Kate Munding's Dharma Talks
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Select from Kate Munding's
150
talks
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2017-02-09
"Anger and Hate...but here comes Kwan Yin"
2017-02-24
"Beloved Community, Beloved Sangha"
2016-07-14
"Breaking Our Deluded Illusions With the Four Elements"
2018-11-01
"Compassion as a Practice" and "Safe and Doubt"
2016-01-21
"Dana as Deep Letting Go Practice" (Dana Series: #1)
2015-04-23
"Death and Dharma"
2017-07-06
"Energy and How It’s Related to Our Concentration, Our Effort, and Our Resolve"
2015-07-09
"Exhaustion From a Neurotic Mind"
2015-08-13
"Exploring the 3rd Through 5th Factors of the Noble 8 Fold Path: Wise Speech, W…
2014-04-10
"Fresh off the Cushion" from sitting the monthlong March retreat at Spirit Rock…
2016-07-28
"How To Be With Ourselves and Stay With the Difficult"
2016-10-27
"How to Bring Wisdom and Compassion to our Communication"
2018-08-09
"How to Practice When Life is Difficult."
2018-11-29
"IMCB Meditation Sit Before the Dharma Talk"
2015-06-12
"Karma" and the "Present Moment"
2016-07-21
"Lack of Continuity of Mindfulness and Concentration"
2016-01-14
"Lifting the Veil of Delusion"
2017-02-16
"Listening Deeply"
2016-08-11
"Love!"
2018-11-01
"Meditation Sit Before the Talk"
2015-02-05
"Meeting our dukkha with mind and heart - How the Brahma Viharas give our aware…
2018-09-27
"Metta and It's Radiating, Stabilizing and Healing Qualities"
2016-12-01
"Metta, Hatred and Forgiveness"
2018-12-06
"Nature of Anicca"
2015-11-05
"On Anger"
2018-11-29
"On Concentration"
2015-07-16
"On the Subject of Faith"
2016-06-30
"Patience"
2018-11-15
"Power of Mindfulness"
2016-10-13
"Resting the Mind"
2018-12-06
"Sitting Meditation Before the Dharma Talk"
2018-07-26
"Staying Present When Life Gets Hard"
2016-11-10
"Steadying Our Hearts and Minds: A Post Election Reflection and Healing Circle"
2018-07-12
"The Concept of the Spiritual Home and the Question of What That Really Means t…
2015-08-06
"The Courage to Cultivate Wisdom"
2018-01-11
"The Dharma of Belonging"
2017-06-01
"The Dharma of True Friendship"
2017-07-13
"The Earth and the Buddha"
2015-04-16
"The Heart Sutta"
2019-01-10
"The Illusion of Control"
2016-07-07
"The Path: Illusion of Linear Movement"
2015-10-15
"The Power of Forgiveness"
2015-12-31
"The Power of Intention for the New Year"
2017-02-02
"The Practice of Non Harming"
2017-04-06
"The Role of Motivation and Intention"
2015-10-08
"The Truth of Suffering and the Way That Leads to the End of Suffering"
2017-08-10
"This Precious Human Life"
2019-06-06
Acknowledging the Wholesome
2013-02-27
Afternoon BV Practice - Equanimity
2022-01-21
Air/ Wind Element (Retreat at Spirit Rock)
2010-12-30
An Evening with Kate
2014-04-24
Anatta: Self, Not Self, No Self
2019-07-11
Anicca the truth of impermanence
2019-11-21
Attitudes of the Mind
2021-05-05
Attuned and in Balance: Wise Effort
2016-02-11
Bhavana: About Concentration, Mindfulness and Insight Practice. (Series Part 4)
2013-02-21
Brahma Vihara Practice
2015-02-07
Brahma Viharas #6
2014-02-06
Ceremony Installing Kate Janke as Co-Guiding Teacher
2015-09-19
Clinging and Freedom From Clinging
2019-11-10
Coming Home to Wisdom - Women's Day Retreat
2019-02-28
Community inspired dharma talk
2019-08-22
Community Practice Questions & Answers
2021-05-19
Concentration: Steady mind, clear mind
2018-06-01
Connecting the Heart and Mind (Retreat at Spirit)
2015-02-12
Continuing our exploration of the Brahma Viharas
2nd in a series of 4: Karu…
2018-05-31
Day 2: Morning Instructional Sit (Retreat at Spirit Rock)
2017-11-30
Day 3: Afternoon Metta/Heart Practice (Retreat at Spirit Rock)
2017-11-30
Day 3: Morning Sit with Instructions (Retreat at Spirit Rock)
2018-06-02
Day 4: Morning Instructional Sit (Retreat at Spirit)
2021-07-07
Dedication of Merit
2013-09-26
Dukkha Along With the Three Poisons: Greed, Aversion and Delusion
2015-09-26
Equanimity
2020-08-05
Equanimity
2016-01-28
Essence of Dana that Relates to Our Inter-Connectedness (Dana Series #2)
2012-02-16
Exploring Sounds with our Practice
2016-06-16
Exploring wise responses to the recent tragedy in Orlando including a focus on …
2018-08-13
Facing our dukkha with tenderness - Monday night dharma talk
2018-12-13
Family, Celebrating, Connections and Friends
2014-07-31
Feeling Comfort in "Don't Know"
2019-05-23
Finding Refuge in Difficult Times
2021-08-11
Finding Wisdom in Anxiety
2019-06-17
First Day of Retreat Practice Instruction
2019-12-19
Freedom of an "Open Heart"
2013-10-03
Global Climate Change and the Dharma
2019-02-28
Guided Meditation
2019-04-11
Guided Meditation
2019-04-18
Guided Meditation
2019-05-23
Guided Meditation
2019-02-21
Guided meditation before dharma talk
2019-05-16
Guided Meditation on Patience
2020-11-13
Guided Sit on Vedana
2012-11-01
Harmlessness
2022-01-20
Heart Practice with the Earth and the Elements (Retreat at Spirit Rock)
2020-11-12
Holding Loss, Grief, and Impermanence with Tenderness
2019-06-27
How we can change our relationship with nature through our practice
2018-11-15
IMCB Meditation Sit before the Dharma Talk
2020-08-16
Impermanence
2021-06-09
Impermanence (guided meditation and talk)
2021-06-09
Impermanence (talk only)
2019-08-18
Introduction to Insight Meditation
2017-11-29
It's Just a Hindrance (Retreat at Spirit Rock)
2014-07-03
Just the Hindrances
2019-06-18
Knowing the Hindrances
2019-12-12
Letting Go Of Busyness
2016-04-07
Loneliness
2018-11-08
Meditation sit with some spaces in between before the Dharma talk.
