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Dharma Talks

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2021-06-12 Being Here & Supported by the Three Refuges 18:56
Ayya Santacitta	Download Listen
Guided Meditation \| Qlympia LGBTQ+ Sangha
Aloka Vihara Forest Monastery

2021-06-12 Guided Metta for oneself, benefactor, and dear friend 44:51
Kamala Masters	Download Listen
Guided Metta Meditation for oneself, benefactor, and good friend
Twin Cities Vipassana Collective

2021-06-12 Guided Metta for oneself, benefactor , Deasr friend, Neutral person, and difficult person 45:03
Kamala Masters	Download Listen
Twin Cities Vipassana Collective : TCVC summer 2021 retreat

2021-06-12 Guided Standing Meditation 1 29:19
Steve Armstrong	Download Listen
Twin Cities Vipassana Collective : TCVC summer 2021 retreat

2021-06-12 Receiving Kindness 33:02
Brian Lesage	Download Listen
This talk offers a description of the practice of receiving kindness as well as giving a brief introduction to the Brahma Viharas. It ends with a guided meditation on receiving kindness.
Mountain Hermitage : Finding Freedom through Insight Meditation

2021-06-11 Mettā meditation, Q&A 1:23:36
Bhante Sujato, Bhante Akāliko	Download Listen
At Harris Park – Mettā meditation guided by Bhante Akāliko; Q + A session: eg. Bhante Sujato on stream-entry in lay life, Bhante Akāliko on being joyful
Lokanta Vihara

2021-06-11 A Gift of Blessings from the Arahant Bhikkhunis 17:49
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2021-06-11 Everything is held in Awareness 46:10
James Baraz	Download Listen
Guided "Big Mind" Meditation to perceive Awareness as the space in which all experience arises and passes away.
Spirit Rock Meditation Center : Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-10 Temporary Liberation of the Mind 40:31
Ayya Santacitta	Download Listen
Guided Meditation Earth element, Metta, Knowing, Impermanence
Cloud Mountain Retreat Center

2021-06-09 Trusting the Gold – A Celebration of Tara’s New Book 1:26:22
Tara Brach	View Download Listen
The essence of the spiritual path is realizing, trusting and living from our natural awareness and love. This talk explores the two key pathways that help us awaken from the trance of identifying as a limited, separate self. It includes several guided meditations and a period of questions and response.
Insight Meditation Community of Washington DC

2021-06-09 Body Deconstruction (Asubha) Guided Meditation 29:25
Ayya Santussika	Download Listen
This guided meditation was offered at Cloud Mountain on June 9, 2021 for the retreat "Dispelling Our Delusions: Exploring the Vipallasa and Drawing Inspiration from the Poems of the Early Buddhist Nuns".
Karuna Buddhist Vihara

2021-06-09 Impermanence (guided meditation and talk) 1:11:07
Kate Munding	Download Listen
Impermanence is a cornerstone of Dharma teachings and a place to live from and come back to no matter where we are in our practice. Impermanence can bring us into contraction or expansiveness. It ultimately points to our own impermanence, and what we need to wake up to before we die.
Assaya Sangha : Assaya Sangha Dharma Talks

2021-06-08 The Elements & Being the Knowing 40:51
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2021-06-08 Guided Equanimity Practice with Intro 42:33
Nathan Glyde	Download Listen
The fourth of the brahmavihārās, Upekkhā, is a well rooted flexibility; a deeply steady openness; a kindly unshaken intimacy with all things.
Gaia House : Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-07 Guided Brahmaviharas Meditation 41:27
Ayya Santussika	Download Listen
This guided meditation was offered at Cloud Mountain on June 7, 2021 for the retreat "Dispelling Our Delusions: Exploring the Vipallasa and Drawing Inspiration from the Poems of the Early Buddhist Nuns".
Karuna Buddhist Vihara

2021-06-07 Guided Appreciative Joy Meditation with Intro 42:31
Zohar Lavie	Download Listen
Muditā meditation
Gaia House : Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-06 Guided Compassion Practice with Intro 43:29
Nathan Glyde	Download Listen
Gaia House : Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-06 Guided Meditation – Establish Puja as Your Abiding Place 14:40
Ajahn Sucitto	Download Listen
We can use the occasion of puja to cultivate signs of purity, beauty, liberation. You’ll feel it changes the rhythm of the mind – heart opens, thinking mind slows down and bodily presence wakes up. Anxieties and agitations are held in this open presence, felt in the body, and allowed to pass and dissolve.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-05 Grounding & Impermanence 28:29
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2021-06-05 Guided Mettā Practice with Intro 43:20
Zohar Lavie	Download Listen
Offering kindness towards an easy relationship and to oneself
Gaia House : Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-05 Heart Mind Harmony retreat - Day 6.2 - Final guided meditation 34:07
Kim Allen	Download Listen
Insight Santa Cruz : Heart and Mind in Harmony

2021-06-04 Guided Relaxing And Opening Meditation 42:38
Zohar Lavie	Download Listen
Opening the retreat with a guided session of calming mindful presence
Gaia House : Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-04 Mettā meditation, Q&A 1:20:28
Bhante Sujato, Bhante Akāliko	Download Listen
At Harris Park – Mettā meditation guided by Bhante Akāliko; Q + A session with Bhante Sujato on translating "sankhārā" and on conversations with members of other religions
Lokanta Vihara

2021-06-04 Guided Meditation - Quietly Witnessing the Kammic Field 5:30
Ajahn Sucitto	Download Listen
As you review what’s arising and passing for you, establish balance and continue with non-engagement. It’s just the human citta doing what it does. Awareness, firm and focused, lingering – in that you’ll find a quiet happiness.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Meditation: Inhabiting Our Body, Realizing Wholeness 24:13
Tara Brach	Download Listen
Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.
Insight Meditation Community of Washington DC

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