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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2017-04-09 Puja: Yoga of Voice, Yoga of Heart 25:57
Chanting helps to open the body and energize emotional sensitivity. As our voices merge in the group there is harmony. The art of praising a venerable figure uplifts the heart.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-08 The Turning Point - Handling The Senses, Ayya Medhanandi Bhikkhuni -chant leader 1:20:48
The path to nibbana begins by bringing values and virtues into being. As these strengthen, they provide an alternative to the pull of the senses. This leads to liberation
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-08 Mindfulness Of Body - Ground, Space and Rhythm 46:58
Mindfulness of body checks the speed and attitude of our thought world. Exercises in sitting and walking have a similar relaxed mode of attention.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-08 Layers Of Being and Their Peeling 1:16:50
Development of body and mind entails a path of revealing and releasing "layers" of conditioning: physical, sensual, emotional and conceptual.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-08 Puja: Entering The Sacred 53:57
The sacred is a universal, impersonal but subjective mode of experience - of presence, openness, devoid of self-image. With "Puja" we resonate silence and enter it.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-07 Chanting 1:29
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-02 Guided Meditation - Becoming a Refuge unto Yourself 48:17
We take refuge, but we also become a refuge. The degree to which we can cultivate value, precepts and restraint, we gain an increasing sense of authority to stand against the outward pull of thought and sense desire. This strength or determination can be felt in the body. Tap into the imaginal to sense its depth.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-02 Requirements for Movement into the Immaterial Domain 1:15:23
Movement into the immaterial/vertical domain occurs through restraint, renunciation and withdrawal, but all marked by pleasure. Most supportive is a cooperative social form where other people are doing the same thing. Monasteries model this social form. Refer to D33, considered ‘Vinaya for lay people.’
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-01 Recollecting and Enacting the Sacred 46:17
The cosmos is cosmos and not chaos because of a natural order. There is an internal order too in our embodiment where the energies of ideas, thoughts and psychologies are collected in the body. But we’ve lost our embodiment, and therefore access to the moral intelligence of the body. We can regain access through enacting, remembering and recollecting.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-01 Q&A Pt II 32:46
1. How to practice last 3 of 8 precepts; recipient of one’s giving determines one’s merit – please explain; 2. how interpersonal aspect of energy affect/support one’s practice and meditation; 3. giving hand to hand vs. in disembodied ways (credit cards, etc.); 4. self consciousness around my giving’ the art of receiving has been neglected; 5. how to be with others who don’t know their own goodness
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-01 The Field of Good Kamma and the Relational Field 21:10
References to suttas about giving: A5:33-37 Benefits of giving, 5 timely gifts; A8:39 Streams of merit; A5 Good and bad gifts; A6:38 Factors of donors and recipients
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-01 Q&A Part I 48:53
Caring for aging parents; celestial realm as metaphor or actuality; those who are spontaneously reborn; sacrifice; when I know I’m not observing precepts perfectly; meditation practice feels flat; advice for caregivers in medical field; breaking through feeling bleak about the world; subjective nature of the sacred
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-01 Generating a Meaningful World 63:11
Presentation of the multi-layered, holistic, vertical cosmos of the suttas as compared to our flat world that only extends geographically. One can move up and down the cosmos through one’s own actions – giving, ethics, renunciation, clearing the mind of the hindrances and developing deep meditation. One learns to make things sacred; sacred meaning everything is valued, has its place and is treated with respect. A study of the Kutadanta Sutta (D5.29) as an example of how the Buddha taught engagement and movement along this vertical/immaterial domain
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-04-01 Guided Meditation - If You Don’t Generate a World, Somebody Else’s Will Generate You 9:51
In meditation we practice bringing up what is pertinent, worthy of development, leading inwards. We bring things to mind that generate a locus of meaning, that generate our world. This is where we reclaim potency, value and meaning. Rather than be overwhelmed by a meaningless world we have the potential to generate a meaning world here now.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-03-31 Retreat Intro: The Gradual Path 19:59
The gradual path is the essence of the Buddha’s presentation. It starts with qualities we already know – generosity, morality and renunciation. Rather than starting with meditation while sitting on the cushion, this is the movement that begins to be properly cultivated and groomed in meditation. Then our work is much more internal, to clear the mind of the 5 hindrances.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-03-31 Guided Meditation - Offering Ourselves Dhamma Dāna 13:16
As we enter the field of practice, we have the opportunity to clear the desktop and deepen into our receptivity. We offer ourselves Dhamma dāna: the gift of time, space, permission and resources to deepen within this very embodied mind. We acknowledge what arises and lay aside what can be laid aside.
