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The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2025-03-06 Short Reflections; Unguided Meditation 35:33
Metta, Samadhi, and the perception of anatta, are all in service of letting go.
Gaia House Radical Freedom, Wise Response
2025-03-05 Instructions - Inclining to Samadhi 58:22
Gaia House Radical Freedom, Wise Response
2025-03-04 Dharma Talk - Samadhi - Concentration & Transcendent Dependent Arising 49:25
Gaia House Radical Freedom, Wise Response
2025-03-03 Lightly Guided Med - Suffusing Our Practice w Metta 42:21
Gaia House Radical Freedom, Wise Response
2025-03-02 Instructions - Meeting the Hindrances with our Practice 52:52
Gaia House Radical Freedom, Wise Response
2025-03-01 Dharma Talk - Changing Our Relationship to Dukkha or Suffering 50:21
An introduction to transcendent dependent arising.
Gaia House Radical Freedom, Wise Response
2025-01-01 Instructions & Meditation 24:37
Gaia House New Year Retreat
2024-12-31 Chanting, Mantras, Meditation 38:08
Gaia House New Year Retreat
2024-12-31 Guided Mindful Movement, Sitting Meditation 35:44
Gaia House New Year Retreat
2024-12-30 Guided Mindful Movement, Sitting Meditation, Some Music 54:00
Gaia House New Year Retreat
2024-12-29 Chanting, Instructions & Meditation 59:12
Gaia House New Year Retreat
2024-06-30 The Unshakeable Heart 46:53
London Insight Meditation Jaya Rudgard – The Unshakeable Heart: Buddhist teachings for our own times
2024-06-30 Guided meditation 29:30
London Insight Meditation Jaya Rudgard – The Unshakeable Heart: Buddhist teachings for our own times
2024-11-22 The Five Recollections 51:40
Contemplating the five subjects for frequent recollection: aging, sickness, death, loss, and karma
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-11-15 A well Spent Night 50:49
Reflections on presence, impermanence (anicca) and uncertainty.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-11-08 Generosity 57:02
Dana and Caga: how the quality of generosity can be seen to underlie the whole of our practice
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-11-02 Thoughts and thinking: some practice instructions from the suttas 57:46
Instructions and guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-11-01 Honeycake among the pumpkins: the Honeyball Sutta 52:17
Perception, proliferation and the source of our disputes with the world.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-10-30 Metta for Neutral Persons 53:31
Short Reflections and guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-10-28 Morning instructions and guided meditation 58:59
Vedana - feeling tones, an introduction
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-10-25 Desire and discontent for the world 47:27
Revisiting the hindrances of sense-desire and ill-will
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-10-23 Opening morning instructions and guided meditation 60:46
Keeping it simple: anchoring the attention with body and breath.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-10-22 Words of Encouragement 59:17
with Andrea Fella, Brian Lesage, Greg Scharf, Jaya Rudgard, Tuere Sala
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-09-05 Instructions & Guided Meditation - Big Mind 54:48
Gaia House Practices of the Heart
2024-09-05 Chanting Together 7:35
with Jaya Rudgard, Sumedha
Gaia House Practices of the Heart

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