Instructions and guided meditation on how to practice metta for those with whom we have conflict, difficulty, or struggle.

Exploration of Metta and our relationship to safety, protection and care.

With mettā, we try to see others as living beings not different from me. Beings, like me, who want to be happy and do not want to suffer.

This talk introduces formal instructions for metta practice in the traditional form of phrases and categories. After sharing about the spirit and principles behind the practice, we engage in a guided meditation first receiving metta from a benefactor, then offering metta to a benefactor, and finally offering metta to oneself.

This is a meditation will help you connect, regulate, repair, and soothe parts of yourself during difficult times. It includes principles from Internal Family Systems (IFS) and Metta (lovingkindness).

This talk explores core questions of lovingkindness practice: What is "metta"? What is its relevance in our lives and our world? How does it function to transform our hearts and world? And how do we strengthen metta?

Three true stories illustrating the unexpected, amazing, or surprising results of mettā practice

Forgiveness is a way of letting go of the past. We forgive ourselves and others for our own sake so that we can live without the burden of resentment or holding a grudge.

Mettā is a living quality that we embody in actions of body, speech, and mind towards all living beings

The basic qualities needed for cultivating and manifesting loving-kindness

What is meditation? Two main approaches of meditation: vipassanā & samatha

Mettā is an unconditional benevolence and friendliness for all living beings under all circumstances

How do we see the world, especially and social world, from the perspective of awakening--with, we might say, "dharma eyes"? We explore this question in a time of great turmoil and concern in the world, particularly in the U.S. We start with several passages coming from an awakened mind and heart, including a passage from the Metta Sutta--how would one then look at the larger world? We explore how the Buddha himself looked at the world and social structures, particularly in terms of caste and gender. From our practice seeing greed, hatred, and delusion in ourselves, we learn how to see these qualities in others, and in the world. From our ethical training, we learn how to see when we are not following the ethical guidelines and when others are not, including on a larger social level. We also see how we can understand some of the larger social issues, particularly related to the climate crisis, racism, and gender, in terms of greed (especially), hatred, and delusion. We close, in this context, first with a pointing to ways of responding, using Joanna Macy's model of three ways that the "Great Turning" occurs, and then with a poem.

We expand or awareness of our interconnectedness as humans when we practice Metta for both the "Neutral Person" and the "Difficult Person". Sometimes the Difficult Person can be ourselves. The end of this Guided Practice offers a compassion practice for oneself.

Our actions are often driven by unconscious or conflicting intentions. How can we align with wholesome intentions and cultivate wholesome mindstates? Based on the Dvedhāvitakkasutta the talk discusses the importance of renunciation, metta and compassion for the path and the transformation of the heart.

Teachings on how to practice metta for ourselves, including poetry by Jane Hirshfield and a story by Father Gregory Boyle. Guided practice in receiving care and sending love to our younger self.

With a heart full of metta, we can be at ease and at peace with ourselves and the world

The First Four Principles ~Settling Sit ~Teachings on Individualism and Community ~Teachings on the Six Principles of Cordiality ~Guided Meditation (Bio break- not recorded) ~Lightly Guided Meditation: Generosity and Metta ~Teachings on Metta (Lovingkindness) ~Teachings on Generosity ~Lightly Guided Meditation (Ritual - not recorded)

Metta must be manifested on all three levels: in deed, speech, and thought

Metta is one of the four Brahmaviharas or boundless states. A short description of the four Brahmaviharas

Metta: The Practice of Loving Kindness 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.