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In Memoriam: Rick Woudenberg


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Lila Kate Wheeler's Dharma Talks
Lila Kate Wheeler
Kate Lila Wheeler began teaching meditation in the mid-1980s and continues to practice with teachers in Theravada and Tibetan Buddhist lineages. Writing is an important part of her life; she has recently completed a second novel.
2013-05-16 Introduction to Loving Kindness (Metta) Meditation 18:04
A concise discussion on loving kindness or Metta Bhavana
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes
2013-04-17 Letting Go and Compassion 51:44
Kindness and a review of awareness - knowing - consciousness and yourself.
Insight Meditation Society - Retreat Center The Nature of Awareness: Insight Meditation Retreat for Experienced Students
2013-04-14 The World Of Experience 50:18
Consciousness and it nuances. Not looking outside but through experience - for the end of suffering.
Insight Meditation Society - Retreat Center The Nature of Awareness: Insight Meditation Retreat for Experienced Students
2013-03-27 Eye to Eye 52:47
Love for self and other as a door to the Deathless.
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat
2013-03-20 Equanimity and the Mirror of the Heart 52:50
Spring equinox and seeing all things in an unbiased way.
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat
2013-03-13 Compassion to Wisdom 48:55
Deeply conditioned clinging to self does not survive investigation
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat
2013-03-06 Generosity, Discipline & Renunciation 52:24
Practicing the first 3 Paramitas: Giving loving attention, Discipline of being present, Renunciation of loving the life you have.
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat
2013-02-03 Closing Talk 13:10
Insight Meditation Society - Retreat Center The Buddha’s Way to Happiness: Insight Meditation Retreat
2013-02-02 Full Instructions 34:23
From breath through body to feeling tone, emotions, concepts and KNOWING
Insight Meditation Society - Retreat Center The Buddha’s Way to Happiness: Insight Meditation Retreat
2013-01-30 Opening Talk - The Buddha's Way Of Happiness Retreat 42:15
Insight Meditation Society - Retreat Center The Buddha’s Way to Happiness: Insight Meditation Retreat

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