2013-09-29 The Wisdom of Metta 57:24
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  Through Dhamma Eyes, Awareness with Wisdom

2013-09-27 Guided Metta Practice - Self, Friend and Benefactor 47:07
Bonnie Duran	Download Listen
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-23 Metta First Expression In The World 58:38
Winnie Nazarko	Download Listen
The "back-story" to Buddha's teaching metta (goodwill)to a community of monks. A chanting (in English) of the Buddha's instructions. Discussion of objections to metta.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-23 Metta Practice: Working with difficulty 58:39
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko	Download Listen
Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-06 Introduction To The Brahma Viharas 55:37
Deborah Ratner Helzer	Download Listen
The back story to the metta sutta and an overview of the four sublime abidings
Insight Meditation Society - Retreat Center :  Cultivating a Wise Heart: Insight Meditation Retreat

2013-08-27 Guided Metta Meditation 44:37
John Peacock	Download Listen
Gaia House :  The Heart of Practice

2013-08-16 Metta Practice Day 4 38:09
Andrea Fella	Download Listen
Spirit Rock Meditation Center :  Concentration Retreat

2013-08-15 Radiating Metta Practice Day 3 50:37
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center :  Concentration Retreat

2013-08-14 Metta Practice in the Context of a Concentration Retreat 48:41
Donald Rothberg	Download Listen
Spirit Rock Meditation Center :  Concentration Retreat

2013-08-07 Metta Instructions - Day 4 1:10:12
Kamala Masters	Download Listen
Difficult Person
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-06 Guided Metta Instruction - Day 3 58:40
Mark Nunberg	Download Listen
Introducing the neutral person
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-05 Guided Metta and Instructions 51:31
Deborah Ratner Helzer	Download Listen
Working with near and far enemies.
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-04 Metta Instructions and Guided Meditation 63:37
Mark Nunberg	Download Listen
Preliminary Metta instructions including general overview and introduction to "easy person"
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-03 Body & Metta - Guided Meditation 44:05
Amma Thanasanti	Download Listen
Shakti Vihara :  Love, Sexuality and Awakening Retreat

2013-08-02 Guided Metta Meditation 46:26
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center (Angela Center) :  Against the Stream Retreat

2013-07-20 Metta and Compassion 60:34
Steven Smith	Download Listen
Vallecitos Mountain Retreat Center :  Affectionate Awareness as a Path to Liberation

2013-07-17 Loving The Enemy 46:45
Anushka Fernandopulle	Download Listen
How metta practice can help us deal with difficult situations and difficult people. Being an activist with love and courage.
Spirit Rock Meditation Center :  Heart of Love Metta Retreat

2013-07-14 Obstacles to Unconditional Love (Metta) 51:14
Mark Coleman	Download Listen
What stops us from resting in the heart of love. What hindrances arise in meditation when cultivating metta? This talk explores the power of loving kindness, its obstacles and how to work with them top liberate the heart.
Spirit Rock Meditation Center :  Heart of Love Metta Retreat

2013-07-13 Voyage on the Ocean of Metta 47:40
Anushka Fernandopulle	Download Listen
Why we practice metta: connecting to the Eightfold Path, opening insight.
Spirit Rock Meditation Center :  Heart of Love Metta Retreat

2013-06-30 Metta 1:12:07
Marcia Rose	Download Listen
Mountain Hermitage :  Sayadaw Vivekananda and Marcia Rose

2013-06-29 18 Metta, perdono, pratica per svilupp. determinaz. , Metta 2 57:03
Bhante Bodhidhamma	Download Listen
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-28 17 canto di Metta 6:50
Bhante Bodhidhamma	Download Listen
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-23 09 spiegazione Metta 38:05
Bhante Bodhidhamma	Download Listen
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-21 03 Metta 17:27
Bhante Bodhidhamma	Download Listen
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013