This talk explores the three archetypal refuges of awareness (Buddha-nature), truth (Dharma) and love (Sangha) through stories, illustrations and reflections. We end with a Refuge ceremony that can be done by anyone who feels drawn. (To participate you will need a 20” red string.)

This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.

If you have concerns about the future this is a meditation to access your Wisdom Self. This is a longer version (25 min) and there is a shorter version available as well (10 min). Many people find this meditation very helpful and do it regularly.

Questions about; 1) listening to the dharma 2) how to reset from difficult experiences 3)what exists after we die 4) facing environmental change 5)and using the momentum of the stress of these times to awaken.

This is a guided meditation that can help you with concerns about the future. It accesses your Wisdom Self. There is a short version (this one) and a longer version (25 min).

May this be the year for you to Awaken. Strategies, tools, and insights to move towards awakening even in difficult times. This talk is also available via video: https://www.youtube.com/watch?v=UhZZONPLjoc

Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.

Guided meditation on noticing and dwelling on what's uplifting in the heart.