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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2022-12-02 Q&A 67:20
00:00 Retreat culture seems rather elitist in some ways. What would the Buddha make of IMS Forest Refuge? 04:13 You talked about feeling feelings, so they can move through. Any tips on how to do this without getting embroiled in negative feelings? 19:28 Can you talk about working with knots or obsessions that are very strong? 26:33 Can you speak about neutral vedena. It seems most experience is neutral. 28:46 What is meant by worldly and unworldly vedena? 30:25 What is meant by internal and external vedena? Might external mean sensitive to other beings, being sensitive to their presence? 35:30 What is the relationship of the citta, the fine material, the ordinary sensorial body and to the felt sense of embodiment?42:09 How does the citta settle into knowing? 47:28 Regarding upekkha and the other brahma vihara, when do these wholesome states become another “project”, something to do? 49:37 What’s the difference between upekkha in the brahma vihara and upekka as an enlightenment factor? 51:31 How can one fulfil ones’ duties, roles and responsibilities in a way that inclines towards letting go and releasing the sense of self? 57:54 I’ve been taught that it’s better to pause and linger at the end of the inhalation but it seems to get tight. What can you suggest?
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-12-02 Feeling - its domains and management 61:05
All things converge on feeling. Using mindfulness, we can scan our experience, developing authority over feeling - and wisdom to discern how things actually are.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-12-01 Formative Energies 31:48
Body awareness notices the energy that creates form, of the body and the mind/citta. It creates a "me", a blueprint for suffering. Wisdom is an observer that is not taken over by it.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-12-01 GM - Establishing inner outer bodily sense 32:47
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-29 Understanding and release from programs 53:36
The citta is open and gets formed and filled with whatever the input is and forms a me.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-28 Right food 57:16
Practicing to experience energies which are subtle and supple, physically and mentally. Goodwill allows the citta to flow and release stuck states.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-27 Inclining the citta towards goodwilll 23:39
Practicing to experience energies which are subtle and supple, physically and mentally. Goodwill allows the citta to flow and release stuck states.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-27 The nutriment of passion 51:39
There is unaware nutriment/ input and awakened input involving deep attention and the enlightenment factors. Practice helps us to spot how unawareness leads to tunnel vision.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-26 Tips on Walking 2:57
Remember, your head doesn’t walk.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-26 Nutriments and liberation 41:17
Aspects of the sutta (SN12.064) describing the four kinds of nutriment or inputs to the senses. The full sutta is here: https://www.accesstoinsight.org/tipitaka/sn/sn12/sn12.064.than.html (24 words)
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-25 Q&A 58:05
00:33 Can you please explain the significance of the phrase “the four pairs, the eight kinds of noble beings”; 03:11 The suttas talk of a body witness. What does this mean?; 05:10 Are consciousness, awareness and citta the same thing?; 15:13 Can you speak more about the aggregates please – rupa, vedena, sanya, sankara, vinnyana? 24:03 Could you explain context and purpose in relation to sampajañña / clear comprehension? 29:52 What is meant by “mindfulness preceding the object”. Does this precede the knowing of a specific phenomenon? 32:12 Why does the mind often feel it needs to be comfortable in order to settle? Do we need to relinquish this need? 37:51 Sometimes I get the feel g the breath doesn’t want me following it; 41:22 Some teachers suggest experiencing the breath as a concept rather than a physical sensation. Did the Buddha emphasize one over another? 46:45 I have a lot of fear arising and I send it metta-karuna but samadhi seems to make it stronger; 50:27 Pease speak about the hindrance of doubt, particularly self-doubt; 55:25 Can you speak about compassion and emptiness of self.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-25 Bare knowing and release 42:39
Aspects from the sutta on contemplating the body (MN.10). The full sutta is here: https://accesstoinsight.org/tipitaka/mn/mn.010.nysa.html
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-24 GM - Standing 32:29
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-24 Exploring mindfulness of body 50:40
The four establishments of mindfulness and its sutta history - as well as the Bhikkhunupassaya Sutta - Directed and Undirected Meditation (SN: 47:10). Suttas available here: https://a-buddha-ujja.hu/sn-47.3/en/bodhi) and here https://www.accesstoinsight.org/tipitaka/sn/sn47/sn47.010.olen.html
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-23 Open into Awareness 24:45
Humans have an inner quality consciousness, an awareness that is subjective. This awareness is heart or citta and it is a refuge that can be entered for liberation.
