We first explore the nature of the four, interconnected brahmavihara as expressions of the "awakened heart." We then orient ourselves to the beginning of formal practice of the brahmavihara by clarifying the nature of metta (or "lovingkindness") practice.
Mettā meditation guided by Bhante Akāliko, Dhamma talk by Bhante Sujato on Jedi knights, Orcs, binary opposites and balance between dark and light forces
