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In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2024-05-22 10 Morning reflection and guided meditation: Muditā 43:21
Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday
Insight Meditation Society - Forest Refuge May 2024
2024-05-08 04 Morning reflection and meditation: releasing reactivity 45:13
Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release
Insight Meditation Society - Forest Refuge May 2024
2024-04-19 24 talk: The three universal characteristics and anattā 41:32
Exploring how the three characteristics can be used to help soften afflictive mind-states, with a focus on anattā or not-self
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively
2024-04-17 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy 36:35
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively
2024-04-15 14 talk: Second Noble Truth; craving for sense pleasures, craving for becoming, craving for non-becoming 33:52
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively
2024-04-13 06 talk: Right View 39:47
Exploring conditionality as an aspect of Right View; understanding what conditions support freedom and what conditions get in the way; includes a brief exploration of the five hindrances
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively
2024-04-11 short talk: Tasting freedom 13:11
Looking at some classical definitions of Nibbāna, then relational practice exploring how you taste or touch freedom in your own life
Auckland Insight Meditation Auckland Insight meetings
2024-03-31 04 talk: Exploring the Wisdom wing in relation to the three universal characteristics, and the Second Noble Truth 55:51
How the three universal characteristic of anicca, dukkha and anattā can support release from craving for becoming, craving for non-becoming, and comparing mind
Auckland Insight Meditation Two Wings of Compassion and Wisdom: a day of online practice
2024-03-31 03 meditation: Exploring our relationship to unpleasantness or unsatisfactoriness, dukkha 27:56
Auckland Insight Meditation Two Wings of Compassion and Wisdom: a day of online practice
2024-03-31 01 meditation: Settling in, arriving, introduction of Jill 20:51
Auckland Insight Meditation Two Wings of Compassion and Wisdom: a day of online practice

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