Cittaviveka 2022 Online Teaching
2022-11-23 GM - Open into Awareness 19:58
Cittaviveka 2022 Online Teaching
2022-11-22 Survey the landscape-with sympathy 40:05
Steady the heart by not picking up the signs of crisis or anxiety. Instead use the simple and steady body rhythms and signs that hold the heart. Make the heart the priority.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-22 Recollection of kindness and compassion 13:30
In the sensory world, boundaries, signs of separation and comparisons must be experienced. But entering the heart realm, we can experience the boundlessness of the brahma vihara.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-21 Hindrances 60:53
Detecting and clearing the hindrances. (References: SN46.55 available here: https://suttacentral.net/sn46.55/en/bodhi?reference=none&highlight=false)
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-20 The unity of the fine-material realm 48:10
In meditation we open an energy domain with discernable material and immaterial aspects. We meet, widen and soften to this experience, providing a pragmatic healing and protection against life's vicissitudes.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-20 Happiness 38:17
How to bring happiness to the heart and find the balance of allowing unhappiness to be known.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-20 Suffusion With the Divine Abidings 9:54
Includes a 6 min introduction of its significance. A video version is available here: https://youtu.be/GkFvLoQhB8g
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-20 Understanding puja 21:08
Puja is a form of praising and honouring. It is the nimitta of the citta, flavoured with a sense of lineage and gratitude.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-19 Q&A 55:14
00:00 Can you speak more about compassion / karuna?; 05:06 How does equanimity support compassion?; 15:32 Is there such a thing as displaced compassion?; 22:26 Please say more about walking meditation and the breath; 23:36 Please speak more about the internal process of sila and dana; 39:40 What is the role of kamma in the interplay of right view and right intention? 48:34 Are nimittas important?
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-19 The heart is a circle 43:15
As a metaphor, a circle provides a necessary sense of coherence and boundary where you can enter and establish an abiding place for practice in all body postures.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-19 Significance of puja 12:15
Puja and retreat structure allow energy to settle, be contained and the heart can bring forth what is meaningful in the present moment. Lingering there, sati allows access to the power of the heart.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-18 Ignorance 25:15
Our ignorance of citta's nature allows craving for objects to arise, diverting the citta towards sense objects, rather than finding and resting in itself. Awareness is key to noticing and understanding this.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-18 Entering the field of skills and virtues 54:09
Skilful use of fields – of precepts, skills, virtues, relaxing the sense of self and releasing the citta from it.
Cittaviveka 2022 Online Teaching
2022-11-18 GM – Standing 22:34
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-17 Entering into and resonating with dhamma 51:01
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-17 Kalyana – the tone of the Dhamma 54:56
In a collaborative practice with others, we relax our individualities. It sets the view, tone and energy through which we can understand and purify our own kamma.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-16 GM - Inner and Outer Body 30:28
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-16 Fulfil Ethical Sense and Aspiration 39:09
Training precepts provide ancient themes for spiritual development, establishing boundaries of restraint. They are guardians of the world creating happiness for yourself and others.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-01 A heartfelt frame of reference 40:13
Offering presence, offering support to our gathering includes both hard work and joyful activities. We preserve skilful states of mind by remembering the big picture - supporting an oasis of trust, peace and virtue.
