| |
|
Retreat Dharma Talks
|
|
Unknown
|
| General area for talks without a retreat |
|
Unknown
|
|
| |
|
2022-01-12
32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 1 Introduction
45:38
|
|
Bob Stahl
|
|
|
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
|
|
2022-01-12
Wise Hope
13:32
|
|
Betsy Rose
|
|
|
Wise Hope, as articulated by Roshi Joan Halifax, can be a wise practice for our times. Unlike "Ordinary Hope" it does not focus on a desired outcome, but is rooted in the sense of infinite possibility in the face of, and in fact BECAUSE of, the groundless and impermanent nature of reality.
|
|
2022-01-12
Compass of Our Heart
50:24
|
|
Tara Brach
|
|
|
All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate awareness, we can discover the deep aspiration that guides and energizes our awakening hearts and minds. This talk explores the movement from egoic intention to liberating intention…the movement from “my will” to “my heart’s will” (a favorite from the archives).
|
|
2022-01-12
Meditation: Relaxing Back into Awareness (20:04 min.)
20:03
|
|
Tara Brach
|
|
|
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
|
|
2022-01-12
Training the Heart
0:00
|
|
Oren Jay Sofer
|
(Recording not available)
|
|
How do we meet the challenges of our times? This talk reflects on how we can shape and train the heart-mind to have access to qualities that enrich our potential and resilience.
|
|
2022-01-16
Q&A
54:26
|
|
Ajahn Sucitto
|
|
|
00:53 Please explain the idea of the pāramī; 04:59 Letting go of thinking/expectation; 07:44 Using the sound of silence in practice; 15:58 How Qigong connects to practice; 24:47 Tension in tongue and jaw; 25:03 Remaining “upright and joyful”; 29:23 Family does not agree with my practice; 34:13 Dealing with pain; 38:10 Experience of a deep horrific fear; 43:45 Out of body experiences while meditating; 45:19 Relationship between release of somatic knots and releasing the citta; 48:55 Regrets and resentment; 50:13 Can you speak about the āsava? 53:37 Difference between peace, serenity and tranquility? Pīti and sukha?
|
|
|
|
