant with your meditation object.
In collection: Breath Meditation Series

2005-03-04 Exploring Balanced Effort 51:58
Sharda Rogell	Download Listen
How do we practice effort that is directed towards freedom from suffering and brings us emotional strength and balance? How do we awaken "natural effort" that leads to effortlessness?
Spirit Rock Meditation Center

2005-03-04 Satipatthana Sutta - part 11 - Mindfulness Of Feelings I 55:27
Joseph Goldstein	Download Listen
Insight Meditation Society - Forest Refuge :  March 2005 at IMS - Forest Refuge
In collection: Satipatthana Sutta Series

2005-03-03 Self Knowing—Learning How To Live: Part 3 50:21
Larry Rosenberg	Download Listen
Using the full round of retreat life, both formal and informal practice, to know ourselves.
Insight Meditation Society - Retreat Center :  Vipassana Retreat

2005-03-03 Right View: The Seeing That Frees Us 49:08
Anna Douglas	Download Listen
How practice radically shifts our view to realize the inherent freedom of our true nature.
Spirit Rock Meditation Center

2005-03-02 Success and Failure 1:36:21
Narayan Helen Liebenson	Download Listen
Cambridge Insight Meditation Center

2005-03-02 Mindfulness: In The Service Of Wisdom And Inner Freedom 45:31
Michael Grady	Download Listen
How the practice of mindfulness leads to wisdom and liberation.
Insight Meditation Society - Retreat Center :  Vipassana Retreat

2005-03-01 Self Knowing—Learning How To Live: Part 2 43:27
Larry Rosenberg	Download Listen
Using the full round of retreat life, both formal and informal practice to know ourselves.
Insight Meditation Society - Retreat Center :  Vipassana Retreat

2005-03-01 Entrusting Ourselves To The Waves 48:35
Tara Brach	Download Listen
Strategies for learning to directly touch the waves of experience while remembering the love and openness of our true nature.
Spirit Rock Meditation Center

2005-03-01 The Four Noble Truths 60:28
Myoshin Kelley	Download Listen
Insight Meditation Society - Forest Refuge :  March 2005 at IMS - Forest Refuge

2005-02-28 Sila Paramitta 56:16
Norman Fischer	Download Listen

2005-02-27 Self-Knowing—Learning How To Live: Part 1 49:16
Larry Rosenberg	Download Listen
Using the full round of retreat life - both formal and informal practice to know ourselves.
Insight Meditation Society - Retreat Center :  Vipassana Retreat

2005-02-27 Wisdom and Compassion 47:01
Jack Kornfield	Download Listen

2005-02-26 Afflictive Emotions: Q&A 2 39:10
Joseph Goldstein	Download Listen
New York Insight Meditation Center

2005-02-26 Afflictive Emotions: Q&A 1 31:40
Joseph Goldstein	Download Listen
New York Insight Meditation Center

2005-02-26 Afflictive Emotions: Part 2 43:48
Joseph Goldstein	Download Listen
New York Insight Meditation Center

2005-02-26 Afflictive Emotions: Part 1 42:27
Joseph Goldstein	Download Listen
New York Insight Meditation Center

2005-02-26 Afflictive Emotions: Introduction and Meditation 15:47
Joseph Goldstein	Download Listen
New York Insight Meditation Center

2005-02-26 Just As It Is: Stepping Into The Territory Of Truth 53:34
Marcia Rose	Download Listen
Can we relinquish our preference of picking and choosing? Can we be with pheonomena...whatever it is, just as it is? Can we begin to see and realize the true nature of things in 'every kind of birth'? Can we wander into the natural state of the equipoise of an undisturbed mind?
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-26 Making One’s Own Mind a Refuge 37:21
Ajahn Sucitto	Download Listen
Mind is like a substance – it can be made heavy and gritty or spacious and smooth based on how it’s inclined. Incline towards calming and soothing to release stuck energies and release mind’s natural goodness. Intention is something you can have some choice over – you can tune your mind in to the depraved or to the blessed. You can make your mind a refuge.
Cittaviveka :  Winter Retreat

