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The greatest gift is the
gift of the teachings
 
Lila Kate Wheeler's Dharma Talks
Lila Kate Wheeler
Kate Lila Wheeler began teaching meditation in the mid-1980s and continues to practice with teachers in Theravada and Tibetan Buddhist lineages. Writing is an important part of her life; she has recently completed a second novel.
2012-11-19 Guided Meditation - Mental States and Compassion 31:54
17 minute guided meditation on finding peace in the body and opening to states of mind and thinking as support for awareness.
Spirit Rock Meditation Center Thanksgiving Insight Retreat
2012-05-18 Equanimity 65:24
Non self and various equanimity modes.
Insight Meditation Society - Retreat Center The Buddha’s Way to Happiness: Insight Meditation Retreat
2012-05-16 Opening Talk 1:12:50
Welcome to the experience of retreat, how to get the most from your time including refuges and precepts.
Insight Meditation Society - Retreat Center The Buddha’s Way to Happiness: Insight Meditation Retreat
2012-04-22 Effort - Touching the Ground of Being 55:45
Being present when experience gets challenging - touching the actual present moment.
Spirit Rock Meditation Center Spring Insight Meditation Retreat
2012-02-03 Living The Dash 63:43
Fully living - working with five hindrances with presence and acceptance.
Insight Meditation Society - Retreat Center Living an Awakened Life: Insight Meditation Weekend
2011-06-16 The Second Noble Truth 56:18
Our relationship to what we experience determines whether we suffer or find ease.
Insight Meditation Society - Retreat Center Insight Meditation Retreat
2011-03-28 Equanimity- Touching What Is Fragile 45:55
Contact with fragility -- a sane way to live. Some Abhidhamma, some Brahmaviharas; a little of this, a little of that...
Spirit Rock Meditation Center March Monthlong Retereat
2011-03-22 Impermanence of the Aggregates 51:27
Deepening practice by discerning the aggregates and their impermanent nature.
Spirit Rock Meditation Center March Monthlong Retereat
2011-03-16 All My Relations -- Kindness as Enlightenment Practice 53:07
Spirit Rock Meditation Center March Monthlong Retereat
2011-03-08 Thank Yourself/Mindfulness 55:07
Mindfulness-various aspects useful in practice and for facing the dilemma of our lives.
Spirit Rock Meditation Center March Monthlong Retereat

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