| |
|
Retreat Dharma Talks
|
|
Unknown
|
| General area for talks without a retreat |
|
Unknown
|
|
| |
|
2024-05-29
Meditation: Listening to Life
18:23
|
|
Tara Brach
|
|
|
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
|
|
2024-05-29
Three Blessings in Spiritual Life – Part 3: A Mirror
57:51
|
|
Tara Brach
|
|
|
This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature. The three qualities often described as the essence of awareness: wakeful, open, tender.”
|
|
2024-06-02
Knowing Godness
15:02
|
|
Ayya Medhanandi
|
|
|
Was the Buddha a Buddhist? The Buddha was fully awakened, having realized the truth beyond convention, beyond worldly identities. We want that – to fully awaken; to understand our experience at its core through the purification of the heart. When the mind is completely content within itself, in pure awareness, gone beyond attachment to worldly perception, sensation or gratification, we can know a loving authentic opening to true consciousness, godness itself. We are that.
|
|
2024-06-03
How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience
56:20
|
|
Tina Rasmussen
|
|
|
How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience.
In this talk, Tina gives concise overview instructions and guidance on how to begin meditating, suitable for beginners and experienced meditators alike. She talks about general guidelines that apply to every type of meditation. Then she gives an overview of the 4 practice categories being studied in neuroscience, which are also reflected in the Buddhist tradion. Then she gives instructions on how to practice each type of meditation, with a short period of practice. To go directly to those sections, please see the following time markers:
-Heart Practices--Bodhicitta and the Bramaviharas (lovingkindness, compassion, joy/gratitude, and equanimity): 15:45
-Focused Attention--Samatha (concentration and serenity), Anapanasati (mindfulness of breathing): 31:03
-Open Monitoring--Vipassana (insight meditation): 39:26
-Self-Transcending--Dzogchen (Rigpa): 49:37
|
|
2024-06-05
Meditation: Body and Spirit
19:37
|
|
Tara Brach
|
|
|
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver.
|
|
2024-06-05
Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 1
58:08
|
|
Tara Brach
|
|
|
If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts.
Drawing on practices from the Bodhisattva path, these two talks explore the process of disarming—bridging divides with those close in, and opening our hearts to those at a distance who we consider a ‘bad other” or enemy.
As we cultivate the capacity for true disarming, we experience a growing sense of belonging, Oneness and the freedom of an awakened heart.
|
|
|
|
