Radical shifts are possible for us: Understanding that mindfulness already has kindness in it we can bring this metta quality to all things. We can also support this atmosphere by relaxing body, heart and mind. We can do this by resting back into back of the body, and bringing forward a more open, sensitive, naturally-caring, non-demanding attention to what is appearing.
A recap of mindfulness of the body, plus an introduction to practising different modes of mindfulness; exploring mindfulness of hearing as a way to cultivate relaxed receptivity
