Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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Select from Jaya Rudgard's
62
talks
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2018-05-27
A Map of the Heart - The Four Divine Abidings
2018-10-14
Aging Sickness and Death and the Five Daily Reflections.
2017-07-15
Being in This World with Dharma Lenses
2017-01-14
Celebrating our practice and community
2019-02-03
Cultivating Kindness
2016-10-15
Dana Parmi – cultivating generosity
2017-11-18
Day One: Opening Morning Instructions (Retreat at Spirit Rock)
2017-04-15
Equanimity Practice
2018-05-20
Gardening in the Mind - From Hindrances to Awakening Factors
2016-02-27
Generosity, Gratitude, Contentment, Equanimity
2017-11-23
Gratefulness (Retreat at Spirit Rock)
2015-05-23
Gratitude and Generosity
2015-05-02
Guided Compassion Meditation (2) with Standing Meditation in a Circle
2017-04-16
Guided Compassion with Equanimity Meditation
2018-05-19
Guided Meditation 2 - Mindfulness with Feelings
2018-05-21
Guided Meditation 4 - Mindfulness with Contemplation of Impermanence
2017-04-16
Guided Meditation on Sympathetic Joy Pt 2
2017-04-17
Guided Meditation on the Four Directions, Above & Below
2019-01-11
Guided Standing and Breath Meditation
2017-07-17
In Praise of the Peaceful Heart
2019-02-03
Instructions - The Four Elements
2019-01-13
Instructions On Working With Thoughts And Thinking
2015-05-02
Intro to Compassion, Guided Compassion Meditation
2015-05-03
Intro to Mudita
2017-07-21
Introduction to the 2nd foundation of mindfulness: Vedana - feeling tone.
2014-05-03
Karuna - Reflections and Practice
2016-02-25
Loving Kindness
2018-05-18
Meditation Instructions 1 - Mindfulness with Breath and Body
2018-05-20
Meditation Instructions 3 - Mindfulness with the Mind
2016-10-11
Metta for a difficult person.
2018-09-23
Morning Guided Meditation Instructions On Vedana.
2017-11-21
Morning Instruction- Day 4 (Retreat at Spirit Rock)
2019-02-02
Morning Instructions
2015-11-22
Morning Instructions, Day 2
2015-11-25
Morning Instructions, Day 5
2015-11-28
Morning Instructions, Day 8
2018-09-17
Morning Instructions: Guided Four Element Body Scan.
2014-05-04
Mudita - Reflections and Practice
2017-10-16
Non-Identification
2017-05-20
Noticing Feeling Tones
2019-01-10
Opening Instructions - Mindfulness of the body.
2018-01-12
Opening Morning Instructions
2016-02-13
Orienting To The Dharma
2017-04-15
Practising the 4 Brahma Viharas, Understanding, Dwelling, Radiating & Cultiva...
2016-02-14
Q&A About Practice
2017-10-14
Reactivity & Response
2015-11-21
Recognizing and Empowering the Five Faculties
2018-09-30
Renunciation - A Gentle Approach.
2015-11-24
Seeing Through the Net of Illusion
2017-04-16
Sympathetic Joy Practice, Guided Meditation
2018-09-02
Taking Care of the Mind
2016-10-08
Taking in the good.
2015-05-03
The Brahma Viharas
2018-05-18
The Buddha's Teaching on Mindfulness of Breathing
2018-10-07
The Dance Of Faith And Wisdom
2018-09-23
The DukkhaThat Is Craving
2015-07-03
The Four Noble Truths
2018-10-22
The Golden Thread Of Equanimity
2019-01-15
The Responsive Heart
2018-09-16
Thinking Like A Buddha
2019-01-12
Vedana, Feeling Tones - What They Are And Why They Matter
2017-09-25
Wisdom - Some Reflections
