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Dharma Talks
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2024-06-17 Monday Night Meditation 1:40:31
Jack Kornfield
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-06-17 Perceptions, Thoughts, Feelings 14:34
Ayya Santussika
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Lightly guided meditation on perceptions, thoughts, and feelings.
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-17 Instructions Including Breath, Body Sensations and Sounds (Retreat at Spirit Rock) 51:09
James Baraz
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Spirit Rock Meditation Center :  The Magic of Awareness

2024-06-17 Morning Reflections: Impermanence 54:19
Andrea Fella
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A meditative reflection, followed by a silent sitting, followed by further reflections.
Insight Meditation Society - Forest Refuge :  June 2024

2024-06-17 Voice, resonance and mantra 26:28
Ajahn Sucitto
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Ajahn provides guidance on the power of group voice and offers a mantra: Metta, karuna, mudita, upekkha.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-17 Mindfulness of feeling and emotion 41:05
Ajahn Sucitto
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Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-16 Seeing Everything through Sacred Outlook (Retreat at Spirit Rock) 54:54
Anam Thubten
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Seeing our inner light and darkness as sacred, and working on letting go of identification with our internal afflictions with all embracing awareness.
Spirit Rock Meditation Center :  The Magic of Awareness

2024-06-16 Q&A 3 69:16
Ayya Santussika
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Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

2024-06-16 Metta with Breath and Body (Retreat at Spirit Rock) 30:07
Trudy Goodman
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Affectionate breath practice, feeling cared for by the breath. Metta for the body, brief lovingkindness body scan
Spirit Rock Meditation Center :  The Magic of Awareness

2024-06-16 Guided Mindfulness of Feeling 39:16
Ayya Santussika
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Sweeping the body -- front, back and inside - observing the feeling tone.
Cloud Mountain Retreat Center :  Cooling the Mind, Warming the Heart

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