Cittaviveka CBM 2022 Talks
2022-10-21 Explanation of Refuges and Precepts 11:45
Refuge is refuge in balance and harmony, what we have in common, rather than the individual. The precepts are a voluntary taking on of training rules for mindfulness.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-21 Closing Talk - Mindfulness of Ethical Sensitivity 56:56
Recollecting, stabilizing and spreading awareness over ethical sensitivity allows action in stillness and stillness in action. Thinking is just the breath of the brain, arising and passing. Pausing to find the still point.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-20 GM - Brahma Vihara is Meeting what Arises 10:17
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-20 Q & A 66:53
Q1 OO:04 Does kamma in its wider implication presume the concept of rebirth? Q2 17:09 Doesn’t the need for goal orientedness in life work against practice? Q3 21:34 During meditation can I approach a personal issue that requires attention? Q4 26:17 Is it possible to be fully present with an open heart? Could you explain that please? Q5 29:35 Does slow mean mindful? Isn’t it intention that’s important? Q6 33:58 Could you talk more about annata and self please? Q7 20:14 Q8 Why does standing meditation seem more effective than sitting? Is there a time or situation where standing is recommended over other postures? Q9 43:58 How can I give back living more than I take living in Switzerland? Q10 45:22 In developing samadhi, is it possible to have periods where we have to refocus more on bodily sensations and drop the external? Q11 48:19 How can we reflect on God and Christ in dhamma practice? Q12 51:09 Restlessness is my most frequent hindrance. How do I deal with it? Q13 52:19 I contemplate death daily and often get a heavy heart about being separated from my two children. How can I come to peace with that? Q14 57:38 Could you do a brief summary of your top five wisdoms? Q15 1:03:52 If QiGong is so relaxing and low energy why do I sweat?
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-20 Bearing Presence in Relationship to Self 63:42
Practice means moving out and returning repeatedly, discovering the end of the world – our kammic predicament - that must be experienced internally, “in this very body”.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-19 Right View - Motivation Strengthens the Heart 60:19
Recognizing the primary importance of the internal domain is essential for right view. Unlike other species we can cultivate love and wisdom, to benefit all creatures coming after us.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-19 Meditation on Mindful Awareness of Breathing 50:55
Meditation instructions are often interpreted as paying pointed attention. But wide attention allows energy and mind to decompress. Cultivating a cool awareness of the body is the key to this.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-18 GM - Brahma Viharas 20:06
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-18 Q & A 1:12:27
Q1 00:12 Can you say more about stream entry. What is it? Q2 19:26 Are open awareness and presence the same? Is citta who we essentially are? Q3 22:39 I find staying with the breath difficult and more conducive to sleepiness than to gratefulness. What can I do? Q4 26:59 I fight sloth and torpor that seems to be due to self inflicted isolation. Q5 31:10 Can you say more about QiGong? Why do you do this rather than yoga asanas? Q6 36:37 What is the optimal time of day to practice? Q7 38:04 A 74 year old relative is developing dementia and Altzheimers. What is happening to the mind here? Could a practice be developed in this case? Q8 46:01 How do we meet feelings of fear? Or unwanted sexual attention? Q9 47:46 How can I meet the pain caused by my father who died when I was nine? I’d like to forgive him. Q10 51:08 Can you speak more about relational field and the experience of being a human among human beings? Q11 1:04:10 What is the difference between sankara and latent tendencies?
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-18 GM - Walking Suggestions 2:55
Get a sense of this skin bag moving through space. Where do the internal and external meet? How does the body organize itself as it moves?
