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Dharma Talks
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2020-02-15 Walking Meditation: Open and Moored to a Firm Center 5:08
Ajahn Sucitto
Practice with keeping the front center of the body open, as if the skin boundary is feeling and reading the movement through space. Mind opens, drops some of its congestion. Thought patterns can be ventilated. Most important is to remain open and moored to a firm center.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
In collection: A Moving Balance

2020-02-12 4 Basic Postures 34:43
Ajahn Sucitto
An overview of the 4 basic postures for meditation: sitting, standing [14:00], walking [17:05] and reclining [25:45].
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2019-12-31 Five Tips For Walking Meditation 5:02
Catherine McGee
Insight Meditation Society - Retreat Center

2019-12-15 How to Cultivate Samādhi in Walking Meditation 17:27
Ajahn Sucitto
Walking meditation supports the mind to come to a very balanced state. Let unskillful states and attitudes steam off as you walk. What’s left is something bright, warm and comfortable. Let the mind rest in that.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-11-02 Day 1 Instruction: Walking and Standing Meditation 9:39
Ruth King
Insight Meditation Community of Washington DC 2019 IMCW Fall Retreat: Intimacy with Life

2019-10-18 Day 1 Walking Meditation Instructions (Retreat at Spirit Rock) 15:37
Erin Treat
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-10 The Way Out of the Jungle 32:50
Ajahn Sucitto
We can do better than just getting by. We can feel fulfilled in a deep way, released from our confusion and blind spots. We use meditation to cultivate qualities of non-suffering, comfort and steadiness and extend them. The resulting inner harmony becomes our vehicle for walking through the jungle of the heart.
Cittaviveka Vassa 2019 Closing Group Practice Retreat, Cittaviveka Monastery

2019-09-24 Words on Practice & Instructions for Walking Meditation 14:50
Pascal Auclair
True North Insight Coming Back to Our Senses

2019-07-02 Day 1 Morning Instructions Part 2: Walking Meditation Instructions and Alternatives (Retreat at Spirit Rock) 13:57
Dawn Mauricio
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-06-01 Spiritual Bypassing: When We Do Not Want to Look Honestly 1:38:51
Ajahn Sukhacitto
Sometimes, we want to escape our problems and challenges of life and turn to meditation for a rest or to experience quiet and peacefulness. In some ways, we may now be spiritually distracting ourselves from our feelings, thinking that we are walking a healthy spiritual path. This effort is often referred to as spiritual bypass, which ultimately serves as a defense mechanism. This defense mechanism, in this form of Spiritual Bypass, shields us from the truth, disconnects us from our feelings, and helps us avoid the things we could be looking at. It is more about checking out than checking in, and we often don’t even realize that we are doing it. How can we use Dhamma practice to integrate meditation and insight more fully into our lives? Can Dhamma principles guide us in all that is happening? In this evening program, we will explore these questions and our practice by meditating with a talk and exchange and looking at honestly at our meditation practice and our intentions. This event was offered by donation
New York Insight Meditation Center Diving Deep: Living the Satipatthana Sutta

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