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Retreat Dharma Talks
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| General area for talks without a retreat |
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2021-12-08
Meditation: Refuge in Presence (18:26 min.)
18:25
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Tara Brach
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We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.
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2021-12-10
Körperachtsamkeit - ein weites und reiches Praxisfeld
55:59
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Yuka Nakamura
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Die Praxis der Körperachtsamkeit ist das Fundament der Achtsamkeitspraxis.
Den Körper achtsam wahrzunehmen und zu erforschen ermöglicht uns einen anderen Zugang und eine andere, gelöstere Beziehung zum Körper als unsere normale, objektivierende Sicht des Körpers. Dies ist der Boden für die Kultivierung von Achtsamkeit, von Sammlung und von Einsicht in die wahre Natur des Körpers.
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2021-12-10
Meditation on the earth element, Dhamma talk on the relationship between humans and environment
1:38:25
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Bhante Sujato
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Meditation on the earth element led by Bhante Sujato. Dhamma talk by Bhante Sujato on the relationship between humans and environment / earth. Gilgamesh. Climate conference, the cost of change, economy as a system that should support human life instead of vice versa. Q+A: Tibbarāga. Jataka tale of "The Golden Deer". Mulapariyāya Sutta.
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Attached Files:
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ALP Climate Policy: What You Need to Know
by climatecouncil.org.au
(Link)
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Jataka story: The Golden Deer
by suttacentral.net
(Link)
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2021-12-11
Dem Herzgeist Sorge tragen
52:52
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Yuka Nakamura
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Unser Geist kann unser bester Freund oder unser schlimmster Feind sein - je nachdem, ob wir ihn auf das Heilsame oder Unheilsame ausrichten. Dharmapraxis bedeutet, das Heilsame zu kultivieren und zu stärken - wir kultivieren ethisches Verhalten, heilsame Geistesfaktoren und Weisheit. Dadurch säen wir die Samen des Glücks und des inneren Friedens.
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2021-12-15
Loving Ourselves into Healing – Part 1
64:40
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Tara Brach
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We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.
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2021-12-15
Meditation: Collecting and Quieting the Mind (16:48 min.)
16:48
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Tara Brach
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Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
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