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-18 Meeting - Test of Actualization 57:25
Learning to meet experiences we like and don't like. What meets? Cultivating space for the meetings provides understanding of our cravings and the arising of faith in our dhamma potential.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-17 Entering Non-Event 52:08
We need tools to travel in the internal body- mind domain. Developing mindfulness allows us to witness the settling and the arising of samadhi, noticing the non-events in between the events.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-17 Heart-Body-Mental Energies-Purifying-Merging 61:53
The ever-changing nature of experience is fundamental to Buddhist understanding. Learning how to directly apprehend these dynamic energies reveals the deathless.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-16 Q & A 1:11:30
01:25 Can you clarify what you said about agitation over sound and shifting it to get to the displeasure. How do you dissolve the person who is angry?; 18:54 I experience a lot of pain and have a hard time relaxing in daily life; 23:16 I have a hard time softening my eyes in daily busy life; 26:28 What is the difference between citta, mind and consciousness? What moves between life and life?; 38:37 What is pure awareness?; 40:22 Regarding energy, can you say more about how to handle physical blockages and constrictions in the body? What is the place of energy management? Is that on the path to wisdom?; 50:26 I feel trapped in my head. I can’t feel the breathing; 51:34 Restraint of the senses; 54:03 How can I handle deliberate aggression towards me?; 56:37 What’s the difference between citta and dhamma?; 57:50 What is jhana?;
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-16 Reflection on Sangha as Path Enterers 10:11
The Pali description of Sangha as 'those who enter' provides a useful template for practice.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-15 Retreat as a Container for Feeling 52:25
We are vulnerable to the feelings of the memories of our experience. Developing an awareness of the pitfalls of self view, liking and disliking, provides an alternative container for experience.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-15 Empathy and Meeting Negativity - Citta Creates the Self and the World 54:05
The citta is that which is distorted, confused hurting. Identifying it as a location of the center of experience, helps us to steady and purify the citta.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-15 GM - Walking Instructions 5:22
Notice the detail of what happens when you move. Get into the quality of the cohesiveness, the synchronicity of the form.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-15 Arrows and Circles - Shaping Intention 29:52
The mind’s energies and activations may contradict each other but what unifies them is the body's energy, its life force and understanding them is key to meditation and the development of mindfulness.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-15 The Illusory Nature of Objective Reality 59:54
Our interpretation of experience is illusory and subjective. What we sense becomes fixed objects, even the human ones. Awareness allows penetration of the sense of me and offers a gift to the world.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-14 GM - Walking and Movement 3:45
Noticing the key qualities and dynamics.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-14 Understanding Recollection of Buddha Dhamma Sangha 19:33
Chanting is painting an image with sound. What do we mean by Buddha, Dhamma and Sangha? Why are they important? Using the traditional forms wisely.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-14 Settling in-Find Balance and Contentment 50:59
Adjusting to the external space, getting comfortable in yourself, find the place internally where you can be okay with what's happening externally and internally. Focus on this and make much of it, experiencing the body's energy flows.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-14 Reflections on the Heart and Silent Meditation 17:06
We use the body to help the heart open from withdrawn states. What is felt, what is sensed? Linger in that territory and keep noticing.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-14 On Food Offering 7:42
Meal time is an opportunity for mindfulness around making choices and appreciating the act of generosity involved. Physical aspects of offering and receiving.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-14 Guided Standing and Sitting 38:28
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-13 Precepts - Internalizing and highlighting values 35:57
A review of the retreat’s theme. An opportunity to bring ethical concepts, precepts, and concerns to the forefront and to understand and appreciate their heart feelings.
Meditationszentrum Beatenberg Love is the Breath of Life
2022-10-07 Q&A 40:18
01:32 Where can I get a print copy of your book Breathing Like a Buddha? (also PDF here: https://cdn.amaravati.org/wp-content/uploads/2022/04/27/Breathing-Like-a-Buddha-Web.pdf); 02:24 How can I contribute some dana to you? (also see here: https://www.cittaviveka.org/online-donations and navigate to Chithurst); 04:04 When you speak of the energy body, is that the embodied sense of self? 06:35 What did you mean when you said “The space within and without the body where mental formations form”? 11:33 Could you speak about the phrases the Buddha uses in the Dhammacakkappavattana Sutta? 13:12 What causes unskilful behaviour or though to arise and to stop? 20:28 How can I work for the benefit for other people without being fearful of making mistakes and hurting others? 22:42 How can I turn the mind from outside to inside with other people around? 27:51 I experience constant internal discussions, comments and judgements about past events. What do I do with this sense of self? 34:02 How do I follow Ajahn’s suggestion to make resolution and intention without getting into goal-seeking on the other hand?