2015-02-06
Meeting Dukkha with Heart and Mind
2017-01-25
Meeting Dukkha with our Compassion (Retreat at Spirit Rock)
2015-02-10
Metta for Difficult Person
2017-11-28
Metta Practice
2019-11-07
Mindfulness of the Body
2014-02-27
Mindfulness of Thinking
2019-04-08
Monday Night Dharma Talk
2022-03-14
Monday Night Dharma Talk - Metta and Heartbreak
2019-07-18
Not Self
2022-01-21
Not-Self, Healthy Self, Anatta (Retreat at Spirit Rock)
2019-07-12
Open Heart, Steady Mind: Practices For When Life Gets Hard - Day 1 of 2
2019-07-13
Open Heart, Steady Mind: Practices For When Life Gets Hard - Day 2 of 2
2019-04-11
Opening to the abundance of the moment
2015-01-01
Opening Towards Our Heart's Deepest Intentions
2019-05-16
Patience
2019-06-19
Practice Instruction
2019-04-18
Questions from the Sangha
2021-05-12
Remembering: The Practice of Sati
2018-05-30
Rest the Mind, Open the Heart (Retreat at Spirit Rock)
2019-02-21
Restlessness and Worry
2013-03-01
Ricky, Ricky, Ricky... What's Going On?
2014-10-02
Sacred Feminine
2013-02-23
Seeing Through Perception
2020-11-11
Settling In Meditation
2016-02-04
Sila (Virtue) "Additional Focus to Wise and Harmonious Speech and Communicatio…
2016-11-21
Spirit Rock-Staying Steady with the Hindrances
2021-06-02
Stories of the First Buddhist Women
2019-08-22
Tenderness Meditation
2018-11-08
Tenderness Practice
2015-09-30
The Forgiveness Practice
2013-06-20
The importance of Vedanā
2015-07-02
The Nature of Aversion
2015-04-30
The Path
2014-09-04
The Practice of Concentration Meditation
2014-06-12
The practice of generosity and the difference between Dana and Caga
2021-07-14
The Pursuit of Happiness
2019-08-15
The Truth of Suffering
2016-08-06
The Weaving of Patience Into Sila, Samadhi and Panna
2022-01-19
Understanding Dukkha (Un-satisfactoriness and Suffering)
2021-04-28
Walking the Path with Love in your Heart: Wise Action
2022-01-19
Water Element
2021-02-03
Why We Practice: The Four Noble Truths
2014-12-11
Wise (or Right) Speech
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Select one of Kate Munding's 13 retreats
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1900-01-01
IMCB Regular Talks
2013-02-03
February Insight Meditation - 1 Month Retreat
2015-01-31
February Insight Meditation Retreat
2015-09-12
Three-Month Retreat - Part 1
2016-08-03
Family Retreat
2016-11-18
Thanksgiving Insight Meditation Retreat
2017-01-22
Mindfulness of Body, Speech and Mind
2017-11-27
Magic of Awareness
2018-05-29
Connecting Heart & Mind
2019-06-16
Mindfulness for Educators
2020-01-01
Assaya Sangha Dharma Talks
2020-11-10
Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua…
2022-01-18
The Four Elements Retreat
2021-08-11
Finding Wisdom in Anxiety
47:15
Dharma talk and guided practice. Anxiety is a contraction and therefore a form of suffering. Sometimes anxiety is the appropriate response to a situation, but there are skillful ways to navigate this experience. This talk and practice examines how we can learn to soothe the body and the mind using somatic exercises and our imagination to bring expansiveness to anxiety's contracted state.
Assaya Sangha
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Assaya Sangha Dharma Talks
2021-07-14
The Pursuit of Happiness
44:13
What is happiness? We think that when things are going well, happiness is here and everything will be fine. When conditions are unpleasant, we feel we have failed. But the universe is creative in its unfolding, and happiness can come in different ways than we expect.
Assaya Sangha
:
Assaya Sangha Dharma Talks
2021-07-07
Dedication of Merit
46:33
Dedication of Merit is a ritual found throughout the Buddhist community. This talk explores the deeper meaning and purpose of this practice. Merit is generated every time we sit down and the ritual of dedication reminds to connect outward to the world at large, to humans and the more than human world, in an act of generosity. Instructions for how to dedicate the merit is included, as well as a Q&A at the end.
Assaya Sangha
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Assaya Sangha Dharma Talks
2021-06-09
Impermanence (talk only)
42:34
Impermanence: a cornerstone of dharma teachings and a place to live from and come back to no matter where we are in our practice. Impermanence can bring us into contraction or expansiveness. It ultimately points to our own impermanence, and what we need to wake up to before we die.
Assaya Sangha
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Assaya Sangha Dharma Talks
