The qualities of goodwill, compassion, gladness and equanimity can be cultivated to generate a subtle form, a subtle state of consciousness. Abiding and lingering in these qualities, citta sustains consciousness in that mode, sees objects in that light, and experiences itself in that light making human life manageable, fruitful, enjoyable.
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our world. These two talks focus on cultivating self-compassion and compassion for others. They look at the blocks to compassion and accessible powerful practices that awaken the full wisdom and tenderness of our hearts.
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our world. These two talks focus on cultivating self-compassion and compassion for others. They look at the blocks to compassion and accessible powerful practices that awaken the full wisdom and tenderness of our hearts.