Cittaviveka 2022 Online Teaching
2022-10-07 GM Quietening and investigating 14:42
Cittaviveka 2022 Online Teaching
2022-09-02 Citta internal-external in balance 28:28
Contemplating citta reveals how its external manifestations are formed – in speech and behaviours from its internal moods and feelings that overwhelm. Taking refuge internally through embodiment supports the contemplation leading to liberation.
Cittaviveka 2022 Online Teaching
2022-09-02 GM 22:26
A combined talk, examining how chanting contributes to external and internal practice, and guided meditation (at 12:15) addressing the framing of the body.
Cittaviveka 2022 Online Teaching
2022-08-12 The moderation of the middle way 38:35
Developing an awareness of mind states and their bodily feelings brings an understanding of the mental and energy bodies, a freedom from the prison of the self and a transformed “doing” energy.
Cittaviveka 2022 Online Teaching
2022-08-12 GM - The gift of ground 15:31
Receiving the gift of ground to access the body and the breath
Cittaviveka 2022 Online Teaching
2022-07-15 Dhamma Streams Q&A 32:28
04:57 Q1 How to work with jealousy at others’ good fortune. 21:15 Q2 Living through old age, sickness and death is really highlighting my dread of being unreasonable and fitting in with familyWhat to do? 23:33 Q3 How can we use grief after the loss of a loved one? 27:36 Q4 Two similar questions: (a) I have experienced a loss of direction and feel no zest for living and insecurity overwhelms me. (b) Angry thoughts / emotional intensity lead to self admonishment. What can I do?
Cittaviveka 2022 Online Teaching
2022-07-15 Q&A 50:04
04:57 Q1 How to work with jealousy at others’ good fortune. 21:15 Q2 Living through old age, sickness and death is really highlighting my dread of being unreasonable and fitting in with family. What to do? 23:33 Q3 How can we use grief after the loss of a loved one? 27:36 Q4 Two similar questions: (a) I have experienced a loss of direction and feel no zest for living and insecurity overwhelms me. (b) Angry thoughts / emotional intensity lead to self admonishment. What can I do? 32:25 Q5 Can you expand your ideas about the connections between citta and cetena. 37:37 Q6 What is meant by the unconditioned? 42:56 Q7 What are the kasinas? 46:24 Q8 Can you speak about hiriottappa?
Cittaviveka 2022 Online Teaching
2022-07-03 Q&A - How to get out of your head and why 33:05
Questions are précised 00:00 Q1 When the body or place doesn’t seem like a safe place to be, how can we take refuge in the heart? 04:01 Q2 I have been experiencing a flight – fight response recently, triggered perhaps by the pandemic. Everything seems to get trapped in the brain although I have been meditating for years. It seems to be a bit of a fight. Do you have any advice please? 12:39 Q3 The pandemic mode seems to continue and these small text messages are very quick and short and I feel lost, not catching up to the mind states of others. How can we do body practices in this situation? 18:39 Q4 There is so much to worry about these days and it seems almost hopeless sometimes. My meditation helps, but how can I be more consistent with the practice please? 23:31 Q5 I’m a psychologist working with people who have experienced severe trauma. Do you have one or two suggestions as to how I can help other people to clear energies that affect the heart and body? 28:54 Q6 I have relationship issues with my sister over how she treats our mother. I have spoken rather harshly to her about this and she has stopped talking to me. How can I deal with this please?
Cittaviveka
2022-07-03 How to get out of your head and why - An online talk requested by Buddhadasa Indapanno Archives, Bangkok 22:23
Incessant thinking is like a vehicle whose wheels have left the ground. Presence can be anchored by mindfulness of the body; this allows the heart safety from agitation and reduces addictive longing for sense stimulation.