Barre Center for Buddhist Studies BCBS The Gradual Path: The Step-by-Step Way to Awakening
2017-03-29 Mindfulness and the Relational Field 57:21
Cambridge Insight Meditation Center
2017-03-26 Truth Beyond Happiness and Dukkha 39:24
Ajahn Sucitto describes how the pursuit of certainty and comfort acts as a barrier to the deep discharge of the pain of being. Discharge becomes available through allowing and handling the weight and intensities of unresolved dukkha. When approached with honesty and accuracy, there is the possibility to experience what is real, the unconditioned.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2017-03-25 Offering and Receiving: Training in the Relational Domain 31:11
Ajahn Sucitto reflects on how ways of relating at the monastery provide training for accessing the true place of citta. In the monastery we are encouraged to get beyond self-views of “have to”, “is it good enough” and “am I worthy” so the deeper qualities of citta - warmth, generosity, gratitude - can manifest.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2017-03-24 If You Grow Good Fruit, Eat It! 13:58
Ajahn Sucitto responds to a question about dana parami, describing the gift of safety that can be provided by keeping precepts and sustaining open awareness. He reminds us that in the field of dana we are also in a position to receive generosity, partaking of the good fruit we have grown.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2017-03-24 Faith: The Grounds for Your Personal Monastery 33:44
Addressing the universal need to find meaning, Ajahn Sucitto describes how faith and wisdom work together in this search to set us free. He encourages the group, upon leaving the supports of the monastery structures and routines, to sustain forms of practice and personal protocols for wholesome actions as a way to keep one rooted in what has true meaning.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2017-03-23 Transpersonal: The Place of Don't Have To 27:43
Ajahn Sucitto describes how our efforts to be good and “get it right” tend to come from a constricting place. Such efforts are accompanied by self-consciousness, criticism and stress which block access to the innate good qualities of our own heart. This talk outlines a way to move from the strategies of the head to the opening of the heart by coming into the body.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2017-03-22 Relying on Your Gut Intelligence 24:08
In this morning talk, Ajahn Sucitto points to a gut intelligence we all have that can be relied on to save us from the thinking mind. The thinking mind creates suffering. Our embodied (gut) intelligence is a savior, a source of safety; it always tells the truth.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2017-01-04 Guided Meditation: Energy and Embodiment 35:37
A guided meditation on energy, breath and embodiment
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2017-01-03 Q&A: Zigzagging along the Trails of Experience 58:29
Metta/ divine abidings; verbal phrasing vs. felt sense; skilful humour; contact and the resulting chain; creative activity of the mind
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2017-01-03 The Wound that Seeks the Arrow 57:45
Ajahn Sucitto explores the unskilful tendency to create an "I am" with reference to mental programs (sankharas), despite the unwholesome effect that this identification creates. We can learn to release the process between perception and activation so these programs no longer have a place to stand
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2017-01-02 Q&A: Taking Responsibility for our Practice 59:04
Ajahn Sucitto answers questions on sexual energy and fantasies; resistance to pain; feelings, memory and perception; planning and mental rehearsing / fantasizing
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2017-01-02 A Head with No Body 57:43
How to loosen the grip of the hindrances; realizing that we have a natural energetic body, and how seeing the body as an energy system can support our understanding of the Dhamma
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2017-01-01 Stopping the Spider on Amphetamines 64:22
Releasing ourselves from our habitual tendencies of compulsion, of having to do, and creating a resting place for the mind to pause
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2017-01-01 Learning How to Operate at 5 Decibels 54:25
An explanation of hindrances and how they are conditioned by sense contact but amplified to fantastic proportions by shared social contact, “from 5 to 50 decibels”
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2017-01-01 Guided Meditation: Letting Go of the Meditator 47:57
How to maintain the meditation; in Ajahn Sucitto’s words, “meditation is easy – it’s the meditator that complicates everything”. File has been edited for audio quality.
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2016-12-31 Q&A: A Pearl of Hatred and the Phantom of Perception 56:40
Ajahn Sucitto answers questions on anger and revenge for past hurts; wholesome grieving; resistance to letting go of unskilful behaviours
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2016-12-31 Mindfulness and Experiencing a Living Being 58:29
A truly excellent exploration of mindfulness, what it’s about, and how to get our minds around it
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2016-12-30 Q & A: Parami; Luang Por Chah; the Busy Mind 62:08
Ajahn Sucitto answers questions from the retreatants on various subjects, including patience, determination, and peace
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2016-12-30 How to Train an Elephant 55:23
How to encourage the mind, dropping our need to know what happens next and our expectation of never being good enough; how to generate good will and how to breathe.
