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Dharma Talks

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2017-03-10 Brahmavihāra Instructions: Forgiveness 30:05
Ruth King	Download Listen
Spirit Rock Meditation Center : March Monthlong Retreat

2017-03-10 Afternoon Teachings: A Generous Spirit 42:13
Martin Aylward	Download Listen
We look at the kinds of attitudes we habitually bring to our practice, seeing the inertia and familiarity of unwholesome attitudes or spirits. We then explore the power of a generous spirit, or the practice of Dana, as a foundation for happiness.
Gaia House : Your Life is Your Teacher

2017-03-10 Morning Instructions and Guided Meditation 45:19
Martin Aylward	Download Listen
Appropriate Attention.
Gaia House : Your Life is Your Teacher

2017-03-10 Simile of the Wheel: Observation and Adjustment 10:54
Sayadaw U Jagara	Download Listen
Insight Meditation Society - Forest Refuge : March 2017 at IMS - Forest Refuge

2017-03-10 Day 13: Morning Sit with Instructions 49:13
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center : March Monthlong Retreat

2017-03-10 Introduction to Mindfulness (Daylong at Spirit Rock) 5:43:38
Mark Coleman	Download Listen
Insight Meditation is a profoundly liberating practice that is a path to genuine well-being, happiness and freedom. In the daylong, you will immerse yourself in the beautiful quality of mindfulness.
Spirit Rock Meditation Center

2017-03-09 Money and Dharma 49:42
Kim Allen	Download Listen
It is our relationship to money that determines the suffering or freedom around it. The talk includes practical exercises to explore your relationship to money.
Insight Santa Cruz

2017-03-09 Guided meditation: metta for benefactor 20:19
Jill Shepherd	Download Listen
Short twenty-minute guided meditation practising metta-kindness for a benefactor
Auckland Insight Meditation

2017-03-09 A short introdruction to metta - kindness practice 10:47
Jill Shepherd	Download Listen
Auckland Insight Meditation

2017-03-09 Liberative Dependent Arising: Tranquility (Retreat at Spirit Rock) 55:13
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center : March Monthlong Retreat

2017-03-09 An overview of the four brahmavihara practices: kindness, compassion, joy and equanimity 36:58
Jill Shepherd	Download Listen
An introduction to the brahmavihara meditation practices and their relationship to insight practice
Auckland Insight Meditation

2017-03-09 "This Fleeting World" 62:59
James Baraz	Download Listen
In the Diamond Sutra, we are encouraged to see our lives in the context of impermanence this way: "Thus shall you think of this fleeting world: a star at dawn, a bubble in a stream; A flash of lightning in a summer cloud; A flickering lamp, a phantom, and a dream." This talk explores practicing when someone we know dies unexpectedly as happened to James this week.
Insight Meditation Community of Berkeley : IMCB Regular Talks

2017-03-09 Day 9 Closing 20:13
Sayadaw U Tejaniya	Download Listen
Shwe Oo Min DhammaDayada Meditation Centre : Sayadaw U Tejaniya Meditation Retreat

2017-03-09 Day 12: Brahma Vihara Instructions 37:41
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center : March Monthlong Retreat

2017-03-09 Afternoon Teachings: Time, Space, and Becoming 53:20
Martin Aylward	Download Listen
Martin explores the flexible nature of perception, and how deepening meditative skill can uncover, deconstruct and understand how we create the familiar reference points of experience.
Gaia House : Your Life is Your Teacher

2017-03-09 Day 9 Discussion Group D 1:45:58
Sayadaw U Tejaniya	Download Listen
Shwe Oo Min DhammaDayada Meditation Centre : Sayadaw U Tejaniya Meditation Retreat

2017-03-09 Day 9 Discussion Group B 1:15:48
Sayadaw U Tejaniya	Download Listen
Shwe Oo Min DhammaDayada Meditation Centre : Sayadaw U Tejaniya Meditation Retreat

2017-03-09 Morning Instructions and Guided Meditation 51:33
Martin Aylward	Download Listen
Complete and Continuous attention.
Gaia House : Your Life is Your Teacher

2017-03-09 Day 12: Morning Sit with Instructions 56:30
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center : March Monthlong Retreat

2017-03-08 Healing Trauma: The Light Shines Through the Broken Places 53:05
Tara Brach	Download Listen
Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that help us access a sense of love and safety, and then increase our capacity to bring presence to the unprocessed, unlived life in the body. (Note: For many who suffer from PTSD, therapy is invaluable and these practices are not considered as a substitute.)
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-03-08 Liberative Dependent Arising: Gladness & Rapture (Retreat at Spirit Rock) 55:06
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center : March Monthlong Retreat

2017-03-08 Meditation: Getting Lost and Coming Back Here 19:45
Tara Brach	Download Listen
This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we’re lost and relax back into the wakeful stillness – the Hereness – that is our true home. Our practice concludes with the beautiful poem “Lost” by David Wagoner.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-03-08 Refuge, Respect, Return, Remember 53:39
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community

2017-03-08 Day 11: Brahma Vihara Instructions 25:25
Gil Fronsdal	Download Listen
Spirit Rock Meditation Center : March Monthlong Retreat

2017-03-08 Afternoon Teachings: No Wrong Experience 59:04
Martin Aylward	Download Listen
This talk explores how embodied attention can feels into and find out about all our experience. We explore how inquiry works, not as intellectual curiosity but as a body-cantered investigation that allows everything to be met and explored.
Gaia House : Your Life is Your Teacher

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