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Kate Munding's Dharma Talks
Kate Munding
Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock's Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad.
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2019-04-11 Opening to the abundance of the moment 50:38
These sunny days, green hills, and the smell of spring are inspiring this week's talk on opening to the abundance of the moment. I'd like to explore with you how easy it is to get stuck in a rut of "not-enoughness". This could be a feeling of lack within your self or in your relationships with others. It might be how you view your life or society as a whole. How can we open our hearts and minds to see the fullness of life that is available and right in front of us? How can we use the practices of awareness and gratitude to come into a fuller acceptance of how things really are and find peace.
Insight Meditation Community of Berkeley IMCB Regular Talks
2019-04-11 Guided Meditation 42:41
Insight Meditation Community of Berkeley IMCB Regular Talks
2019-04-08 Monday Night Dharma Talk 64:31
Spirit Rock Meditation Center
2019-02-28 Community inspired dharma talk 55:39
Kate prompted the sangha to write down question relating to integrating their practice with things on their mind, and she attempts to answer them.
Insight Meditation Community of Berkeley IMCB Regular Talks
2019-02-28 Guided Meditation 45:15
Insight Meditation Community of Berkeley IMCB Regular Talks
2019-02-21 Restlessness and Worry 55:23
Restlessness and Worry: what lies at the heart of this anxious hinderance. We'll explore how this classical hinderance destabilizes us and how to reclaim steadiness in our heart and mind. I'll introduce this theme in our guided meditation too so there will be an experiential component to the exploration. It should be a grounding and enjoyable evening.
Insight Meditation Community of Berkeley IMCB Regular Talks
2019-02-21 Guided meditation before dharma talk 46:56
Guided meditation before dharma talk
Insight Meditation Community of Berkeley IMCB Regular Talks
2019-01-10 "The Illusion of Control" 49:53
Insight Meditation Community of Berkeley IMCB Regular Talks
2018-12-13 Family, Celebrating, Connections and Friends 59:23
Insight Meditation Community of Berkeley IMCB Regular Talks
2018-12-06 "Nature of Anicca" 61:05
Insight Meditation Community of Berkeley IMCB Regular Talks

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