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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2020-02-23 Removing the Bookmark of Suffering 55:42
Felt meanings are triggered through contact. They are conditioned, and over time become like bookmarks that we return to. It’s possible to acknowledge agitating ones and discharge them through the body. Positive meanings can be cultivated and embodied, generating new bookmarks.
Emoyeni Retreat Centre :  Clearing and Renewal
2020-02-23 Puja – Resounding Meaning 19:17
Puja is the act of praising, honouring, lifting up particular spiritual values. It’s not limited by what one can or can’t do. The heart can be lifted to feel spiritual qualities – awakening, purity, generosity. This shifts one’s centre from the world back to one’s own heart.
Emoyeni Retreat Centre :  Clearing and Renewal
2020-02-22 Guided Meditation – Body Sweeping 32:02
Body sweeping meditation encourages attention that gathers around an object. Rather than absorbing into phenomena, attention remains broad and open, like a loop.
Emoyeni Retreat Centre :  Clearing and Renewal
2020-02-22 Whatever the Content, Establish the Container 35:19
Mindfulness replaces self as the container and arbiter if experience. Self finds it difficult to be with the disagreeable, the crazy, the chaotic, the out of control. Self searches for success, and dreads failure. Mindfulness can handle real life: no success, no failure.
Emoyeni Retreat Centre :  Clearing and Renewal
2020-02-22 Clearance of the Energetic (Causal) Basis 48:01
The basis of body, mind and heart is a field of interconnective energies. Clear the body through breathing and posture; clear the mind by disengaging. The heart naturally opens in this healthier atmosphere. The field is now primed to ventilate difficult emotions allowing renewal to occur.
Emoyeni Retreat Centre :  Clearing and Renewal
2020-02-22 Walking Meditation: Keep the Whole Body Open 8:15
Walking meditation is a whole body experience. Set up the upright and lateral frame, and extend the web of energy across the whole body. ‘Listen’ with the skin as you walk, taking in the space. When the body feels its wholeness it becomes more balanced and relaxed, conducing to release.
Emoyeni Retreat Centre :  Clearing and Renewal
In collection: A Moving Balance
2020-02-22 Puja: Brightening the Heart Tone 4:46
Based on an upright, open posture, chanting adds vocal tone to breathing. Breath becomes sound through bodily resonators. The release of breathing out, combined with the resonance and the reference to images of purity and compassion is brightening.
Emoyeni Retreat Centre :  Clearing and Renewal
2020-02-22 Refreshing through Posture 23:01
Practice with opening the body as an energetic formation. Muscles can relax on an upright posture, the boundaries of the bodies can relax. Opening into the surrounding space ventilates stale energies, supporting clearer attitudes and a brighter heart.
Emoyeni Retreat Centre :  Clearing and Renewal
2020-02-21 Clearing Is Renewal 39:33
We come on retreat to clear the negative, the compulsive, the cluttered. Acknowledging the causal potential to adopt behaviours and attitudes and transmit them to others, there is a need to clear and reset. The warm, safe, cooperative retreat environment allows for new growth after the clearing.
Emoyeni Retreat Centre :  Clearing and Renewal
2020-02-18 Staying in Touch with What’s Meaningful 18:42
We are encouraged to stay in touch with relationships to values, virtues, that which we hold sacred. Regular recollections of the following are recommended: relationship with the sacred, with one’s body, with other people, with the Earth.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
2020-02-18 Chanting: Buddha’s Words on Lovingkindness 3:16
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
2020-02-18 Meaning and Use of Refuges and Precepts 19:49
The end of retreat brings the occasion to recollect our good actions and results. This is both in terms of what we do and what we refrain from. We also take the opportunity to align to refuges and precepts as a reminder to stay awake.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
2020-02-18 Endnotes on Meditation 34:32
Cultivation of heart and mind extends beyond sitting on the cushion. This core practice of being in your body is a touchstone for sanity and for happiness. Through this we can discharge qualities that can’t be dealt with in daily life. It can be practiced in any posture. Know where the stress is arising, and meet it with a spacious body and accepting heart.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
2020-02-17 Q&A 2 46:06
Environmental crisis; addictive patterning; kamma; firm center; fear and pragmatic security.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
2020-02-17 How I Became a Monk 40:04
In response to yogi questions, Ajahn Sucitto recounts how he became a monk.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
2020-02-17 Addressing the Causal (Energy) Field 65:52
Commands and pressure compress energy. The result is the cannonball drive through life – unreceptive, driven and numb. Learn to cultivate energy properly. Go to the body – extend, widen, soften. View the causal field as it is, not as self.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
2020-02-17 Guided Meditation: Sweeping Energy & Space around the Body 35:47
It takes time for the bodily energy to unfold upon waking. Don’t go into your mind. Give attention to extending and spreading the body’s energy field. Pay particular attention to the sense of space.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
2020-02-16 Awareness Has No Boundaries 65:30
Meditation is based on the fact that mind can open and encompass the whole world of experience. Gathering energy and awareness into the here and now, and unhooking from the contents of consciousness establishes a very firm center that is also open. The result is unbound awareness.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
2020-02-16 The Causal Field and the Escape from It 54:23
All experience is caused by something – it’s conditioned. We act based on these causes and conditions, reinforcing their hold. But there are particular actions that can bring about release from this causal continuum.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
2020-02-15 Content and Container 64:41
All content needs a container. Content of heart shapes the container of experience. Supportive tones/perceptions are skilful content. They encourage a generous, spacious and cool container that allows tangled mental content to unravel.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
2020-02-15 Walking Meditation: Open and Moored to a Firm Center 5:08
Practice with keeping the front center of the body open, as if the skin boundary is feeling and reading the movement through space. Mind opens, drops some of its congestion. Thought patterns can be ventilated. Most important is to remain open and moored to a firm center.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
In collection: A Moving Balance
2020-02-15 5 Indriya 39:11
The mind gets taken over by defective programs causing imbalance. This imbalance is called dukkha. The Buddha introduced a graduated way to shift this imbalance. This process brings up indriya, spiritual faculties. These help to mediate the tendencies of craving and clinging and result in a greater sense of harmony and balance.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
2020-02-14 Q&A 1 64:12
Physical pain; draining tension through the body; meeting the agitation of being on retreat; dealing with demons and emotional chaos; are liberation practices and goodwill compatible; is goodwill readily available through study and reflection; what thoughts to let pass, what to examine; definition and experience of full knowing; is noting necessary for Vipassana?
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
2020-02-14 Liberation and Structures 58:35
Our personality patterning can be very intense and driven. We’ve got to build in something that holds it back, slows it down, tames it. We use a combination of structures and tonality to create new patterns, ones that keep us from holding on.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
2020-02-14 Rising Energies and Tonalities 36:15
Citta gets shaped into particular forms based on causes and conditions. Over time it can get locked into distorted forms constricting the natural nature of citta which is flexible, bright and expansive. With a mind of unconditional acceptance, energetic patterns can be cleaned and released through body.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

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