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Dharma Talks
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2020-05-31 Sit with Instructions 50:20
Jesse Maceo Vega-Frey
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Guided meditation with instructions, given on the final day of an online self-retreat during the COVID-19 pandemic
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-31 Responding to the Killing of George Floyd - guided meditation 25:19
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-05-30 Sit with Instructions 53:00
Michele McDonald
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Guided meditation with instructions, during COVID-19 pandemic
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-29 Sit with Instructions 51:02
Jesse Maceo Vega-Frey
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Guided meditation with instructions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-28 Sit with Instructions 46:30
Michele McDonald
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Instructions on setting the intention for sitting followed by guided meditation
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-27 Compassion and Tenderness 42:18
Zohar Lavie
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Guided meditation
Gaia House :  Waking the heart, Expanding the world

2020-05-27 Sit with Instructions 53:47
Jesse Maceo Vega-Frey
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Introduction to the first day of online retreat, during COVID-19 pandemic, followed by guided meditation instructions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-26 Metta to Self or Other (with chanting) 43:44
Nathan Glyde
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Starts with a 'Zoom video call' based metta practice, then some Pali metta chanting (around 13 mins in), then a guided metta practice towards oneself or another. Pali: Sabbe sattā sukhitā hontu. Sabbe sattā averā hontu. Sabbe sattā abyāpajjhā hontu. Sabbe sattā anighā hontu. Sabbe sattā sukhi attānaa pariharantu.
Gaia House :  Waking the heart, Expanding the world

2020-05-25 Opening and Steadying 44:20
Zohar Lavie
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Guided Meditation
Gaia House :  Waking the heart, Expanding the world

2020-05-23 Guided Meditation -- Samatha 16:31
Kim Allen
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Samatha is tranquility meditation. No end bell -- sit as long as you like.
Insight Santa Cruz

2020-05-23 Guided Meditation -- Finding Ease 15:07
Kim Allen
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Note: No end bell. Sit as long as you like.
Insight Santa Cruz

2020-05-21 Creating a Life of Integrity: In Conversation with Joseph Goldstein 64:29
James Baraz
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James invited Gail Stark to join him as his guest. Gail shares what it was like to spend 10 months practicing the 10 Paramis or Perfections under Joseph Goldstein’s guidance. Her new book, Creating a Life of Integrity: In Conversation with Joseph Goldstein, is a wonderful exploration of what it means to truly bring practice into your daily life guided by Joseph Goldstein, the ultimate Dharma coach.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2020-05-18 Buddhist Studies: Compassion and Wisdom, Week 3 - Meditation 32:23
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies Course: Compassion and Wisdom

2020-05-17 What Does It Mean to Be a Student of the Path - Meditation 34:38
Mark Nunberg
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Guided Meditation
Common Ground Meditation Center :  Weekly Dharma Series

2020-05-16 Heart of Possibilities - Guided Meditation 19:46
Nathan Glyde
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Part 1 of 2: A guided meditation exploring how the way we relate to what is arising affects what arises.
Gaia House :  Online Dharma Hall - May 2020

2020-05-16 מדיטציה מונחית 2 37:33
Zohar Lavie
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Hebrew - 2nd Guided Meditation
SanghaSeva :  חצי יום תרגול מטא וריקות

2020-05-16 שיחת פתיחה ומדיטציה מונחית 1 49:57
Zohar Lavie
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Hebrew - Opening Talk and Guided Meditation
SanghaSeva :  חצי יום תרגול מטא וריקות

2020-05-13 Standing and Sitting Guided Meditation Weds am 2:11:21
Bhante Bodhidhamma
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Satipanya Retreat Centre

2020-05-11 Buddhist Studies: Compassion and Wisdom, Week 2 - Meditation 28:32
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies Course: Compassion and Wisdom

2020-05-11 Gaia Standing and Sitting Guided Meditation 60:21
Bhante Bodhidhamma
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Satipanya Retreat Centre

2020-05-08 Morning Instructions on Working with Thoughts (Online Retreat at Spirit Rock) 50:21
Sharda Rogell
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A short dharma talk with a guided meditation on investigating mental activity: thoughts and images
Spirit Rock Meditation Center :  Equanimity Retreat - Online

2020-05-07 Guided Compassion with Chanting at the Beginning 43:52
Zohar Lavie
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A compassion meditation, starting with 7 minutes of a Guanyin chant (using the lovely words and tune offered by Caroline Jones).
Gaia House :  Living Fearlessly With Change - Closing Retreat

2020-05-07 Guided Equanimity Mindfulness of Emotions and Mental States (Online Retreat at Spirit Rock) 55:18
Tempel Smith
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Guided meditation to bring mindful intimacy to our every changing emotions and mental states. This is the third foundation of mindfulness.
Spirit Rock Meditation Center :  Equanimity Retreat - Online

2020-05-06 Guided Equanimity Mindfulness of Pleasure, Pain, and Neutrality (Online Retreat at Spirit Rock) 58:02
Tempel Smith
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Description: Guided meditation to bring mindful intimacy to pleasant, unpleasant, and neutral experiences in the body and other phenomena. This is the second foundation of mindfulness.
Spirit Rock Meditation Center :  Equanimity Retreat - Online

2020-05-01 Loving Kindness Guided Meditation 39:44
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

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