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Dharma Talks
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2021-02-05 Guided Compassion Practice and Reflections 53:23
Mark Nunberg
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Introduction, 33-minute guided meditation, closing thoughts
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-02-05 Forgiveness 50:26
James Baraz
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An important support for metta practice is forgiveness that softens the contracted heart that is stuck in aversion or ill will. This guided meditation practice first focuses on forgiveness towards ourselves--our body, mind, and heart--and then opens to both asking and extending forgiveness with others.
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-05 IMS Daily Dharma, Feb 5 2021 21:31
Chas DiCapua
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Gratitude
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-05 Morning Instructions on Body, and how to handle pain 39:52
Kamala Masters
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Morning Sit with Instructions
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-04 Mettā to Sensations 41:10
Zohar Lavie
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Gaia House :  Relaxed, Open, Awake

2021-02-04 A Boundless Path of Insight 48:35
Nathan Glyde
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Saṅkhāra points out that in every moment of life there is a phenomena in attention and atmosphere of attention that is shaping it. This happens on a retreat and in the whole of our life. Is our meditation practice of deep listening and skilful cultivation only useful on the ‘cushion’ or is it a tool for awakening in very moment of life?
Gaia House :  Relaxed, Open, Awake

2021-02-04 Renunciation and the Paramis 60:40
Kamala Masters
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Dharma Talk
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-04 Working with the Dear Friend 50:06
Andrea Fella
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Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-04 Day 4 - Instructions: Dukkha and Opening Way of Looking 58:45
Zohar Lavie
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Gaia House :  Relaxed, Open, Awake

2021-02-04 IMS Daily Dharma, Feb 4 2021 21:56
Chas DiCapua
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Gratitude
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

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