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Dharma Talks
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2020-06-11 25: guided meditation cultivating mudita 28:38
Jill Shepherd
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Beginning by orienting to pleasant feeling-tones in the body as a way in to the experience of appreciation, then opening to other aspects of one's life that are going well, and noticing the effect of mudita on the body, heart and mind
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-10 Guided Meditation -- Ease and Calm 15:58
Kim Allen
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Breath meditation, noticing what is moving the mind toward ease and calm, and what isn't.
Insight Santa Cruz

2020-06-09 18 guided meditation: practising with thoughts and emotions 26:12
Jill Shepherd
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Beginning by steadying the awareness on the breath and physical sensations, then opening to include sounds, then thoughts and emotions
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 22 guided meditation: compassion and self-compassion 17:03
Jill Shepherd
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Beginning with compassion for someone we're close to who's experiencing some kind of pain, then extending compassion to ourselves, our co-meditators and all living beings
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-08 Immeasurable Metta for Nourishing the Heart (Online Retreat at Spirit Rock) 45:40
Dhammadīpā
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Guided meditation on radiating metta
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns

2020-06-08 Guided Stretched Awareness Meditation 39:00
Zohar Lavie
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By opening the space of awareness actively we can engender more wellbeing and enjoyable energy into our practice.
Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-06-08 15 guided meditation: opening to sounds 28:49
Jill Shepherd
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Beginning with mindfulness of breathing to steady the awareness, then opening to physical sensations throughout the body, then opening to the experience of hearing, staying present to sounds as they arise and pass away
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-07 Guided Meditation and Walking Instructions 26:31
Zohar Lavie
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Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-06-07 Dhamma Stream Online Puja: Guided Meditation 9:57
Ajahn Sucitto
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Instructions for widening the reference point, and notice that everything arises within awareness. Practice being with, not in.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-07 Intimacy and Non-attachment as Refuge - Guided Meditation 37:09
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-06-07 Feelings at the Six Sense Gates 49:42
Dhammadīpā
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Guided meditation on vedana (feeling tone) as it is experienced with sense contact
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns

2020-06-05 On the Altar of This Moment 23:36
Ayya Medhanandi
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A guided meditation into the heart of our struggles and fears where, on the altar of our tears, the jewels of the Dhamma are revealed radiant within us. Breath by breath, wisely seeing through and courageously defying all obstacles to our freedom, we embark into the miracle of pure presence in this moment.
Ottawa Buddhist Society

2020-06-04 Guided Yoga Practice 2:09:19
Helen Stephenson
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Gaia House :  Insight Meditation and Yoga

2020-06-04 Morning Instructions and Guided Meditation 44:12
Yanai Postelnik
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Gaia House :  Insight Meditation and Yoga

2020-06-03 Guided Yoga Practice 2:00:25
Helen Stephenson
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Gaia House :  Insight Meditation and Yoga

2020-06-03 Guided Meditation -- Direct Experience 16:14
Kim Allen
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Insight Santa Cruz

2020-06-02 Short Talk and Guided Yoga Practice 2:09:07
Helen Stephenson
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Gaia House :  Insight Meditation and Yoga

2020-06-02 Morning Instructions and Guided Meditation 43:16
Yanai Postelnik
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Gaia House :  Insight Meditation and Yoga

2020-05-31 Sit with Instructions 50:20
Jesse Maceo Vega-Frey
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Guided meditation with instructions, given on the final day of an online self-retreat during the COVID-19 pandemic
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-31 Responding to the Killing of George Floyd - guided meditation 25:19
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-05-30 Sit with Instructions 53:00
Michele McDonald
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Guided meditation with instructions, during COVID-19 pandemic
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-29 Sit with Instructions 51:02
Jesse Maceo Vega-Frey
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Guided meditation with instructions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-28 Sit with Instructions 46:30
Michele McDonald
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Instructions on setting the intention for sitting followed by guided meditation
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-27 Compassion and Tenderness 42:18
Zohar Lavie
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Guided meditation
Gaia House :  Waking the heart, Expanding the world

2020-05-27 Sit with Instructions 53:47
Jesse Maceo Vega-Frey
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Introduction to the first day of online retreat, during COVID-19 pandemic, followed by guided meditation instructions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

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