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Dharma Talks
2016-09-03 The Highest Happiness 64:44
Howard Cohn
Navigating the four truths as the path of happiness.
Spirit Rock Meditation Center Labor Day Insight meditation Retreat

2016-09-03 Dharma Talk on Working with the Hindrances and the Heavenly Messengers 1:28:05
Bob Stahl
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-03 Metta Practice - Self and Dear Friend 29:59
James Baraz
Guided metta practice with introductory remarks.
Spirit Rock Meditation Center Labor Day Insight meditation Retreat

2016-09-03 Almsgiving 2016 at Aloka Vihara Forest Monastery 8:15
Ayya Santacitta
Aloka Vihara Forest Monastery

2016-09-03 Almsgiving 2016 at Aloka Vihara Forest Monastery 11:04
Ayya Santussika
Aloka Vihara Forest Monastery

2016-09-03 Almsgiving 2016 at Aloka Vihara Forest Monastery 23:35
Ayya Tathaloka
Aloka Vihara Forest Monastery

2016-09-03 Discovering six sense doors and the body 61:40
Anushka Fernandopulle
Mindfulness of pain, experience and body
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend

2016-09-03 Morning Instructions: Mindfulness of the Body 38:59
Bob Stahl
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-02 Widening our Lens to the Way Things Are 51:13
Sharda Rogell
If we try to get the conditions of our life to match our expectations, we will be disappointed again & again. Understanding the Buddha's teaching on 'dukkha' helps us let go and see more clearly.
Spirit Rock Meditation Center Labor Day Insight meditation Retreat

2016-09-02 Loving Kindness Practice 31:30
Howard Cohn
Short description of the Bhrama Viharas leading into initial guided Metta, including body, self, benefactor.
Spirit Rock Meditation Center Labor Day Insight meditation Retreat

2016-09-01 Mindfulness with Attitude 59:21
James Baraz
Understanding just what mindfulness is and how it works, as well as the attitudes that support its cultivation by learning to open to experience.
Spirit Rock Meditation Center Labor Day Insight meditation Retreat

2016-08-31 Letting Go – The Freedom of Awake Awareness 1:12:52
Tara Brach
We know we need to let go of harmful habits like obsessive worry, blame and over consuming to experience true well-being, yet much of the time we are stuck and judge ourselves for being out of control. This talk explores what’s so difficult about letting go and how we can’t will it but we can be willing. We then explore the shift to awake awareness that enables a natural dissolution of clinging and resistance, and the deep peace and freedom of letting be.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-08-31 The Momentum of Merit 58:04
Jesse Maceo Vega-Frey
True North Insight Freedom Through Understanding: Insight as the Path to Peace

2016-08-31 A Morality of Love 52:00
Pamela Weiss
San Francisco Insight Meditation Community

2016-08-31 Transforming the Judgmental Mind 9 - Practicing with Views 64:29
Donald Rothberg
After a review of the nature of the judgmental mind and the inner practices to transform it, we begin to work with how to practice with judgments in the context of interaction and communication. We start with looking at views and our attachment to views, offering three practices for the next week.
Spirit Rock Meditation Center

2016-08-30 Fountain of Teaching 35:39
Howard Cohn
Mission Dharma

2016-08-30 More Peaceful than Peace Itself 60:58
Michele McDonald
True North Insight Freedom Through Understanding: Insight as the Path to Peace

2016-08-29 Patterns of Practice 55:52
Sally Armstrong
As we commit to our meditation practice, we can see patterns that are helpful to understand and use to deepen our experience. This is an important part of the training and can give us confidence in the practice and our experience.
Spirit Rock Meditation Center Concentration Retreat

2016-08-29 The Road to Nowhere 55:33
Jesse Maceo Vega-Frey
True North Insight Freedom Through Understanding: Insight as the Path to Peace

2016-08-29 Monday Night Meditation Class 55:39
Wes Nisker
Spirit Rock Meditation Center

2016-08-29 Vastness and Love 61:46
Jack Kornfield
Dharma Talk from Jack Kornfield recorded at Spirit Rock on September 26, 2016.
Spirit Rock Meditation Center

2016-08-28 The Poetry and Precision of Mindfulness 62:15
Michele McDonald
True North Insight Freedom Through Understanding: Insight as the Path to Peace

2016-08-28 Right Understanding 53:24
Eugene Cash
San Francisco Insight Meditation Community

2016-08-27 Happiness Beyond Pleasure, Peace Beyond Being 63:16
Jesse Maceo Vega-Frey
True North Insight Freedom Through Understanding: Insight as the Path to Peace

2016-08-27 Guided Heart Meditation - Forgiveness 36:17
La Sarmiento
Insight Meditation Community of Washington DC 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

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