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The greatest gift is the
gift of the teachings
 
Dharma Talks
2021-02-27 02 talk: introduction and orientation to the online retreat form 11:32
Jill Shepherd
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-27 01 meditation: arriving together online 11:28
Jill Shepherd
A short guided meditation to help arrive together online
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-27 Instructions: Walking Meditation 11:35
Alisa Dennis
Spirit Rock Meditation Center Year to Live 2021

2021-02-27 הנחיות ותרגול סמדהי: הפתחות אל מה שנעים ומיטיב 55:57
Zohar Lavie
Meditation instructions for samadhi in Hebrew
Tovana Insight Meditation Lingering in Happiness

2021-02-26 Muditā and Samādhi 46:37
Nathan Glyde
Exploring a central place for joy on the path of release from dukkha
Tovana Insight Meditation Lingering in Happiness

2021-02-26 Meditation and Dhamma talk 1:31:46
Bhante Sujato, Bhante Akāliko
Meditation on letting go with Bhante Akāliko, Dhamma talk by Bhante Sujato on the Ovāda Patimokkha
Lokanta Vihara

2021-02-26 Muditā Guided Meditation 43:01
Nathan Glyde
Tovana Insight Meditation Lingering in Happiness

2021-02-26 IMS Daily Dharma, Feb 26 2021 22:07
Chas DiCapua
Mindfulness Infused with Lovingkindness
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-02-26 הנחיות ותרגול: שימוש בודאנה להתחבר לנעים ולהענות ללא נעים 60:19
Zohar Lavie
Day 2 - Instructions in Hebrew - Using Vedana To Tune In To The Pleasant And Untangle The Unpleasant
Tovana Insight Meditation Lingering in Happiness

2021-02-25 Gratitude 52:46
James Baraz
In the Mangala Sutta, the Discourse on Blessings, the Buddha teaches: "To be content and grateful is a blessing supreme." Gratitude is a particularly potent ally in awakening true happiness because it helps expand the mind as well as the heart. With a grateful heart we have a larger container and more space to hold the difficulties we encounter. When we pause to notice what we usually take for granted a new world of possibilities opens up. It's as if we've changed the station instead of being stuck on our own little "drama channel."
Insight Meditation Community of Berkeley

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