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Dharma Talks
2023-12-03 Day 2 Analytical Practice 42:09
Yahel Avigur
Neither one nor many
Colehayes Park :  Freedom in Everything, Exploring the View of Emptiness

2023-12-03 Day 2 Talk 60:04
Yahel Avigur
Modes of sensitivity to knowing
Colehayes Park :  Freedom in Everything, Exploring the View of Emptiness

2023-12-02 Equanimity for a Difficult Person & Metta for All Beings (Retreat at Spirit Rock) 30:46
Liz Powell
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-12-02 Listening to the Voice of Another with Wise Attention 44:46
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-12-02 Reflections on the Recent Visit to Ajahn Gunha 1:19:31
Ayya Santussika
Karuna Buddhist Vihara

2023-12-02 Instructions for Everything (Retreat at Spirit Rock) 55:43
Sylvia Boorstein
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-12-02 Day 1 Instruction 43:39
Yahel Avigur
Finding a resource and a safe place in experience
Colehayes Park :  Freedom in Everything, Exploring the View of Emptiness

2023-12-01 Equanimity for a Friend (Retreat at Spirit Rock) 30:17
Liz Powell
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-12-01 Q&A 50:36
Ajahn Sucitto
Questions are précised: 00:10 Q1 Can you clarify the analogy of dhammas you gave using the orange. 07:16 Q2 Can you speak more about the desires tanha and chanda? 21:46 Q3 Regarding breath meditation, should one focus on breathing sensations rather than the subtle body? 27:51 Q4 When the mind becomes unified, do I stay and let go of the breathing as the mind unifies, or should I watch the breathing in the background? 32:46 Q5 Sometimes I reach an awareness that feels so alien that I pull back. 34:09 Q6 How does one forgive oneself and handle regrets? 42:14 Q6 When helping others how do we decide when to stop helping? 44:24 Q7 How can we handle feeling inferior? What leads to the sense of unworthiness? 49:34 Q8 My body has pain in every position and it’s hard to meditate. What can you suggest?
Bandar Utama Buddhist Society :  Training for Life

2023-12-01 Taking the practice home 60:00
Tuere Sala
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-12-01 How Wisdom Grows (Retreat at Spirit Rock) 56:55
Sylvia Boorstein
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-12-01 Guided Meditation: Equanimity and the Feeling Tone (Vedana) (Retreat at Spirit Rock) 57:35
Nikki Mirghafori
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-30 Equanimity for a Neutral Person (Retreat at Spirit Rock) 29:29
Liz Powell
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-30 Q&A 45:01
Ajahn Sucitto
Questions are précised: 00:00 Q1 Can you please distinguish between citta anupassana and dhamma anupassana. Which frame of reference should one apply to such contemplation? 28:43 Q2 During mindfulness of breathing, I find vichara (sensing and evaluating) to be an issue. How can I strengthen vichara? 35:47 Q3 I am a project manager, and there is a lot of planning and decision making. Is this a sankara? How to do so wisely and skillfully?
Bandar Utama Buddhist Society :  Training for Life

2023-11-30 Trust The Journey Itself 32:20
Ayya Medhanandi
The core teachings of the Buddha offer us a ready escape from the hells of hatred and hostility. Though the heart is perturbed, we reach deeply into our core to connect to that aquifer of Dhamma within us, calming the mind again and again. This fiber of peace is more than an intention. It's energy sets in motion the wheel of Truth that stirs us to forgiveness, restores us to kindness, and compels in us a breadth of compassion for all beings and all conditions. At last, even in the face of vitriolic treatment, wisdom and peace shall prevail. We are in the shelter of the Sacred.
Sati Saraniya Hermitage

2023-11-30 The joy of giving 61:57
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-30 What is Equanimity Anyway? And Is It Worth Cultivating? (Retreat at Spirit Rock) 59:43
Nikki Mirghafori
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-30 Guided Meditation: Third Foundation (Retreat at Spirit Rock) 55:44
Bonnie Duran
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-30 Morning reflection 57:22
Rebecca Bradshaw
What do you need to release? Accessing your "inner Wyoming"
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-29 Allowing Ourselves to be Surprised How We Can Show Up 48:28
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-11-29 Metta for a Benefactor (Retreat at Spirit Rock) 30:14
Liz Powell
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-29 Establishing a Secure Base within the Truth of Insecurity 43:45
Jessica Morey
This talk explores the intersections of Dharma wisdom and insights from modern psychology on how we can discover a reliable refuge in loving awareness.
Cambridge Insight Meditation Center

2023-11-29 Meditation: Breathing Our Way to Peace & Freedom 19:01
Tara Brach
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom. “Little breath breathe me gently, row me, for I am the river I am learning to cross.” – W.S. Merwin
Insight Meditation Community of Washington DC

2023-11-29 How Do We Bridge the Divides? 45:33
Tara Brach
The divides in our world can only exist if we humans are divided from our own full being and habituated to divides with others. In this reflection we explore bridging inner and relational divides as the grounds for evolving consciousness in our species and awakening to more connectedness and love in our world.
Insight Meditation Community of Washington DC

2023-11-29 Musings on Anatta and Empire 32:03
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

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