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Dharma Talks
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2021-08-03 The Wisdom and Complexity of Gratitude 26:35
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2021-07-28 Forgiveness and Gratitude 40:39
Ajahn Sucitto
Suffering tends to isolate us into a small tight heap forming around a particular topic. In this narrow field we lose access to gladness, self-acceptance, and forgiveness. Breathing through the agitating energies, feel them as just that – it’s not personal, we can rise above. Willing to touch what’s difficult with gladness, we can meet the failing world without getting upset.
Cittaviveka Cittaviveka 2021 Rains Retreat - Opening Group Practice

2021-07-15 Closing Remarks 12:14
Ajahn Sucitto, Willa Thaniya Reid
Parting words and expressions of gratitude from the teachers. “These are opportunities in this human realm to experience letting go, gratitude, compassion, gladness, equanimity.”
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-15 talk: Wise Effort p2 - cultivating skilful mind-states 18:43
Jill Shepherd
Exploring appreciation and gratitude as aspects of mudita, to support the development of Wise Effort
Auckland Insight Meditation Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-07-15 meditation: opening to appreciation and gratitude 26:03
Jill Shepherd
orienting to appreciation and gratitude as a support for gladdening the mind, an aspect of Wise Effort
Auckland Insight Meditation Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-07-13 Day 4 Q&A 45:24
Ajahn Sucitto
How can I love myself; how to deal with loneliness; questions that arise while sitting; gratitude and rejoicing; preventing negative energy coming towards us; in-breath gets stuck at solar plexus; using breathing meditation in standing posture; working with the effects of harmful childhood events; energy can be helpful but isn’t a meditation technique; worry about other people.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Tuning the Heart with Gratitude 54:53
Tempel Smith
Close to the four Brahma viharas lives the heart warm with gratitude. Blending intentional gratitude into our dharma paths and to the practices which open the heart, counting our blessing of a human body, simple resources around us, and gratitude for our planet helps dispel any sense of scarcity and an over-focus on what we feel is lacking. Feeling gratitude allows us to discern if and what is truly lacking, and to be free at times to be bathed in countless miracles.
Spirit Rock Meditation Center "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-06-14 Summer Solstice | Monday Night Talk 55:50
Jack Kornfield
Here we are in the change of seasons—the great turning. The sun is something for us to pay attention to, something we often take for granted. Notice the way the gift of sunlight streams behind everything—it feeds the plants we eat. We can be grateful for sunlight and trees, for people we love, for moments of goodness, and for the breath within our breast. And as our gratitude grows, we may discover a happiness without cause.
Spirit Rock Meditation Center

2021-06-13 Gratitude, Generosity and Giving 1:31:45
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

2021-06-09 The Joy of Collective Liberation 50:22
Leslie Booker
Knowing joy through faith, gratitude, and courage.
Spirit Rock Meditation Center Awakening Joy: Opening to Your Natural State of Well-Being

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