Cittaviveka
2022-06-25 Guided standing meditation 30:22
Guided standing meditation - (Méditation debout guide)
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-24 Q&A 48:30
(précis) 00:00 Q1 You speak of “an energy body”. I feel energy passing through my physical body but what is the difference between the two bodies? How do they interact? 42:16 Q2 During walking meditation I had the feeling that I no longer existed as a person. Everything was concentrated in the present moment and the sound of a bell ringing lasted for an eternity. The experience unsettled me. ((précis) 00:00 Q1 Vous parlez d'« un corps énergétique ». Je sens de l'énergie traverser mon corps physique mais quelle est la différence entre les deux corps ? Comment interagissent-ils ? 42:16 Q2 Pendant la marche méditative, j'ai eu le sentiment que je n'existais plus en tant que personne. Tout était concentré dans l'instant présent et le son d'une cloche durait une éternité. L'expérience m'a déstabilisé.)
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-24 Taking your retreat home 63:47
Some suggestions for taking the benefits of the retreat home and continuing one’s development. (Quelques suggestions pour profiter des bienfaits de la retraite à la maison et poursuivre son développement. )
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-23 Q&A 57:38
(précis) 00:00 Q1 When an emotion or unpleasant feeling like anger or fear arises, should we carry on meditating on the breath or should we reflect and analyze? 28:02 Q2 Can you explain more about cleansing and transmuting afflictive emorions in one's heart? 45:19 Q3 Is it possible that pleasant sensations can help us live a more serene life even if they are impermanent? 48:28 Q4 Regarding the group form, why do we simply have to listen and only share in the small groups? ((précis) 00:00 Q1 Lorsqu'une émotion ou un sentiment désagréable comme la colère ou la peur surgit, doit-on continuer à méditer sur la respiration ou doit-on réfléchir et analyser ? 28:02 Q2 Pouvez-vous en dire plus sur la purification et la transmutation des émotions afflictives dans le cœur? 45:19 Q3 Est-il possible que des sensations agréables puissent nous aider à vivre une vie plus sereine même si elles sont éphémères ? 48:28 Q4 Concernant la forme de groupe, pourquoi devons-nous simplement écouter et ne partager qu'en petits groupes?)
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-23 Guided meditation - cultivation of goodwill 45:48
Using breath we fill a bubble that is almost an aspect of our body, allowing it to diffuse as we exhale. We release the unneeded and bring in what is needed - lightness, warmth or freshness, humour. We allow goodwill to manifest, just this. (En utilisant la respiration, nous remplissons une bulle qui est presque un aspect de notre corps, lui permettant de se diffuser lorsque nous expirons. Nous libérons l'inutile et apportons ce qui est nécessaire - légèreté, chaleur ou fraîcheur, humour. Nous permettons à la bonne volonté de se manifester, juste cela. )
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-23 Heart energies 67:56
The subtle energies of practicing generosity include feelings of gratitude or respect, avoiding the pitfalls (e.g.) of a sense of obligation or comparison with others. This is right motivation. We note the beauty of our own heart, steady and receptive, void of ill will. (Les énergies subtiles de la pratique de la générosité incluent des sentiments de gratitude ou de respect, évitant les pièges (par exemple) d'un sentiment d'obligation ou de comparaison avec les autres. C'est la bonne motivation. Nous notons la beauté de notre propre cœur, stable et réceptif, dépourvu de mauvaise volonté.)
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-23 Guided Standing Meditation 57:44
With optional sitting at 25 min. (Avec assise optionnelle à 25 min)
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-22 Q&A 40:09
00:00 You said the citta is concerned with security and nourishment and that it was not personal. Is that before conditioning or before birth? (00:00 Vous avez dit que le citta concerne la sécurité et la nourriture et que ce n'était pas personnel. Est-ce avant le conditionnement ou avant la naissance ?)
