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Dharma Talks
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2023-09-20 Letting Go & Letting Come ~ Working in Dialogue with the Living Planet 49:35
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-09-19 On Awake-ness 43:24
Martin Aylward
This talk begins with how Consciousness is fundamentally awake by nature. It explores ways this awake-ness gets obscured, ignored and suppressed, and goes on to looks at particular aspects of this awake nature and its functioning, such as consciousness, awareness, presence, and attention, then looks at the fruits of an awakened life.
Gaia House A Joyful Liberation

2023-09-19 Reflections on Wise Attitude 48:49
Devon Hase
Dhamma conversation with Alexis Santos about right attitude in the Sayadaw U Tejaniya tradition. Recorded at the Maine wilderness retreat.
Portland

2023-09-19 Morning Instructions and guided meditation 58:42
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2023-09-18 Mindfulness of Breathing - Week 2 of 8 - Meditation 35:05
Mark Nunberg
Common Ground Meditation Center

2023-09-18 Mindfulness of Breathing - Week 2 of 8 - Talk 30:17
Mark Nunberg
Common Ground Meditation Center

2023-09-17 Nibbana Sacred Transition Now & Ongoing 31:16
Eugene Cash
Exploring our live reality of waking up to change & discovery
San Francisco Insight Meditation Community SFI Sunday Nights

2023-09-17 Joy of Renunciation - Week 5 - Meditation 34:30
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-09-17 Joy of Renunciation - Week 5 - Talk 42:18
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-09-16 Cultivation is a Heart Process 51:28
Ajahn Sucitto
Establishing, reflecting on and enjoying the fruits of cultivation is an ongoing heart process.
Cittaviveka 2023 Dhamma Talks

2023-09-16 The Nervous System and Including All Our Pain in Our Dharma Practice 17:01
Shelly Graf
Common Ground Meditation Center

2023-09-16 Body As Resource 22:09
Shelly Graf
Common Ground Meditation Center Fall Residential Retreat

2023-09-16 Relax connection with the breath 61:49
Andrea Fella
meditation instruction and guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2023-09-15 Supports for mindfulness 60:23
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2023-09-15 Closing Session (Retreat at Spirit Rock) 1:44:46
Gullu Singh, Adam Stonebraker, JD Doyle, Louije Kim
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-14 Unselfish Joy: Overview and Guided Meditation (Retreat at Spirit Rock) 40:40
JD Doyle
Overview of how Mudita (Unselfish Joy/ Appreciative Joy) can be a wellspring for our practice, followed by a guided meditation that begins with gratitude and continues to offering joy to a dear one, self, and all beings.
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-14 The path of renunciation 57:09
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2023-09-14 Further Reflections on Equanimity, Guided Equanimity Meditation, Closing 25:54
Gavin Milne
Gaia House One Day Meditation Retreat - Equanimity

2023-09-14 Overview of the 4 Noble Truths & the 5 Recollections (Retreat at Spirit Rock) 62:34
Gullu Singh
In this Talk Gullu covers the basics of the 4 Noble Truths, both in terms of the insights and the practice instructions. Some real time inquiries are offered to begin the connect Dukkha with patterns of clinging. Then Gullu talks about motivation for practice and the spiritual urgency that comes with the 5 Recollections.
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-14 Guided Meditation - Standing & Sitting, Supporting Equanimity 11:58
Gavin Milne
Gaia House One Day Meditation Retreat - Equanimity

2023-09-14 Dharma Talk - Equanimity & Sailing the Oceans of Conditions 30:55
Gavin Milne
Gaia House One Day Meditation Retreat - Equanimity

2023-09-14 Guided Meditation - Breathing 26:27
Gavin Milne
Gaia House One Day Meditation Retreat - Equanimity

2023-09-14 Walking Meditation Instructions - Continuing to Gather the Mind 11:44
Gavin Milne
Gaia House One Day Meditation Retreat - Equanimity

2023-09-14 Instructions & Guided Meditation - Gathering & Settling the Mind 34:27
Gavin Milne
Gaia House One Day Meditation Retreat - Equanimity

2023-09-14 Opening Talk for Meditation Day on Equanimity 23:30
Gavin Milne
Gaia House One Day Meditation Retreat - Equanimity

2023-09-13 Guided Meditation (Retreat at Spirit Rock) 45:00
Gullu Singh
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-13 Meditation: Everything Belongs 20:08
Tara Brach
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.
Insight Meditation Community of Washington DC

