2015-06-25 Meditacion Metta 37:11
Rebecca Bradshaw	Download Listen
Insight Retreat Center

2015-06-23 Day 1 Brahma Vihara Practice: Loving-kindness /Metta 58:32
Lesley Grant	Download Listen
Spirit Rock Meditation Center (Angela Center) :  Awakening Mindfulness and Compassion Retreat

2015-06-22 Guided mettā-meditiation 50:04
Akincano Marc Weber	Download Listen
Metta with images
Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-20 with Ayya Santacitta Q&A with Metta 45:20
Ayya Anandabodhi	Download Listen
Spirit Rock Meditation Center

2015-06-16 Metta chant in Pali 3:50
Winnie Nazarko	Download Listen
A version of the Metta Chant, by the retreatants at a June 2015 IMS retreat
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-15 Guided metta meditation and chant 42:01
Winnie Nazarko	Download Listen
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-13 Metta meditation (loving kindness) 44:08
Matthew Daniell	Download Listen
Wishing well: for self, an easy being, a diversity of beings (spontaneously chosen) and all beings
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-06 Day Five: Metta for All Beings 51:57
Tempel Smith	Download Listen
Developing kindness for all the various people, animals, plants and for the earth itself.
Spirit Rock Meditation Center :  Essential Teachings of the Path of Awakening

2015-06-06 Metta In All Direstions 46:06
Jesse Maceo Vega-Frey	Download Listen
Guided Metta Meditation for beings in all directions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2015-06-05 Day Four: Metta Instruction including the Difficult Person 40:25
Adrianne Ross	Download Listen
Receiving metta and thru radiating out to dear friend, neutral, then difficult categories.
Spirit Rock Meditation Center :  Essential Teachings of the Path of Awakening

2015-05-30 Metta Chant 3:08
Jesse Maceo Vega-Frey	Download Listen
Metta Chanting
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-25 Metta Instructions for Self and Easy Person 44:24
Rebecca Bradshaw	Download Listen
Focus on receiving! Some introduction to the practice
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-22 Natural Liberation 45:42
Nina Wise	Download Listen
Nature of Mind and Metta. Awakening is the deepest form of relaxation. From the awakened mind, lovingkindness arises naturally.
Spirit Rock Meditation Center :  Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-22 Metta - The Heart of Insight 53:13
Jason Murphy	Download Listen
Insight Santa Cruz (Insight Retreat Center) :  Cultivating Wisdom & Compassion

2015-05-20 Guided Metta Meditation 45:14
Mark Nunberg	Download Listen
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-19 Guided Metta Body Scan 45:56
Mark Nunberg	Download Listen
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-14 The 5 Spiritual Faculties: "The Awakened Mind IS the Awakened Heart" 60:40
Heather Sundberg	Download Listen
The talk opens with a story about Ajahn Pasanno and an introduction to the metaphor of the 5 Spiritual Faculties as a team of 5 Horses pulling "The Cart of Self". The rest of the talk explores the relationship between the 5 Faculties and the 4 Divine Abodes (metta, compassion, joy, equanimity)
Spirit Rock Meditation Center :  May Insight Meditation Retreat

2015-05-10 Calling Up Metta 10:38
Michele McDonald	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-04 Exploring our Motivation with Metta 53:42
Michele McDonald	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-03 Metta through Joy and Sorrow 54:11
Jesse Maceo Vega-Frey	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-02 Metta Instructions - Benefactor 16:47
Michele McDonald	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-02 Intro to Metta; Movement; Being Gazed Upon with Eyes of Love; Chanting; Walking/Metta Instruction 1 66:47
Catherine McGee	Download Listen
Gaia House :  Return to the Boundless Heart

2015-04-30 Metta WalkingIinstructions 20:41
Jesse Maceo Vega-Frey	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-04-29 Talk #3 on Metta Sutta 50:36
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-04-26 Introduction to Metta, Loving-Kindness 43:57
Sharon Salzberg	Download Listen
Spirit Rock Meditation Center