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Dharma Talks
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2020-12-18 Q&A - Causality, the World and the Way 29:44
Ajahn Sucitto
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Cittaviveka :  Living, Dying and Liberation

2020-12-17 The Choice is Ours: Wise Relationship to Our Experience 49:07
James Baraz
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These days have even more ups and downs than usual. For many it's both a time of sorrow and a time of joy. The mind can easily get caught in the difficulties when it's contracted by stress. But our Dharma practice shows us we have a choice how to wisely relate to our experience.
Insight Meditation Community of Berkeley

2020-12-17 meditation: breathing, then contemplating the benefits of sangha 27:02
Jill Shepherd
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A guided meditation for the end of year, beginning with settling into the body breathing, then after some silence, reflecting on the year as it ends, attuning to and acknowledging any benefits that have come from practising together in community
Auckland Insight Meditation

2020-12-17 Dissolving the Boundary between Retreat and Daily Life 39:58
Nathan Glyde
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Transition talk for the closing of the retreat. Questioning what is the Dharma teaching (for) us, what is our goal, our path, our understanding of ethics, sangha…and expressing the idea of an ever-expanding Dharma.
Gaia House :  Mettā and Insight

2020-12-17 IMS Daily Dharma, Dec 17 2020 21:31
Chas DiCapua
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Stillness within the Storm, Part 1
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-17 Bojjhanga and Q&A on Citta 43:10
Ajahn Sucitto
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Cittaviveka :  Living, Dying and Liberation

2020-12-17 Exploration and Patience 9:10
Ajahn Sucitto
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Dhamma is a direct experience. You can directly touch it and open up to it. Handle it more with curiosity than trying to figure out what to do about it. Patient, receptive, as the meditator becomes more open stuck mental states can fall away.
Cittaviveka :  Living, Dying and Liberation

2020-12-17 Touch What You Don't Know 57:19
Ajahn Sucitto
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The tool of wisdom cross references thinking, emotion and body. Body helps reveal the heart. Use it to sense and handle emotion. This is using embodied wisdom for the purposes of calming and revealing. It’s how you get to know the bits you don’t know.
Cittaviveka :  Living, Dying and Liberation

2020-12-16 Guided Mettā to All Phenomena 43:55
Nathan Glyde
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Expanding our mettā practice to offer kindness and care to anything at all that appears in consciousness.
Gaia House :  Mettā and Insight

2020-12-16 Den vergleichenden Geist loslassen 58:02
Yuka Nakamura
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Wie entsteht unser Ich-Gefühl? Ein wichtiger Mechanismus ist unsere Tendenz, uns ständig mit anderen zu vergleichen und zu messen. Der Dünkel (mana), der dabei entsteht, also das Gefühl besser, schlechter als oder gleich wie andere zu sein, ist die Quelle von viel Leiden. Der Vortrag behandelt verschiedene Formen von Dünkel aufgrund von Geburt, Wissen, Schönheit u.a. und zeigt Wege auf, wie wir damit praktizieren können.
Zentrum für Buddhismus - Bern

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