2023-09-13 Saying Yes: A Conversation with Tara Brach & Jane Hirshfield (Part 1) 40:38
Tara Brach
In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfield about the interface between poetry and meditation, the centrality of acceptance, and the pathways of remembrance that reveal our belonging to this world and open us to caring. Here’s a link to Jane’s most recent book: The Asking: New and Selected Poems. The interview includes readings from this beautiful collection.
Insight Meditation Community of Washington DC

2023-09-13 Overcoming Hyper-Individualism - Let the Discomfort Open You Up to the Flow 49:09
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-09-13 "Neighbor is not a geographic term. It's a moral imperative." 1:17:03
Sylvia Boorstein
(Title is inspired by Joachim Prinz, President of the American Jewish Congress, who spoke at the March on Washington in 1963.) Includes meditation & dharma talk. (Group Q/A has been removed). Poem Reference: “Could Have” by Wislawa Szymborskas
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-09-13 Guided Meditation on Thoughts and Emotions (Retreat at Spirit Rock) 44:26
JD Doyle
Instructions for exploring thoughts and emotions using the noting practice and the practice of R.A.I.N.
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-12 Morning Sit with Instructions (Retreat at Spirit Rock) 46:19
Gullu Singh
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-11 Opening Night Session (Retreat at Spirit Rock) 1:45:46
Gullu Singh, Adam Stonebraker, JD Doyle, Louije Kim
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-11 Cultivating the Three Refugees in Everyday Life 1:39:08
Tuere Sala
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-09-10 Fundamental Attribution Delusion 1:30:44
Nathan Glyde
At the core of the teachings, we have avidya: the fundamental point that we do not see things as they are. Our perception is not reality, it can be changed by how we look, where we look, and with what underlying principle concepts we look through. Let's bring in a few cognitive ideas into our Dharma approach. In particular, how 'fundamental attribution error(s)' are reinforced by 'naïve realism' to generate a self-world view that promotes impossible happiness claims. A recording of the meditation, Dharma reflections, and answers (only) to questions and reflections from participants (to preserve their privacy).
Gaia House Online Dharma Hall - September 2023

2023-09-10 The Joy of Renunciation - Week 4 - Meditation 37:24
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-09-10 The Joy of Renunciation - Week 4 - Talk 38:21
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-09-09 Afternoon Session (Part 2) 43:21
Christina Feldman
Gaia House Samadhi - Cultivating the Collected Mind

2023-09-09 Afternoon Session (Part 1) 27:15
Christina Feldman
Gaia House Samadhi - Cultivating the Collected Mind

2023-09-09 Application of the Vinaya in the Contemporary World - Pacittiya part 2 62:46
Dhammananda Bhikkhuni
Songdhammakalyani Monastery

2023-09-09 Morning Session (Part 2) 28:09
Christina Feldman
Gaia House Samadhi - Cultivating the Collected Mind

2023-09-09 Morning Session (Part 1) 57:07
Christina Feldman
Opening Talk for the Retreat
Gaia House Samadhi - Cultivating the Collected Mind

2023-09-08 What is Meditation? 68:53
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2023-09-07 talk: Reviewing all ten pāramī, in conversation with Auckland Insight sangha members 46:31
Jill Shepherd
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-09-06 Meditation: At Home in the Moment 19:29
Tara Brach
This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying “Yes” to the life that is here.
Insight Meditation Community of Washington DC

2023-09-06 Path of Sacred Relatedness – Undoing the Blocks to Loving Presence 52:37
Tara Brach
We long for soul friends, and yet often engage with each other in reactive ways – caught inside the experience of a wanting, guarded, fearful self. This talk explores practices that release identification with these scales that confine us, so we can remember the sacredness living through ourselves and all beings.
Insight Meditation Community of Washington DC

2023-09-06 Open the Mind to Your Experience and the Path Appears! 48:55
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-09-06 "Everything Passes? That's Terrible!" ~ Barbie (2023) 1:36:51
Sylvia Boorstein
Includes meditation, dharma talk & interwoven discussion. (Group Q/A has been removed)
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-09-06 Morning Instructions - Equanimity 43:30
Catherine McGee
Gaia House The Eye of the Heart: Tracing a Path to Soulfulness

2023-09-06 Greed, Hatred, and Delusion, Oh My! 29:43
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

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