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Dharma Talks
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2020-12-08 Guided Meditation – Opening out of Circumstance 24:42
Ajahn Sucitto
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Meditation offers an important reference point out of the world of circumstances. Mindfulness of body and breathing offer rest and replenishment, giving citta access to its life force energy. Ends with walking meditation instructions.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-10-26 08 instructions and guided walking meditation 10:55
Jill Shepherd
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Short instructions and guided walking meditation, for the whole group walking in a circle together
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-24 Walking Meditation – The Pleasant Fluidity of Walking 9:07
Ajahn Sucitto
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Approach walking meditation like swimming, feeling the body moving through space. There’s a swing, a pleasant fluidity. Hold any concerns that arise in your embodiment, giving the heart a foundation to listen from. It will eventually speak for itself.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-11 Walking Meditation – Soothing Tension 12:45
Ajahn Sucitto
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The mobility of walking helps soothe feelings of tension and aggression. The loose and the strong aspects as you walk create a feedback loop to circulate energy. A comfortable collectedness of energy can result.
London Insight Meditation :  Finding and Using the Missing Piece

2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman
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This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-07-18 Q&A 41:50
Ajahn Sucitto
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Working with feeling foggy in meditation; firmness and openness in walking meditation; relationship between emotions and bodily tension; working with doubt; releasing energy through hands, feet and head; cultivating generosity triggers constriction.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-18 Walking Meditation: Come Out of the Boundary of Me 8:40
Ajahn Sucitto
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Instructions for experiencing unrestricted awareness while walking: give attention to the flow of energy from firmness to openness. Notice the restrictions of visual and mental consciousness creeping in, and bring attention back to the rhythmic play of energy.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-09 03 guided meditation: standing then walking 14:07
Jill Shepherd
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Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Auckland Insight Meditation :  Foundations of Insight

2020-06-07 Guided Meditation and Walking Instructions 26:31
Zohar Lavie
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Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-02-22 Walking Meditation: Keep the Whole Body Open 8:15
Ajahn Sucitto
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Walking meditation is a whole body experience. Set up the upright and lateral frame, and extend the web of energy across the whole body. ‘Listen’ with the skin as you walk, taking in the space. When the body feels its wholeness it becomes more balanced and relaxed, conducing to release.
Emoyeni Retreat Centre :  Clearing and Renewal
In collection: A Moving Balance

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