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2016-12-30 A Skilful Use of Puja 34:36
Explanation of the devotional element of chanting and its uplifting quality, bringing forth reflection and stopping inner chatter
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2016-12-29 Getting at the Mind and Into the Body 55:49
Developing skilful intentions and letting go of self-creating and self-judgment
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2016-12-29 Establishing the Ground 57:27
Putting thoughts, goals and ideas into perspective; dropping into the body
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2016-12-29 Guided Standing Meditation 24:12
Ajahn Sucitto guides the retreatants in an introductory standing meditation
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2016-12-29 Guided Meditation: The Skill of Making Mistakes 39:42
A meditation to develop the ability to play, make mistakes, try again
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2016-12-28 Guided Meditation: The Three Fields of Heart 21:03
Ajahn Sucitto encourages us to use the Buddha, Dhamma and Sangha as a frame of reference, symbols for our minds
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2016-12-28 Settling In 21:54
Suggestions for entering a retreat; settling into one’s current experience, orienting oneself to a new place
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat
2016-12-27 Following the Thread 11:35
In community we follow the thread of our varied interactions with others and do our best to skillfully respond to how the place of practice presents itself.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2016-12-26 Respect 13:16
Speaking on Respect, Ajahn Sucitto explores what it means to develop this wholesome attitude with ourselves and others.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2016-12-25 Looking at the Face of the Mind 6:25
Ajahn Sucitto offers a short talk encouraging us to look at the face of the mind.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2016-12-25 Entering the Place of the Buddha 12:45
Ajahn Sucitto suggests: when we enter a place of practice we are entering the place of the Buddha, the mind of the Buddha.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2016-12-24 Willing to Make a Mistake 12:56
Ajahn Sucitto explains how we have to be willing to make mistakes in order to learn and understand. And we need to examine the fear we have of making mistakes.
Tisarana Buddhist Monastery :  Morning Meeting Offerings
2016-12-09 Precepts and Forgiveness 17:11
(refuges and precepts, final reflections and goodbye, metta chant)
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-12-09 Every moment is a Dhamma door 19:07
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-12-09 Morning Chanting in Pali 12:38
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-12-08 Establishing ‘the Temple’ through Puja & reflection 26:30
Puja, reflections and evening chanting in English
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-12-07 Four basis of clinging 60:25
Clinging is a mechanism that generates a sense of self. It is conditioned by craving and can be noticed and released in terms of: sense pleasure, becoming, systems and customs, and notions of self.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-12-06 Relationships & Differentiation 63:30
Experience manifests in terms of ‘fields’. Opening and holding a field (such as the bodily field) with mindfulness brings harmony. Conflicts can be relaxed, self-positions abandoned. This is also a model for relationships with other people.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-12-05 Q & A 67:17
Dependant origination; bramavihara; strengthening citta; how to deal with a quiet mind; how to deal with obsessive thinking; right speech.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-12-05 Reflective meditation on gladdening and steadying the heart 52:18
A guided series of themes based to bring to mind and dwell upon, to support a skillful mental basis.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-12-04 Meeting the Problem 40:16
Rather than immediately thinking, or trying to think of a solution, it’s more skillful to refer to embodiment and establish dispassion.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-12-03 Chanting Fire Sermon 12:16
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-12-03 Samadhi – absorbing the sweet spot 49:52
In mindfulness, body teaches us what mindfulness is. When we steadily incline towards sensitive simplicity and getting comfortable – and absorb that, the result is samadhi.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-12-01 Waves and Fields - no self 46:41
Dhammas are wave-like qualia rather than things. They are conditionally arisen. With dispassionate mindfulness they can subside. They need not define or belong to anyone.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-12-01 Faith: sustained wonder 16:12
Open to the field of experience; avoid conclusions sustain presence.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-30 The Four Boundless Qualities 3:48
Pali chanting
Insight Meditation Society - Retreat Center Three-Month Part 2
2016-11-30 Q & A 1:12:32
Intention; attention; potencies; self-criticism; metta; consciousness; faith in what?
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-29 Chanting Vipassana-Bhumi-Patho 5:39
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-29 Relational Fields and Satipatthana 52:07
Mindfulness of mind is the ability to hold the range of mind states in the field of mind so that dispassionate presence is realized. This ‘holding’ is not grasping any phenomenon as a real thing, more relating to it as a potential citta characteristic.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-29 Entering Sangha: a reflection 8:25
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-28 Morning Reflection 54:15
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-27 Enriching embodied space: Guided Meditation 44:41
A series of themes to support a rich, blessed state of mind.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-27 Consciousness, latent tendencies and true response. 65:35
To respond to what arises is important – how to avoid blind reactions? Citta, core presence, can be accessed through mindfulness. When it is stable, a true response arises.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-24 Q & A 38:19
Standards for daily life; the stress of planning; yoga and qi gong
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-24 Deep/wise/careful attention and holistic awareness. 58:16
Deep/wise/careful attention opens holistic awareness. The response to any impression forms a ‘sign’. This guides mindfulness and samadhi.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-23 Guided meditation: What is needed? 13:08
Drop the question into the embodied mind (citta) like dropping a penny down a well. What is the shiver of response?