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-22 Instructions-meditation 11:43
Developing the experience of the inner body, the quality of body and mental feelings - being more aware of inner joy, confidence and wisdom. (Développer l'expérience du corps intérieur, la qualité des sensations corporelles et mentales - être plus conscient de la joie intérieure, de la confiance et de la sagesse. )
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-22 The Indriyas 66:06
The five indriya are intimate allies that allow for a full and profound liberation - faith, persistence, mindfulness, concentration and discernment. They are conditioned but help us to cultivate the path towards the unconditioned. (Les cinq Indriya sont des alliés intimes qui permettent une libération pleine et profonde - foi, persévérance, pleine conscience, concentration et discernement. Ils sont conditionnés mais nous aident à cultiver le chemin vers l'inconditionné. )
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-21 Guided Meditation 41:45
Sit in a comfortable position so that breathing is made easy. Pay attention to the spaces when the exhalation ends and then when the inhalation ends. (Asseyez-vous dans une position confortable pour faciliter la respiration. Faites attention aux espaces lorsque l'expiration se termine, puis lorsque l'inspiration se termine.)
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-21 Q&A 20:23
00:00 Q1 Where do energies come from? Do these drive evolution and the origin of life? 01:16 Q2 In walking meditation do we have to keep walking back and forth. 13:10 Q3 The days start alright but I accumulate the detritus of thinking through the day. What to do?
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-21 Dealing with afflictive states 13:33
Developing confidence in experiencing presence by using the body and citta together. Establishing ground presence is the fundamental beginning. (Développer la confiance dans l'expérience de la présence en utilisant ensemble le corps et le citta. Établir une présence au sol est le début fondamental. )
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-21 Walking Instructions 5:17
Using a forest style of walking produces rhythmic comfortable walking like a lion rather than a chicken using 25-30 paces, sensing the general mood and enjoying the forest. (L'utilisation d'un style de marche en forêt produit une marche rythmique confortable comme un lion plutôt qu'un poulet en utilisant 25 à 30 pas, sentant l'ambiance générale et appréciant la forêt. )
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-21 An approach to Meditation 25:01
Tuning into the rhythms of the body and its breathing, we are aware of an impression in the heart. Sympathy or empathy is available to meet this. Relax. Let the body breathe undisturbed. (En accord avec les rythmes du corps et de sa respiration, nous sommes conscients d'une impression dans le cœur. La sympathie ou l'empathie est disponible pour répondre à cela. Relaxer. Laissez le corps respirer sans être dérangé.)
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-21 The importance of language 1:11:03
Ajahn shows how language creates a separate individual and offers a selection of new vocabulary and meaning coming from Buddhist teachings demonstrating how they can be used for investigation. (Ajahn montre comment le langage crée un individu séparé et propose une sélection de nouveaux vocabulaires et significations issus des enseignements bouddhistes démontrant comment ils peuvent être utilisés pour l'investigation. )
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-06-20 Opening Talk and Instructions 36:09
Retreats require a commitment to the process of surfacing subtle energies through mindfulness of the body. Ajahn reviews basic sitting posture and it's utility. (Les retraites nécessitent un engagement dans le processus de faire émerger les énergies subtiles grâce à la pleine conscience du corps. Ajahn passe en revue la posture assise de base et son utilité.)
Terre d'Éveil Vipassana Energy as a means of liberation and well-being
2022-05-30 Ajahn Closing Comments 20:00
Gaia House The Indriya: Allies for Liberation
2022-05-30 Guided Brahma Vihara Meditation 45:06
Cultivating receptive and responsive heart energies, provides an ongoing exploration. The field of body provides the best venue to experience how these energies move and to understand their characteristics.
Gaia House The Indriya: Allies for Liberation
2022-05-29 Q&A 47:39
with Ajahn Sucitto, Laura Bridgman
00:00 Q1 What clings? 11;13 Q2 Laura, can you speak more about moving back and forth between the path and the world. 16:51 Q3 What is meant when a person says someone is their teacher? 19:43 A poem by Rabindranath Tagore is read. 21:00 Q4 How to skilfully help others in our lives to get them to slow down and be more present? 27:14 Q5 How to let go of regrets and uproot the self? 36:08 Q6 Please distinguish taking ownership of karma and clinging to everything else.
