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Phillip Moffitt's Dharma Talks
Phillip Moffitt
Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.
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2023-02-27 Arriving-A Preparatory meditation practice (Retreat at Spirit Rock) 57:06
The three part arriving practice prepares the mind-heart for both vipassana and samadhi practice. It is preliminary meditation that establishes mindfulness, calm, and orientation.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat
2023-02-26 Reconsidering What We Are Practicing (Retreat at Spirit Rock) 64:00
An introduction to a new approach to practice. A movement from a results based orientation to "Practicing Practice."
Spirit Rock Meditation Center March Insight Meditation One Month Retreat
2023-01-02 The Five Spiritual Powers 9:19
Spirit Rock Meditation Center New Year's Insight Meditation Retreat
2022-08-15 An Overview to Concentration Practice (Retreat at Spirit Rock) 63:58
A Guide for Understanding the how and why of Concentration practice.
Spirit Rock Meditation Center Cultivating Concentration
2022-04-27 Knowing that know that you know--awareness being known here and now (Retreat at Spirit Rock) 60:26
Fully established mindfulness that is aligned with the dharma allows the mind to become so still that an intuitive felt sense of awareness can arises that knows it knows awareness is like this...
Spirit Rock Meditation Center Exploring Awareness: A Retreat for Experienced Practitioners
2022-04-26 Stillness and Movement, Awareness and Mind Moments (Retreat at Spirit Rock) 61:40
Discovering the Stillness of the Mind that illuminates the ever changing individualized moments of consciousness
Spirit Rock Meditation Center Exploring Awareness: A Retreat for Experienced Practitioners
2022-04-24 Guided Meditation for Experiencing Boundless Space (Retreat at Spirit Rock) 58:53
A step by step practice for directly experiencing boundless space
Spirit Rock Meditation Center Exploring Awareness: A Retreat for Experienced Practitioners
2022-01-03 Hidden Dimensions of Making Change 56:23
Spirit Rock Meditation Center
2021-10-01 Dialogue on aspects of freedom. 52:03
with Matthew Brensilver, Phillip Moffitt, Tuere Sala
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2021-10-01 Letting go meditation 42:58
Inspired by the Venerable Sumedho, the "letting go" meditation is a simple but powerful meditation practice. It is an effective antidote to thinking mind challenges.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

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