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Dharma Talks
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2021-11-10 Meditation: Awakening Self-Compassion (27:02 min.) 27:01
Tara Brach
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This RAIN meditation helps us explore pathways to nurturing ourselves in a way that brings profound transformation and healing.
Insight Meditation Community of Washington DC

2021-11-08 Week 4, Part 2 27:50
Juha Penttilä
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Moving Towards an Analytical Practice - a Guided Medtiation
Gaia House :  Exploring Anatta (online series)

2021-11-03 Meditation: The Return to Presence – Rest Your Mind in What Is (21:17 min.) 21:17
Tara Brach
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It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.
Insight Meditation Community of Washington DC :  2021 IMCW Fall Retreat: Intimacy with Life

2021-10-27 Meditation: The Space of Loving Awareness (18:22 min.) 18:29
Tara Brach
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This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being and can be held with tenderness and love.
Insight Meditation Community of Washington DC

2021-10-25 Guided Metta Meditation 29:32
Mark Coleman
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Spirit Rock Meditation Center :  Natural Radiance: The Freedom of Awareness

2021-10-25 Guided Metta (Lovingkindness) Meditation 29:56
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2021-10-24 02 meditation: mettā for the benefactor or easy being 21:15
Jill Shepherd
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Beginning by establishing ease in the body, then offering mettā to a benefactor using reciting phrases and radiating energy
Auckland Insight Meditation :  Brahmavihāra workshops

2021-10-23 Death/Letting Go Meditation 28:47
Amita Schmidt
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A progressive meditation on letting go that simulates the death process. Letting go of the senses, emotions, thoughts, and perception. See what remains.
Tri State Dharma

2021-10-22 Stillpoint Meditation 20:25
Amita Schmidt
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Finding, and resting in the stillpoint in your body.
Tri State Dharma

2021-10-20 Meditation: Widening Rings of Being (20:00 min.) 20:00
Tara Brach
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If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom, the awake space of Being, that is beyond the confines of thoughts.
Insight Meditation Community of Washington DC

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