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Dharma Talks
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2019-11-18 Buddhist Studies: The Five Aggregates, Week 2 - Meditation 13:13
Shelly Graf
Buddhist Studies guided meditation led by Shelly Graf
Common Ground Meditation Center Buddhist Studies Course with Shelly Graf: The Five Aggregates

2019-11-18 Guided Loving kindness Meditation 29:48
Leela Sarti
Gaia House The Beauty of Being

2019-11-17 Guided Meditation 27:47
Leela Sarti
Gaia House The Beauty of Being

2019-11-17 Mark Sunday AM Mindfulness Breathing 30:21
Mark Nunberg
Weekly Sunday AM guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-11-13 Meditation - The Silence that is Listening 21:05
Tara Brach
Listening to sound is opens up to the space of pure being. In this guided practice we begin by awakening through the body, and then explore listening to sounds and silence, and to inhabiting the receptive presence that is listening, awareness itself.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-13 Metta for Our Times ~ Hopefree & Engaged 57:53
Ayya Santacitta
Guided Meditation III
Aloka Vihara Forest Monastery

2019-11-11 S.E.S-November-Fire Element-guided meditation 16:35
Sebene Selassie
New York Insight Meditation Center Sacred Earth Sangha

2019-11-11 Metta for Our Times ~ Hopefree & Engaged 53:12
Ayya Santacitta
Guided Meditation II
Aloka Vihara Forest Monastery

2019-11-10 Freeing Self and Others from Judgments, A guided Meditation, LGBTQ Retreat, Amsterdam 29:35
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-10 Metta for Our Times ~ Hopefree & Engaged 29:24
Ayya Santacitta
Guided Meditation I
Aloka Vihara Forest Monastery

2019-11-09 Metta for a World in Crisis 23:05
Dhammadīpā
Context for metta practice in a world full of delusion, guided meditation on loving kindness.
Aloka Vihara Forest Monastery

2019-11-09 2019 3CE Retreat : Day 3 Guided Meditation : Bhante Jayasara 32:46
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Three Characteristics of Existence Retreat

2019-11-08 Metta for Climate Crisis 18:02
Dhammadīpā
Guided meditation
Aloka Vihara Forest Monastery

2019-11-08 2019 3CE Retreat : Day 2 Guided Meditation : Bhante Seelananda 30:04
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Three Characteristics of Existence Retreat

2019-11-07 Metta Basics 25:04
Dhammadīpā
a guided meditation
Aloka Vihara Forest Monastery

2019-11-07 Short Talk and Guided Heart Meditation – Releasing Blame 37:50
Tara Brach
This meditation explores the meaning of forgiveness and its role in healing and transformation. We then are guided in a forgiveness practice that helps us release the armoring of blame, and inhabit an inclusive and open heart (given at the Fall 2019 IMCW 7-Day Silent Retreat).
Insight Meditation Community of Washington DC 2019 IMCW Fall Retreat: Intimacy with Life

2019-11-07 2019 3CE Retreat : Day 1 Guided Meditation : Bhante Gunaratana 3:51
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Three Characteristics of Existence Retreat

2019-11-03 Experiencing Joy and Ease with Breathing Pt. 1 Meditation 33:50
Mark Nunberg
Sunday AM guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-11-02 Guided Heart Meditation - Loving Kindness - Befriending our Lives (includes a short talk) 39:28
Tara Brach
This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone.
Insight Meditation Community of Washington DC 2019 IMCW Fall Retreat: Intimacy with Life

2019-11-01 Exploring Peace in Our Hearts - guided meditation 24:52
Nina Wise
During these troubled times when we are witnessing so much polarization, fear and hatred in our world, this is a time to come together to experience the peace that lies at the heart of our being. From that place of peace and ease, we can move out into the world as more effective agents of change to benefit of all beings.
New York Insight Meditation Center NYI Regular Talks

2019-10-27 Mindfulness of Breathing: Experiencing Whole Body Awareness and Calming – Meditation 33:11
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-10-27 Guided Morning Meditation: body, breath, sounds and body sensations 58:25
Jaya Rudgard
Guided meditation. Q&A relating to pleasant experiences and vipassana romances
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-10-26 Metta Instruction - Self and Easy Person 56:10
Rebecca Bradshaw
Introduction to Metta practice and a guided sitting
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-10-24 Day 8 Guided Morning Instructions (Retreat at Spirit Rock) 47:24
Erin Treat
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-23 Meditation: Awake and Alive 18:30
Tara Brach
This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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