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Dharma Talks
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2020-03-04 A Wise Approach To Pain and Discomfort 22:58
Matthew Hepburn
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Meditation instructions on how to continue developing wisdom and compassion through mindfulness of the body - even in experience of pain and discomfort.
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-03 Embodied Awareness: Postures and All Activities (Retreat at Spirit Rock) 54:18
Eugene Cash
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We explored how to practice with an embodied awareness 24/7. Practice using a full awareness that allows us to be mindful through the knowing our body experientially veiled of thoughts, ideas and commentary. This direct knowing is proprioceptive, kinesthetic, often referred to as felt sense knowing.
Spirit Rock Meditation Center :  March Monthlong

2020-03-02 Dukkha Dukkha: the Suffering of Unpleasant Experiences. 53:06
Rebecca Bradshaw
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This talk explores both physical and emotional suffering in the form of unpleasant experiences, giving detailed explanations on how to be with these with mindfulness. It also explores where real suffering is and how we can experience freedom even when life is unpleasant or painful.
Insight Meditation Society - Forest Refuge :  March 2020

2020-03-02 Calm Clarity Compassion | Monday Night talk 1:10:51
Jack Kornfield, Paul Hawken
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How can we navigate through hard times? This is an excerpt of a talk Jack Kornfield gave with environmentalist Paul Hawken on March 2, 2020 at Spirit Rock Meditation Center on how to stay grounded and steady as we navigate the spread of the Coronavirus and other challenges. The need for the Dharma is stronger than ever. We can choose to live in our fears, confusion, and worries, or to stay in the essence of our practice, center ourselves, and be the ones that demonstrate patience, compassion, mindfulness, and mutual care.
Spirit Rock Meditation Center

2020-03-01 Qualities of Mindfulness (Retreat at Spirit Rock) 55:26
Andrea Fella
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Spirit Rock Meditation Center :  March Monthlong

2020-03-01 Guided Meditation: Listening with the Body 20:27
Ajahn Sucitto
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The body and mind are not separate. Emotional resonances and residues manifest as an energetic continuum in the body. Cultivating mindfulness of body allows us to touch into this causal field. The body listens, the emotions speak. Energy can then pass through.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

2020-02-25 Satipatthāna - The Discourse of Establishing Mindfulness 31:41
Yuka Nakamura
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The Satipatthāna Sutta is one of the most famous discourses in the Pali Canon that has informed the practice of Vipassana meditation and mindfulness meditation. The talks give an overview of the whole sutta.
Bodhi College :  Buddhist Foundations of Mindfulness

2020-02-24 Engaged Receptivity 51:29
Ajahn Sucitto
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The essence of meditation is engaged receptivity. This is the skill of pausing for a minute and witnessing the flow of dhammas. It becomes fully established by strong mindfulness, so that ‘full knowing’ (sampajañña) gives the view of the causal web: that dhammas arise from causes and are not self.
Emoyeni Retreat Centre :  Clearing and Renewal

2020-02-23 You Are Loving Awareness (Retreat at Spirit Rock) 63:27
James Baraz
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Mindful awareness creates spaciousness for love to naturally shine through -- your true nature. The talk includes reminisces of Ram Dass, major benefactor of the insight meditation community, who passed away Dec. 2019 and whose practice was "I am loving awareness."
Spirit Rock Meditation Center :  February Monthlong

2020-02-23 Q&A 55:48
Ajahn Sucitto
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What is mindfulness; What is investigation; Unusual images arising in meditation; Death and afterlife; How to deal with vulnerability of heart?
Emoyeni Retreat Centre :  Clearing and Renewal

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