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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:33
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre New Year, New Beginnings
2017-01-05 03 Instructions: Mindfulness of breathing 13:59
Some definitions of mindfulness, and two ways of working with mindfulness of breathing: for calm and concentration, or to refine mindfulness and clarity
Blue Mountains Insight Meditation Centre New Year, New Beginnings
2017-01-04 02 Instructions: Brief overview of insight practice 3:58
A very brief introduction to the practice and purpose of insight meditation
Blue Mountains Insight Meditation Centre New Year, New Beginnings
2017-01-04 01 Talk: Retreat opening - refuges and precepts, metta 28:32
Cultivating supports for the retreat container: taking the refuges and precepts, and developing an attitude of kind curiosity
Blue Mountains Insight Meditation Centre New Year, New Beginnings

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