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Dharma Talks
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2020-05-09 Four Brahma Viharas Practice in Daily Life, Part 2 (Online Retreat at Spirit Rock) 25:14
  Tempel Smith
To bring forward the highest heart quality of Equanimity we need to understand all four brahma viharas (heavenly dwellings: friendliness, compassion, celebration, and balance) and how the work together in beautiful harmony.
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-05-05 Four Brahma Viharas Practice in Daily Life, Part 1 (Online Retreat at Spirit Rock) 43:29
  Tempel Smith
Description: To bring forward the highest heart quality of Equanimity we need to understand all four brahma viharas (heavenly dwellings: friendliness, compassion, celebration, and balance) and how the work together in beautiful harmony.
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-04-06 Guided Meditation: Tone and Learning to be a Good Friend 31:22
  Oren Jay Sofer
In this guided meditation we explore how to find a conducive "tone" or inner orientation for meditation—one of warmth, friendliness, and interest, like being with a good friend. Begins with a short reflection.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-03-11 Guided Heart Meditation: Loving Kindness – Befriending our Lives 27:21
  Tara Brach
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (retreat meditation).
Insight Meditation Community of Washington DC

2020-01-13 What Shape Is Your Mind 46:45
  Ajahn Sucitto
Unskillful saṇkhāras can be undone in the same way they are formed – through perception. Choose particular tones like friendliness and welcome. Introduce them into the body and ask how it feels. Skillful use of perception and attention can sooth and steady the body’s energy.
Cittaviveka Cittaviveka Buddhist Monastery Winter Retreat 2020

2019-12-31 Joy | Guided Metta (Loving-friendliness) Meditation 40:30
  Noliwe Alexander
Insight Meditation Community of Washington DC 2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

2019-12-28 Joy | Guided Metta (Loving Friendliness) Meditation 37:06
  Konda Mason
Insight Meditation Community of Washington DC 2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

2019-12-07 Preparing the Heart and Mind for Practice 63:48
  Ajahn Sucitto
An explanation of the opening rituals: what offering respect to the Triple Gem means; what the shrine offerings represent; how the precepts support our intention to train. Closes with the exhortation to make an effort with friendliness.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-11-02 Guided Heart Meditation - Loving Kindness - Befriending our Lives (includes a short talk) 39:28
  Tara Brach
This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone.
Insight Meditation Community of Washington DC 2019 IMCW Fall Retreat: Intimacy with Life

2019-07-18 Metta (Loving Friendliness) | Dharma Talk 47:29
  Pat Coffey
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

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