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Dharma Talks
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2020-12-05 Cultivating Calm and Alive Awareness 1:14:07
Nathan Glyde
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A guided meditation and talk exploring a way of practice developed from and inspired by Rob Burbea's Counting Within the Breath (see Practicing the Jhanas retreat) to steady the mind & heart, develop a whole body sensitivity, brighten awareness, and overcome the common hindrances to feeling free.
Gaia House :  Online Dharma Hall - Dec 2020

2020-12-04 Introductory Teachings and Guided Meditation 56:29
Laura Bridgman
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Gaia House :  Waking Up Everywhere

2020-12-03 Like a Walk to the Park 1:24:40
Dhammadīpā
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A guided meditation and Dhamma talk hosted by the West Seattle Sangha, Eastside Insight Sangha, and Seattle Friends of the Dhamma. The talk is on the role of desire on the Path and supports for maintaining the practice over time
Aloka Vihara Forest Monastery

2020-11-27 Guided Meditation – Thinking with Heart 15:35
Ajahn Sucitto
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Meditation is about opening up to the subjective aspect of our experience – the sense of knowing. Practice with placing attention on something very lightly, then listening with heart. Without force, without judgment, just aware of the sensations, emotion, energies, mental patterns. The quality of knowing gives rise to a tremendous immediate clarity.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-21 Settling the Activated Heart: Guided Meditation 31:13
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-11-21 Guided Meditation – Opening to the Cosmos 10:39
Ajahn Sucitto
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Puja celebrates that there’s something in awareness more than just this ‘self’ thing. We can open to something bigger, experience a wider sense of being. Keep lifting and placing attention back into the Dhamma stream – that which touches and opens the heart.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-16 Developing Our Capacity to the Fullest 41:42
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery (Berkeley Buddhist Monastery)

2020-11-15 Just Because It Is 46:19
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery

2020-11-14 Guided Meditation – Opening body, opening heart 12:42
Ajahn Sucitto
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Jhāna is an embodiment practice. Absorbing and settling deeply into presence, use awareness to encourage opening each part of the body. Enriched energy and heart can then begin to digest the events of the day and release them.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-13 Guided Sit on Vedana 37:19
Kate Munding
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Bringing mindfulness to the tone of experience (Guided Meditation)
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-11 Settling In Meditation 42:34
Kate Munding
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First day of retreat instructions. Grounding the attention in the body (Guided Meditation)
Spirit Rock Meditation Center :  Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-08 The Coming Together of the Coolness of Wisdom with the Inclusiveness of Love - Guided Meditation 33:02
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-11-07 Grounded in Skin, Flesh and Bones 17:17
Dhammadīpā
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A guided meditation on the earth element, part of a day of retreat online, hosted by Red Clay Sangha
Aloka Vihara Forest Monastery

2020-11-07 Expansive Six Sense Fields 54:51
Dhammadīpā
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A guided meditation on the six sense bases, part of a day of retreatonline, hosted by Red Clay Sangha
Aloka Vihara Forest Monastery

2020-11-07 Guided Meditation – Faith as the Basis of Meditation 15:58
Ajahn Sucitto
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We enter meditation with a sense of faith, that there’s something beneficial that can be derived just by coming into the present moment. Witnessing, aware of, not in it, not rejecting it – a firmness of presence builds up. The initiation is faith, the consummation is wisdom.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-07 Guided Metta & Chanting 45:47
Noliwe Alexander
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Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-06 Contemplation On Balance and Non-Harming - Guided Meditation 25:19
Mark Nunberg, Shelly Graf
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Day 1 of a 2-day online retreat
Common Ground Meditation Center :  Valuing Calm, Clarity, and Non-Harming During Times of Intensity

2020-11-06 Guided Metta 40:12
Arinna Weisman
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Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-05 Guided Metta & Chanting 44:20
Katy Wiss
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Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-04 Guided Metta & Chanting 41:43
Lama Rod Owens
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Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-02 11 meditation: kindness 13:11
Jill Shepherd
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A short guided medition introducing the practice of cultivating kindness
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-30 Mettā to the Whole World 40:59
Nathan Glyde
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Guided mettā meditation where we are really feeling the feeling behind the phrases. Offering unconditional kindness: to someone from an easy relationship; to more neutral relationships; even towards slightly more difficult ones; or to ourselves; and then out to all of life and the whole world.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-26 08 instructions and guided walking meditation 10:55
Jill Shepherd
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Short instructions and guided walking meditation, for the whole group walking in a circle together
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-25 Guided Meditation - Widening the Heart 26:14
Ajahn Sucitto
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Instructions for sustaining a wide, soft awareness that includes it all. Aware of the background, aware of the details, the stillness, the movement – let things be as they are. Let citta learn from its own fluidity.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-24 Guided Meditation – Open Body, Open Heart 29:57
Ajahn Sucitto
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Guidance for moving from the anatomical body to sensing into the energy body. Switch off what isn’t needed, step attention back and listen. As one opens the body, one opens the heart. This is the basis for wisdom.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

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