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-23 The process of practice 14:39
Practice is less a matter of doing it and more a process of selection and establishing supportive conditions. These are sourced in association with good people.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-22 Q & A: Dependent origination, ease, lightness of attention 1:16:48
Explanation of dependent origination; how to weaken and sever the link between feeling and craving; value of spiritually based feeling; quality of applied thought and evaluation; domain of insight and dispassion.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-22 The clinging reflex and where to break it 47:18
Upadana (clinging) is a reflex, not a rational choice. It can be released at the point where perception (sanna) triggers reaction (sankhara), through widening attention.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-21 Removal of asava (outflow/taint/leakage) 58:38
The removal of these dynamic forms of ignorance is dependent on deep attention, mindfulness and comprehension, restraint and wisdom.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-20 Orientation around the midline – a standing meditation 51:12
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-20 Suitable Effort 50:54
The energy of practice has to avoid the pitfalls of tanha (craving) but maintain chanda (motivation). Mindfulness and clear comprehension find what is suitable (sappaya).
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-19 chanting 14:16
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-19 Shaping the world through perception. 59:46
Distorted ways of preceiving lead to a lot of suffering. Understanding the conditionality of perception opens up the possibility of practicing with a different perception and creative ways
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-17 Generating the Three Forms 38:01
Three forms: body, heart and thought generated through various dhamma practices support each other.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-16 Q & A Consciousness and citta, metta as field 60:01
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-16 Asava and Careful Attention 66:10
(from Majjhima Nikaya 2) Ignorance in action is asava, outflow-mind. Careful/wise/deep attention is a key to its stopping.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-15 Q & A - Embodiment and its intelligence 64:48
Brief description of talk: Responses on embodiment, safety, right effort, mindfulness. Samadhi and wisdom.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-15 Wiser than we think 58:49
The graduated ripening of conditions that support Awakening is to be studied – but it is led by an intelligence that is subtler than reason.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-15 Firming up confidence 14:53
The actions of body, voice and heart can align to one’s aspiration. This gives rise to the inner strength of faith. This is knowable through aware intelligence.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-14 chanting Vipassana – bhumi – patho 12:33
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-14 dep. Origination, feeling, craving 12:12
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-14 Breaking through the web 63:12
Existence is an ongoing arising of dynamic and interdependent factors. We both arouse and support skilful ones and break through the obsessive and deluded ones.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-14 Keeping it fresh 26:57
Beginning a day, beginning anything, requires openness, letting go of the known. Reorient the mind through deep attention.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-13 A firm foothold 45:23
Dhamma is a wheel of factors that incline towards awakening. ‘World’ is a wheeling of factors that go nowhere useful. Place a firm footing on the Dhamma through the five indriya.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-13 Puja as practice. 11:51
The use of chanting, ritual and devotional practice to attune the citta to the field of shared aspiration
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-12 Fields and forms – the play of consciousness 43:56
From awareness in the field of sense data, consciousness selects an object. That process generates a subject. In the split between subject and object, demons arise. The true subject has no object, and cannot be tracked. This is presence, awareness.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-12 Chanting: the movement into harmony 10:43
Chanting is trans-rational - it’s not just what it means but what it does. By incorporating the body’s emotionally sensitive energies, and by attuning to others, it brings us to harmony.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-11 Strengthening the bodily field through standing 22:18
A standing meditation to cultivate a unified, stable and strong bodily field.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-11 Acknowledgement of Fields 56:27
Experience arises as ‘fields’ – for example the visual field. Skilful fields – ‘places’ to dwell in - are necessary and can be generated - for example the moral field, the devotional / sacred field and the embodied field.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-10 Outline of structures for retreat 14:32
There is a need for healthy structures to replace the defective structures of the socially-generated self.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-09-16 Dependent Origination 1:14:00
Dependent origination offers another map to understand how sankhara is configured.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-15 The Wellspring of Citta 1:32:14
(Begins with 30 min guided meditation) With self view there is a tendency to meet experience with pre-formed responses of who I am, why they are, and what's needed. Orienting around citta allows a more natural and spontaneous response, one where empathy and preciousness are infused in intentions and actions.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-15 The Kamma of Meditation 60:05
Through the kamma of meditation we have the possibility to potentize agreeable and pleasant states in our own minds. Self tendencies can be relaxed so the beauty of the natural mind can come through.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-15 The Floods of Contact 43:21
Contact is not a small matter - it can trigger a flood of perceptions and unskillful responses. These triggers can be found and unplugged through a practice of grounded embodiment and skillful attention and engagement.
The Karuna Institute :  Creative Formations - Sankhara

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