This three-month course, including its six-week partials, is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahāsi Sayadaw and supplemented by a range of skillful means, this silent retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness.
2023-10-24 (43 days)
Insight Meditation Society - Retreat Center
Developing a skillful relationship with emotions, knowing they're impermanent, impersonal nature. Includes a brief introduction of the acronym "RAIN" recognize, allow/accept, investigate, non-identification as nature