Gaia House The Indriya: Allies for Liberation
2022-05-29 Guided Meditation - Attention to Posture 47:02
A detailed description of the sitting posture allows the listener to gain fresh perspective on this form of meditation.
Gaia House The Indriya: Allies for Liberation
2022-05-29 Opening and Closing in Goodwill 52:29
Opening and closing happens everywhere, even with breathing. Discharging creates space for enjoyment, spontaneity and flexibility. Eventually even energy must be relinquished, so we practice recollection of death using the brahma viharas to expand awareness, closure with no regret, the deathless.
Gaia House The Indriya: Allies for Liberation
2022-05-28 Q&A 33:41
with Ajahn Sucitto, Laura Bridgman
(Questions are précised and read later into the file to protect participants’ anonymity) 00:11 Q1 I’ve felt a lot more alive and sensitive over the retreat, experiencing a lot of inwards and outwards connectivity. How does that affect the deepening of practice? And also are the experience of chi and piti related? What about after leaving the retreat, is the loss of sensitivity inevitable? 13:20 Q2 Can you say more about “the imaginal practices”? Please expand on how chanting can re-pattern emotional energy. 23:20 Q3 I’m having new meditative experiences that make me excited and even a bit fearful in seeing consciousness as impermanent. Can you advise please? 23:03 Q4 Is it automatic that samadhi will lead to discernment?
Gaia House The Indriya: Allies for Liberation
2022-05-28 Crossing the Floods 54:02
Ajahn explores the Buddha's famous prescription: 'By not pushing forward and by not standing still, I managed to cross the floods'.
Gaia House The Indriya: Allies for Liberation
2022-05-28 Devotional Imaging - Inviting the Indriya (with 30 min meditation) 39:13
Sacred images can brighten the mind and allow helpful energies to arise. We can summon the indriya through this means. With devotional practice, we dislodge the self from its center point, revealing the energy of spiritual desire (chanda).
Gaia House The Indriya: Allies for Liberation
2022-05-27 Q&A 28:17
with Ajahn Sucitto, Laura Bridgman
Questions are précised and some are read later into the file to protect participants’ anonymity. 00:00 Q1 How wide can the space of embracing you spoke of be for people (like prisoners for example) who may not have the present capacity for insight and who seem not ready to face trauma. Perhaps they will never be ready. O1:44 Q2 When and how in meditation and life, should we put boundaries around unhelpful things without a pushing away quality? 06:10 Q3 Could you say more about the relationship between the composed part and the part that’s in disaray as more important than either of the two. 8:52 Q4 Could we hear more about jealousy please and the associated difficult shame reactions. 16:09 Q5 Does any kind of volition disrupt bodily alignment or subtle bodily energies, or can the well instructed person conceive or even act without resultant misalignment?
Gaia House The Indriya: Allies for Liberation
2022-05-27 The Kindness of Wisdom 51:51
Discernment is easily biased by the five aggregates, especially mental constructions such as uncertainty and ‘not quite right yet’. Contemplating citta we can understand suffering rather than adopt a notion of solving it.
Gaia House The Indriya: Allies for Liberation
2022-05-26 Orientation Towards Completion and Ease 60:02
Developing facility with the indriya – faith, energy, mindfulness, collectedness and discernment – supports awareness of skilful states flowing and fulfilling themselves within a mindful embodiment.
Gaia House The Indriya: Allies for Liberation
2022-05-26 Guided Standing Meditation 42:28
Self massage helps body awareness arise. With mental intention, alternately directing and releasing activation energy around the body, we increase connectivity and provide a broad basis for mindfulness.
Gaia House The Indriya: Allies for Liberation

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