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The greatest gift is the
gift of the teachings
 
Dharma Talks
2008-07-24 Guided Equanimity And Forgiveness Meditation 52:25
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-07-23 Guided Meditation - Equanimity 65:15
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-07-21 Guided Metta Meditation 46:01
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-07-19 Sitting And Walking Basics 28:01
Ajahn Sucitto
Descriptions for supportive postures and attitudes in walking and sitting meditation. In all postures, body offers the sense of ground and strengthens presence through the pull of stories and feelings.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat

2008-07-19 Morning Guided Meditation - Kamala Masters; Walking Meditation Instructions - Steve Armstrong 57:37
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-07-16 Upekkha: Guided Meditation 57:54
Heather Martin
Spirit Rock Meditation Center Metta

2008-07-15 Mudita: Guided Meditation 44:13
Guy Armstrong
This is a guided meditation on the quality of appreciative joy, or mudita. There is also a short introduction on the role of appreciative joy in the four divine abidings (brahma vihares).
Spirit Rock Meditation Center Metta

2008-07-12 Creative Engagement with People 44:13
Martine Batchelor
Looking at the eight worldly winds and exploring how meditation can help us to creatively engage with people we know and love.
Gaia House Meditation And Study Retreat

2008-07-08 Working with Emotional Habits 49:15
Martine Batchelor
Looking at pleasant, unpleasant and neutral feeling tones and exploring the emotional habits of fear and anger in the context of awareness meditation.
Gaia House Meditation And Study Retreat

2008-07-06 Question and Answers: Meditation and Awakening - Session 2 53:18
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

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