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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2017-12-31 Morning Chanting (English) 11:15
Phu Tara Faa :  December 2017 Retreat
2017-12-30 Evening Talk - Taking the Practice Home 33:28
As retreat comes to an end, consider the cooperative boundaries that allow Dhamma to flourish. Establish reasonable boundaries related to behavior, moral integrity, restraint. Remember that bhāvanā is more than meditation, cultivate throughout the day. Restore the source of energy, know its boundaries.
Phu Tara Faa :  December 2017 Retreat
2017-12-30 Morning - Wisdom Covers It All 47:43
Wisdom makes life more manageable, more fun. We can find how we’re generating stress by knowing feeling: “all dhammas converge on feeling.” Trace activations to their roots, identify the feeling, widen to the place where it isn’t. There is a wider domain to feeling, an end to experiencing feeling, both pleasant and unpleasant.
Phu Tara Faa :  December 2017 Retreat
2017-12-29 Evening Talk: Wisdom of release 17:15
The 10 Fold Path has to do with the development of release. Sometimes we don’t want things to arise, but they can’t be released otherwise. This is a piece of your kamma, the piece that has to be known, felt, opened to and carefully handled. Then it can dissolve.
Phu Tara Faa :  December 2017 Retreat
2017-12-29 Morning - Respect Brings Warmth 48:16
Respect means allowing things to be as they are. We developing respect towards others in community and towards ourselves, our body. Practice by tuning into the subjective sense. This heart intention is naturally holistic, inclusive.
Phu Tara Faa :  December 2017 Retreat
2017-12-29 Morning Puja (with 30 min meditation) 54:17
The beauty of chanting is you feel it in your heart and body, giving words another dimension. It’s not just the abstract chattering of an isolated head that doesn’t feel what it’s talking about.
Phu Tara Faa :  December 2017 Retreat
2017-12-28 Evening Talk Bhavana 33:15
Bhāvanā is a cultivation of heart and mind, right motivation and right view. It’s understanding the process of dhammas, not getting involved in content, knowing what’s taking me into my habits. This brings a sense of strength, groundedness and self-respect.
Phu Tara Faa :  December 2017 Retreat
2017-12-28 Morning Instructions- Unification 54:11
Agitation is a result of favoring and opposing experience. Meditation is about bringing body, heart and mind together to meet experience without favoring or opposing. Hindrances can be cleared from this unified place.
Phu Tara Faa :  December 2017 Retreat
2017-12-27 Evening Talk with Sharing and Aspirations Chant: Purification is the aim 1:10:02
Energy is affected by intention. If we approach meditation with an intense need to calm and find a focus, we probably won’t be able to. This very aim affects our breathing and sense of ease. Make the aim about purification, letting things be how they are without getting intense about it.
Phu Tara Faa :  December 2017 Retreat
2017-12-27 Standing Meditation: Awaken the body’s intelligence 25:21
The body can self-reference. It knows when it’s in balance, what upright is, and can relax what’s not needed. When the physical form becomes comfortable, bring attention to the bodily mood. Mind can pick up tones of firm, open, confident from the body.
Phu Tara Faa :  December 2017 Retreat
2017-12-27 Morning Instructions - Using the Day for Cultivation 45:42
Formal meditation is helpful, but we need to cultivate careful attention throughout the day. Use mind skilfully to bond attention in the body. Notice the body’s own intelligence. Attention becomes less like a scientist, more like a healer – the good friend.
Phu Tara Faa :  December 2017 Retreat
2017-12-27 Morning Puja - Finding and Using Our Inner Temple 20:21
Puja gives the occasion for meaningful ritual. We can lift up and direct recollections to brighten and soothe the dull, agitated heart. That good heart becomes your refuge and guide.
Phu Tara Faa :  December 2017 Retreat
2017-12-26 Morning Instructions: Awakening to Reality 49:37
Reality is the witnessing and getting perspective on the changeability and relativity of existence. Begin to recognize kamma (causes and effects) and where it goes, and the “me” package.
Phu Tara Faa :  December 2017 Retreat
2017-12-25 Revisiting Walking Instructions: Inner dialogue of the body 7:57
The soles of the feet are incredibly sensitive, like receptors. Notice when the foot comes to the ground, the sole wakes up: this is firm, this is reliable, space around me. Walking like this is agreeable. (file edit 2023)
Phu Tara Faa :  December 2017 Retreat
In collection: A Moving Balance
2017-12-25 The Khandha, me and Existence 60:22
The Buddha’s teaching is aimed at liberation from suffering – the way out is through complete abandonment of clinging. Basic remedy is to pause – this is just an organic system operating, there’s nothing wrong with you. It’s not personal. Don’t follow the message of mind consciousness, follow the direct experience of the body.
Phu Tara Faa :  December 2017 Retreat
2017-12-25 Standing Meditation Instruction: Feeling the body in the body 21:39
Experience the body as a unity rather than parts.. Find balance and release tension into that steady space.
Phu Tara Faa :  December 2017 Retreat
2017-12-24 Skilful Use of Puja 29:53
Open the heart, connect to the field of practice started by the Buddha 2500 years ago. Tune in to the sense of lineage and connection. This gives rise to inspiration, faith, gratitude.
Phu Tara Faa :  December 2017 Retreat
2017-12-24 Morning Puja (English) 13:08
Ajahn leads the group chanting
Phu Tara Faa :  December 2017 Retreat
2017-12-23 Suitable Themes - Crystalizing the 1st Noble Truth 39:57
Most of the time you might realize that you can’t meditate! This is why we have to go back to the beginning, not just once but repeatedly. Maintaining the field of awareness without getting involved with content is the beginning. Acceptance without adopting.
Phu Tara Faa :  December 2017 Retreat
2017-12-23 Standing Instructions: Listening to the earth with the soles of the feet 13:02
Listening to the earth through the soles of the feet asks attention to be more attentive, receptive.. [6:35] Walking Instructions: Notice the intention to move first. How is the body going to walk?
Phu Tara Faa :  December 2017 Retreat
2017-12-23 Nourishment and Natural Repose 59:57
Shifting gears from the fast paced speed of the world we’re invited to take up nutriment for careful attention – yoniso manasikara – to dispel hindrances. Widening the focus of attention and mindfulness of the whole body allows mindfulness and concentration to naturally develop.
Phu Tara Faa :  December 2017 Retreat
2017-12-22 Meditation Instructions: 3 languages of Dhamma – mind, heart & body 40:39
Learn to tune into these 3 languages that are happening all the time, but we don’t hear them. Mind language (thought) overwhelms and corrupts; learn the language of the heart and body.
Phu Tara Faa :  December 2017 Retreat
2017-12-22 Respect to the Shrine and 8 Precepts 13:25
Phu Tara Faa :  December 2017 Retreat
2017-12-22 Introduction: Orientation that takes us through birth, aging & death 21:09
Finding true orientation often begins with disorientation from the known. We look for orientation that can take us through birth, aging and death when everything is always changing. It’s Dhamma, the unconditioned, no need to hold on. That’s the ultimate security.
Phu Tara Faa :  December 2017 Retreat
2017-09-17 08 Relational Experience I Am 43:25
The sense of 'the other' is always a part of our experience, it's what consciousness does. Rather than giving attention to the other, practice with recognizing what the other signifies and what it activates in me.
London Insight Meditation "I" without "Am" … the Open Field of Mind

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