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Dharma Talks
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2007-07-18
Mudita: Practicing Joy And Gratitude
61:01
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Guy Armstrong
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Appreciative joy (Mudita) is the third of the divine abidings (Brahma Viharas). When directed to oneself, it enhances the sense of gratefulness. This is an important practice because joy is an integral part of the path to liberation.
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2007-07-17
A Purified Heart
50:00
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Sharda Rogell
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Our spiritual practices allow us to reconnect with our deepest caring for our own happiness and well-being. When this is awakened, we purify our heart and our caring expands to include all beings everywhere.
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2007-07-16
Forgiveness
59:10
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James Baraz
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Forgiveness is an essential part of Metta practice so that the heart can stay open and the kindness flows out easily. In this talk forgiveness toward ourselves, asking and extending forgiveness with others and forgiveness towards life are explored.
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Spirit Rock Meditation Center
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Metta Retreat
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