2011-06-18 17 spiegaz. di Metta plusMetta guidataplusperdonoplusdeterminazioni 0:00
Bhante Bodhidhamma	(Recording not available)
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2011

2011-06-11 07 Metta guidata 10:01
Bhante Bodhidhamma	Download Listen
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2011

2011-06-02 Living With Metta, Dana and Sila Practice 60:55
Rebecca Bradshaw	Download Listen
Taking our metta hearts into the world - practicing giving and non-harming.
Insight Meditation Society - Retreat Center :  Loving Friendliness: Metta Retreat

2011-05-31 Strengthening The Bond Of Metta 53:19
Jesse Maceo Vega-Frey	Download Listen
Guidance on developing a taste for metta, being able to find the thread to metta in many situations, and building a continuity of connection to loving kindness through the course of our lives.
Insight Meditation Society - Retreat Center :  Loving Friendliness: Metta Retreat

2011-05-29 Assumptions About Love 54:52
Rebecca Bradshaw	Download Listen
Exploring metta and our assumptions about life and love.
Insight Meditation Society - Retreat Center :  Loving Friendliness: Metta Retreat

2011-05-11 Metta for Self 56:15
Pamela Weiss	Download Listen

2011-05-04 Sending and Receiving Metta 56:17
Pamela Weiss	Download Listen

2011-04-14 Metta 68:04
Marcia Rose	Download Listen
Mountain Hermitage :  Vivekananda

2011-04-03 Metta (Loving Kindness) 47:58
Vinny Ferraro	Download Listen
Gaia House :  Awakening the Heart Through Training the Mind

2011-03-31 Metta Meditation Instructions 35:37
Kevin Griffin	Download Listen
Spirit Rock Meditation Center :  Buddhism and the Twelve Steps

2011-03-10 Metta & Self-Love 56:51
Marie Mannschatz	Download Listen
Spirit Rock Meditation Center :  March Monthlong Retereat

2011-03-04 Metta-Friendliness--& Refuges too! 62:52
Pascal Auclair	Download Listen
True North Insight :  11PA1 A Soft and Radical Transformation of the Heart

2011-03-03 Living the Brahma Viharas 58:49
Heather Sundberg	Download Listen
A discussion of the Four Divine Abodes: meditative states, thoughts, and actions to be cultivated in Buddhist meditation: Loving-kindness (Metta) Compassion (Karuna) Sympathetic joy, joy with others (Mudita) Equanimity (Upekkha)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2011-02-19 Metta: Tenderness & Connection 62:07
Guy Armstrong	Download Listen
Metta practice makes the heart more sensitive to the joys and sorrows that sentient beings are subject to. This tenderness becomes the avenue for us to discover our deep connection to all of life and end a sense of isolation.
Spirit Rock Meditation Center :  February Monthlong Insight Retreat

2011-02-14 True Love-Romantic Love 55:40
Mark Coleman	Download Listen
What is romantic love & how does it compare to metta/boundless love that is the heart's true capacity
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-02-12 Seventh Instructions and Guided Metta Meditation: Metta and Emptiness 34:58
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-10 Practicing With Compassion In The World 52:46
Gina Sharpe	Download Listen
Going home with practices of metta, compassion and mindfulness
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-02-10 Fifth Instructions and Guided Metta Meditation 43:37
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-09 Metta Instructions - Difficult Person 53:25
Mark Coleman	Download Listen
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-02-09 Fourth Instructions and Guided Metta Meditation 54:22
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-08 Metta - Reteaching a Thing its Loveliness 43:19
Howard Cohn	Download Listen
Mission Dharma

2011-02-08 Instructions In Metta 51:31
Gina Sharpe	Download Listen
Expanding instructions for metta practice to the neutral person.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-02-08 Third Instructions and Guided Metta Meditation: Reflections on Including the Friend in Metta 47:25
Catherine McGee	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-08 Refining the Metta Practice (Question and Answer Session 1) 62:40
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-07 Second Instructions and Guided Metta Meditation 54:33
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)