2005-02-23 Consciousness and Its Implications 60:50
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-02-22 Lessons From Nature 60:30
Myoshin Kelley	Download Listen
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-22 Signs To Annul Negativity 55:10
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-02-21 Sudden Awakening, Gradual Cultivation: The Purification Process 60:34
James Baraz	Download Listen
Although freedom is found in the moment, there is a continual process of purifying the heart and mind. This process is discussed including facing our fears, deepening our commitment, learning to love ourselves while seeing through our sense of self, culminating in practice being our gift to the world.
Spirit Rock Meditation Center

2005-02-20 The Buddha 58:22
Joseph Goldstein	Download Listen
The significance of the Buddha's life in our own practice and in our contemporary times.
Insight Meditation Society - Retreat Center

2005-02-20 Guided Meditation - Handing Over The Mind 44:30
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-02-19 The Relational Field 65:01
Maura Sills	Download Listen
Gaia House :  The Relational Field

2005-02-19 Be Where You Are 59:52
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-02-18 Introductory Talk For Embodiment & Relationship Retreat 62:02
Maura Sills	Download Listen
Gaia House :  The Relational Field

2005-02-18 The Cosmos and Me 45:59
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-02-17 Brahmavihara - A Well Flung Net 58:31
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-02-16 Identity Crisis 69:56
Wes Nisker	Download Listen
Spirit Rock Meditation Center

2005-02-16 Trusting Your Buddha-Knowing 60:23
James Baraz	Download Listen
The source of our awakening is right inside us. As we learn to listen deeply to the wisdom and purity of heart that is connected to the truth we are following the Buddha's instructions to be "be a lamp unto yourself."
Spirit Rock Meditation Center

2005-02-15 Torments Of The Judging Mind 58:52
Myoshin Kelley	Download Listen
Judgement is a painful excruciating state of mind that creates feelings of alienation and separation. This talk explores some of the ways that we experience as well as how to work with it.
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-15 Out Of Death To The Deathless 64:18
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-02-14 Desire, Eros, And Love 65:04
Jack Kornfield	Download Listen
Valentine Day talk on love, relationships,& sexuality.
Spirit Rock Meditation Center

2005-02-13 Guided Meditation 6 59:15
Myoshin Kelley	Download Listen
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-13 Guided Meditation - Presence With Ease 50:16
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-02-12 Faith 55:25
Sharon Salzberg	Download Listen
Insight Meditation Society - Retreat Center

2005-02-12 Gladness Of The Wholesome - Awakening Joy 60:21
James Baraz	Download Listen
The Buddha spoke of maintaining and increasing wholesome states as an integral part of Right Effort. In this talk we explore why this is important and how to incline the mind to experience what he called "gladness connected with the wholesome."
Spirit Rock Meditation Center

2005-02-12 Equanimity-Equipoise Of Body, Heart And Mind - The Seventh Enlightenment Factor 66:15
Marcia Rose	Download Listen
'Looking on' evenly with balance at whatever occurs within us and around us is the great heart of equanimity. As insight unfolds and deepens, equanimity grows.
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-12 Being Not Having - Meeting Contact 54:15
Ajahn Sucitto	Download Listen
Cittaviveka :  Winter Retreat

2005-02-11 Seven Factors: Concentration, Power Of The Unified Mind 57:01
Myoshin Kelley	Download Listen
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-11 Guided Meditation #5 60:04
Marcia Rose	Download Listen
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-10 Concepts & Reality 62:45
Joseph Goldstein	Download Listen

2005-02-09 Praise and Blame 1:23:32
Narayan Helen Liebenson	Download Listen
Cambridge Insight Meditation Center

2005-02-09 Guided Meditation 4: Metta 60:46
Myoshin Kelley	Download Listen
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-08 Joy & Tranquility 63:37
Marcia Rose	Download Listen
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-07 The 5 Hindrances 55:58
Sharon Salzberg	Download Listen

2005-02-07 Guided Meditation #3 59:25
Marcia Rose	Download Listen
Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge